Banoffee Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 34165 times
Did we say banoffee smoothie? as you might have smartly guessed, the name comes from a combination of bananas and coffee. The success of this smoothie lies in getting the decoction right. So, follow the method exactly as mentioned, and forget yourself in this heavenly drink.
Banoffee Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Banoffee Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
For The Coffee Decoction
2 tsp coffee
2 ice-cubes
Other Ingredients
1/2 cup chilled and roughly chopped bananas
1/4 cup coffee decoction , refer handy tip
1/2 cup chilled full-fat milk
1/2 cup chilled fresh curds (dahi)
1/2 cup vanilla ice-cream
1/4 cup sugar
For The Topping
2 tbsp crushed ice
For The Garnish
2 chocolate fans
Method
For the coffee decoction
How to proceed
Handy tip :
For the coffee decoction
- For the coffee decoction
- Put 1 tbsp of water in a microwave safe bowl and microwave on high for 30 seconds.
- Add the coffee powder and microwave on high for another 30 seconds.
- Remove from the microwave, add the ice-cubes and allow it to cool.
- Keep aside.
How to proceed
- How to proceed
- Combine the milk, coffee decoction, curds, vanilla ice-cream, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with 1 chocolate fan and topped with 1 tbsp of
- Crushed ice in each glass.
Handy tip :
- Handy tip :
- The coffee decoction is likely to overflow when being heated in the microwave, hence keep a continuous watch.
Nutrient values per big glass
| Energy | 326 cal |
| Protein | 6.2 g |
| Carbohydrates | 48.7 g |
| Fiber | 0.9 g |
| Fat | 9.4 g |
| Cholesterol | 16 mg |
| Vitamin A | 197.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 4.3 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 281.7 mg |
| Iron | 0.4 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 147.1 mg |
| Sodium | 36.4 mg |
| Potassium | 131.8 mg |
| Zinc | 0 mg |
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