Dry Figs and Banana Smoothie, Dried Fig Smoothie
by Tarla Dalal
dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | with 16 amazing images.
dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana is a delightful and satiating drink to indulge into, especially on a hot sunny day. Learn how to make Indian dried fig smoothie.
To make dry figs and banana smoothie, combine all the ingredients and blend in a mixer till smooth. Pour equal quantities of smoothie in 4 individual glasses and serve immediately.
Indian dried fig smoothie, a filling mid-morning snack, this smoothie uses naturally sweet dried figs and banana. This has reduced the use of sugar substantially. You will experience a duo of flavours - figs and banana both.
When blended together with curd and milk, the Indian dried fig smoothie gets the perfect thickness which is made richer and creamier with the addition of a handful of cashews. You can also garnish with some chopped walnuts and almonds for a slight crunchy mouthfeel.
Tips to make dry figs and banana smoothie. 1. Soaking of figs is very important so that is becomes soft and blends well. 2. You can add honey instead of sugar. 3. Do not use sour curd it will spoil the taste. 4. You can have this smoothie for breakfast as it will keep you full for a long time.
Enjoy dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | with step by step photos.
Dry Figs and Banana Smoothie, Dried Fig Smoothie recipe - How to make Dry Figs and Banana Smoothie, Dried Fig Smoothie
Soaking Time: 45 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Dry Figs and Banana Smoothie
3 cups chilled milk
1 cup sliced bananas
4 tsp sugar
8 dried figs (anjeer) , soaked for 45 minutes and chopped
8 tbsp fresh curd (dahi)
2 cashew nuts (kaju) , cut into halves
For dry figs and banana smoothie
- For dry figs and banana smoothie
- To make {span class="bold1"}dry figs and banana smoothie{/span}, combine all the ingredients and blend in a mixer till smooth.
- Pour equal quantities of the {span class="bold1"}dry figs and banana smoothie{/span} in 4 individual glasses and serve immediately.
like dry figs and banana smoothie recipe
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Like dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | then do try other smoothie recipes also:
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what is dry figs and banana smoothie made of?
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dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | is made of cheap and easily available ingredients in India: 3 cups chilled milk, 1 cup sliced bananas, 4 tsp powdered sugar or sugar, 8 dried figs (anjeer) , soaked for 1/2 hour and chopped, 8 tbsp fresh curds (dahi). For The Garnish: 2 cashewnuts (kaju) , cut into halves. See the below image of list of ingredients for dry figs and banana smoothie.
how to soak and chop figs
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In a small bowl, take 8 dried figs (anjeer) . If you wish you can increase the quantity of figs.
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Soak in enough hot water for 45 minutes. Soaking makes figs soft, otherwise it will not blend properly.
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Drain the water.
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Chop the figs roughly. Keep aside.
how to proceed
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To make dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | in a blender, add 3 cups chilled milk.
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Add 1 cup sliced bananas. Banana is added for the thickness of the smoothie.
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Add 4 tsp powdered sugar.
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Add 8 soaked and chopped dried figs (anjeer).
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Add 8 tbsp fresh curd.
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Blend well till smooth.
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Garnish with cashewnuts (kaju) halves. Serve dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | immediately.
tips to make dry figs and banana smoothie
-
Soaking of figs is very important so that is becomes soft and blends well.
-
You can add honey instead of sugar.
-
Do not use sour curd it will spoil the taste.
-
You can have this smoothie for breakfast as it will keep you full for a long time.
| Energy | 232 cal |
| Protein | 8.3 g |
| Carbohydrates | 23 g |
| Fiber | 1.4 g |
| Fat | 12.1 g |
| Cholesterol | 28.8 mg |
| Vitamin A | 288.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2 mg |
| Folic Acid | 11.7 mcg |
| Calcium | 400.9 mg |
| Iron | 0.7 mg |
| Magnesium | 45.5 mg |
| Phosphorus | 245.6 mg |
| Sodium | 35.7 mg |
| Potassium | 260.3 mg |
| Zinc | 0.5 mg |
When all ingredients used are natural , then why sodium content is so high in nutrient value chart....