Pineapple, Sweetlime and Orange Juice
by Tarla Dalal
A fresh burst of flavours is just what you expect from a combo of fresh fruits, and this juice made of pineapple and citrus fruits will unfailingly deliver what you expect!
Indeed, this combination of tangy and sweet fruits has a tingling taste that is very refreshing. It is also very easy to make because the fruits are all common ones that you will get readily in the market.
Since this Pineapple, Sweet Lime and Orange Juice is made with fresh fruits, you might want to vary the amount of sugar according to the natural sweetness of the fruits.
Give other juice like Pear and Pomegranate Juice and Spinach and Yogurt Flat Bread a try too.
Pineapple, Sweetlime and Orange Juice recipe - How to make Pineapple, Sweetlime and Orange Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
1 cup pineapple cubes
2 cups deseeded and chopped sweet lime (mosambi) segments
2 cups deseeded and chopped orange segments
1 tbsp sugar
4 ice cubes
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve immediately.
| Energy | 118 cal |
| Protein | 1.5 g |
| Carbohydrates | 26.9 g |
| Fiber | 4.7 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 979 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 90.1 mg |
| Folic Acid | 15 mcg |
| Calcium | 69.2 mg |
| Iron | 2 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 49.8 mg |
| Sodium | 18.5 mg |
| Potassium | 489 mg |
| Zinc | 0.1 mg |
Refreshing mocktail. Used all the fresh fruits which are in season right now and the result was amazing. Instantly energizing.