Plantain Errisery
by Tarla Dalal
16 May 2013
This recipe has been viewed 16790 times
Plantains (bananas) are one of the most commonly grown vegetables along the coast. This dish is very easy to make and is a wonderful accompaniment to steamed rice and dal.
Plantain Errisery recipe - How to make Plantain Errisery
Preparation Time : Cooking Time: Total Time:
Serves 4.
3 raw bananas (plaintains)
1/4 tsp turmeric powder (haldi)
2 tsp mustard seeds ( rai / sarson)
2 tsp urad dal (split black lentils)
4 whole dry kashmiri red chillies, broken
12 to 14 curry leaves (kadi patta)
2 tbsp grated coconut
salt to taste
2 tsp oil
Method
- Main Procedure
- Peel the bananas and cut into cubes.
- In a pan, add the bananas, ΒΌ cup water, turmeric powder and salt and allow it to cook till bananas are tender and the water dries up. Keep aside
- Heat the oil in a pan, add the mustard seeds and urad dal and allow the seeds to crackle.
- Add the dry red chilies and curry leaves and stir for a few seconds.
- Add the cooked bananas and grated coconut and mix well. Cook over a slow flame for 5 to 7 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 88 cal |
| Protein | 1.5 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.3 g |
| Fat | 4.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 39.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 13 mg |
| Folic Acid | 12.2 mcg |
| Calcium | 9 mg |
| Iron | 3.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.9 mg |
| Potassium | 120.2 mg |
| Zinc | 0.1 mg |
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