Rajma and Palak Stir-fry ( Cooking with Sprouts)
by Tarla Dalal

01 Jan 1900

This recipe has been viewed 18179 times

Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.

Rajma and Palak Stir-fry ( Cooking with Sprouts) recipe - How to make Rajma and Palak Stir-fry ( Cooking with Sprouts)

Tags

Indian Stir Fry Stir-fry Kadai Veg Healthy Sabzis with Sprouts and Beans Healthy Sabzis with Leafy Vegetables

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 servings

Ingredients

2 tsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp ginger-green chilli paste
2 1/2 cups shredded spinach (palak)
2 cups boiled sprouted rajma (kidney beans)
1 cup sliced tomatoes
2 tsp dried mango powder (amchur)
salt to taste

Method

Main procedure

Heat the oil in a wok or kadhai, add the garlic, ginger-green chilli paste and spinach and stir-fry over a high flame for 3-4 minutes, while stirring continuously.
Add the rajma sprouts, tomatoes, dry mango powder and salt, toss well and stir-fry for another 3 to 4 minutes.
Serve immediately.

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