Black Grape, Strawberry and Pineapple Juice
by Tarla Dalal
The Black Grape, Strawberry and Pineapple Juice is a nice flavourful drink which you can enjoy at anytime of the day. As this juice is not strained, it also retains more fibre. The best part is that everybody can relish this vitamin C rich juice, and enjoy the benefits of a lovely skin and improved immunity.
Black Grape, Strawberry and Pineapple Juice recipe - How to make Black Grape, Strawberry and Pineapple Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
1 cup black grapes
1 cup roughly chopped strawberries
1/2 cup pineapple cubes
For Serving
4 ice-cubes
Method
- Method
- Combine all the ingredients along with 1 cup of water in a mixer and blend till smooth.
- Pour equal quantities of the juice into 4 small individual glasses.
- Top with a ice-cube in each glass and serve immediately.
Nutrient values per small glass
| Energy | 29 cal |
| Protein | 0.4 g |
| Carbohydrates | 6.6 g |
| Fiber | 1.6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 11.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 30.8 mg |
| Folic Acid | 10.5 mcg |
| Calcium | 17.3 mg |
| Iron | 1.3 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 15.1 mg |
| Sodium | 7.7 mg |
| Potassium | 74.6 mg |
| Zinc | 0.1 mg |
Outbrain
nice combo of fruits which doesn''t call for any sugar.. also the juice in blended in a juice and not hopper which makes it completely fibre rich.