crispy cup dosa recipe | besan, urad dal and chana dal dosa | healthy besan lentil dosa | 3 ingredient dosa | with 30 amazing images.
crispy cup dosa is a healthy South Indian breakfast recipe to have. Learn how to make besan, urad dal and chana dal dosa.
It is called the crispy cup dosa, because one cup each of every ingredient is used—also making it easy to remember and repeat.
The cup dosa is delicious pancake made from 1 cup each of urad dal, chana dal and besan. At home we call it 3 ingredient dosa.
A thoughtful combination of fermented dal paste and besan enables you to make this besan, urad dal and chana dal dosa thin, crispy and really golden!
The cup dosa is enjoyed as breakfast or any meal with coconut chutney.
Tips for crispy cup dosa: 1. Pour a ladleful of the batter on it and spread it in a circular motion to make 175 mm. (7”) diameter thin circle. 2. The batter should be of pouring consistency. 3. Cook on a medium flame for about 2 minutes till the cup dosa turns golden brown in colour and crisp. 4. Use a whisk to mix as the besan needs to be mixed well. A spoon will not do the job.
crispy cup dosa is rich in Folic Acid, Phosphorus, Fiber, Protein, Vitamin B1.
Serve the 3 ingredient dosa with coconut chutney or sambhar.
Enjoy crispy cup dosa recipe | besan, urad dal and chana dal dosa | healthy besan lentil dosa | 3 ingredient dosa | with step by step photos.
pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.
pulse appe recipe is made of chana dal, toovar dal, green moong dal, rice and vegetables. Learn how to make dal vegetable rice appe.
When served fresh, this pulse appe will remind you of scrumptious dal vadas – but the advantage is that this is easier to prepare!
mixed dal appe is a wholesome batter of four dals and rice is fermented for 12 hours. The next day it is reinforced with flavourful ingredients like spinach, onions, and so on, and cooked in an appe mould to make a tasty snack that goes wonderfully well with sambar and chutney.
You can have dal vegetable rice appe as a satiating evening snack with coffee or tea, or serve it as a starter at parties, but ensure that you serve it immediately on preparation as it becomes rubbery and loses its flavour after some time.
Tips for mixed dal appe. 1. Cover with a lid and keep aside to ferment in a warm place for 8 hours in summer and 12 hours in winter. Don't let it ferment overnight as the appe will get a slight sour taste.
Enjoy pulse appe recipe | mixed dal appe | dal vegetable rice appe | with step by step photos.
Suggested serving size for 100 calories: 1 dosa
fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
neer dosa recipe | neer dosai | soft rice crepes | Mangalorean rice crepes | with 30 amazing images.
neer dosa recipe is a soft rice dosa or also known as water dosa. Learn how to make Mangalorean rice crepes.
neer dosa is also called Ari Dosa in Malayalam and made from a rice batter.
Nothing like this neer dosa to soothe your palate! Made with a simple batter of raw rice, this dosa has a soothing flavour and a mildly chewy texture that is very appealing.
neer dose is made from 3 simple ingredients available in every Indian kitchen, rice, salt and oil.
The batter for this neer dosai does not require any fermentation. Although simplicity is the highlight of the neer dosa, it requires a bit of expertise to prepare it perfectly.
Make sure the tava is really hot before pouring the batter, and ensure the dosa is cooked well before you try to remove it, else you will end up with bits and pieces instead of a nice, big dosa!
I love making these neer dosa as they require no fermentation and are a family favourite on Sunday lunch. On my visits to Mangalore we used to have neer dosa every morning for breakfast.
If you like a bit of spice, serve neer dosa with coconut chutney or vegetable stew, else combine it with sweetened coconut churna. As a variant, grind some grated coconut along with the rice, for an even softer dosa.
Tips for neer dosa: 1. Make sure to use raw rice (variety) like any aged rice. Eg, Basmati or sona masuri to make Neer dosa. At the stores it is called dosa rice which is cheaper than regular rice. 2. Soak the rice well and blend it very smooth, this is the trick to achieve a soft and mouth melting Neer dosa. 3. The batter should be like thin chaas. 4. When cooking the neer dosa, remember to cover the dosa immediately or else the dosa might turn hard. 5. No need to cook neer dosa on both sides.
Enjoy neer dosa recipe | neer dosai | soft rice crepes | Mangalorean rice crepes | with step by step photos.
dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with 40 amazing images.
dal and vegetable idli recipe is a healthy Indian breakfast dish. Learn how to make instant dal vegetable idli.
A perfect breakfast option that combines a variety of pulses and vegetables, dal and vegetable idli is slightly heavier than the regular idlis. The batter can be used to make delectable dal and vegetable pancakes too.
The batter for dal and vegetable idli is made from lots of nutritious ingredients like chana dal, yellow moong dal, toovar dal, fenugreek leaves, coriander, peas, coconut, green chillies, onions and carrots.
Perfect for weight loss with 49 calories for one dal vegetable idli, these idlis are healthy for diabetics and heart patients too. With high folic acid, instant dal vegetable idli works perfectly for pregnant women.
dal and vegetable idli is rich in Vitamin C, Vitamin B1, Folic Acid, Fiber, Phosphorus.
Pro tips for dal and vegetable idli. 1. Grease the idli moulds with oil so that the idlis do not stick to the bottom. 2. Just before steaming, add 1 1/2 tsp fruit salt to the batter. Fruit salt provides a spongy, fluffy texture to the idli. Use neutral flavored fruit salt. Add the fruit salt just before steaming, else the ildis might not turn fluffy. 3. Mix gently after adding the fruit salt. If you mix vigorously then your idlis will turn flat. 4. Cool slightly and remove the Idli from the mould using a spoon. If you are facing difficulty in removing the idli then dip a knife in little oil and loosen the edges using a knife or remove them with the help of a wet spoon. 5. Use neutral (regular flavour) fruit salt.
Serve dal and vegetable idli with sambar or coconut chutney.
Enjoy dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with step by step photos. jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images.
jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam.
To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately.
A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake.
Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body.
These jowar and tomato uttapam are a wise pick for diabetics, heart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney.
Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture.
Enjoy jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with step by step photos. mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images.
Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers.
To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe.
‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body.
Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day.
Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture.
Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos. uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast | with 20 amazing images.
uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast is a quick fix option for busy morning. Learn how to make South Indian matar uttapam.
To make uttapam stuffed with green peas, combine the green peas, green chillies, coriander and salt in a deep bowl, mix well and keep the green peas mixture aside. Heat a mini uttapam pan and grease it lightly using little oil. Pour a spoonful of the batter in each of the 7 uttapam moulds to make a 75 mm. (3") diameter round. Top each mini uttapam with 1 tsp of the green pea mixture and cook them, using a little oil, till they turn golden brown in colour from both the sides. Repeat steps 2 to 4 to make 7 more uttapams in 1 more batch. Serve hot.
Watch simple dosa batter transform into an attractive and mouth-watering delicacy, with a little help from green peas! These dainty green peas uttapam with dosa batter are perfect for kids as a pick me up snack.
The batter, enhanced with green peas, green chillies and coriander, emerges into a very pleasantly coloured South Indian matar uttapam, which has a snazzy, lingering flavour brought about mainly by coriander. Serve these instant uttapam for breakfast hot and fresh with Sambhar and Coconut Chutney.
Tips for uttapam stuffed with green peas. 1. Serve uttapam stuffed with green peas with green chutney. 2. Press down with a spatula while cooking the uttapam stuffed with green peas.
Enjoy uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast | with step by step photos. instant poha idli | instant avalakki idli | instant aval idli | how to make instant poha idli | with 30 amazing images.
These Instant Poha Idli are quick and easy non fermented idlis which can be enjoyed for breakfast or snacks by kids as well as adults. The soaking time is also only 2 hours.
instant avalakki idli is made from rice and poha which is soaked for 2 hours and then drained. Then urad dal and fengureek seeds are also soaked for 2 hours and drained. We blend the rice poha mixture with some water. Then in a separate jar we blend the urad dal and fenugreek seeds with water. Combine the batters and add curd to it and mix well. Your instant poha idli batter is ready. Just before steaming ENO (fruit salt) is added to make the instant avalakki idli light and fluffy.
Allow the instant aval idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing the instant poha idli.
The Instant Poha Idli are soft and fluffy as curd is added. You can also use organic red jada poha instead of white to make it more healthier.
Enjoy these instant aval idli with a hot bowl of Sambhar and coconut chutney.
Enjoy how to make Instant Poha Idli recipe | instant avalakki idli | instant aval idli with detailed step by step photos and video below. mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter | with 13 amazing images.
mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter is a quick snack which gives you the satisfaction of eating a homely fare as well as a unique scrumptious snack! Learn how to make cheese uttapam.
To make mini cheese uttapa, heat a mini uttapa pan and grease it using a little oil. Pour a small spoonful of the batter in each of the 7 uttapa moulds and spread in a circular motion to make a 75 mm. (3") diameter round. Sprinkle 2 tsp of the topping evenly over each of the 7 mini uttapas and press it gently so that the topping sticks well to the batter. Cook the uttapas, using oil, till they turn golden brown in colour from both the sides. Repeat steps 1 to 4 to make 11 more mini uttapas. Serve immediately with sambar and coconut chutney.
A simple topping of cheese and green chillies transforms uttapa into an exotic treat. What’s more significant is that these cheese uttapam are made with readymade idli dosa batter. You can even make use of left over batter.
Prepare the uttapa in a mini format to give it an exciting, snacky appearance. While you could serve these instant cheese uttapa - Indian snack with chutney and sambar; you could also give it a contemporary touch by serving with tomato sauce or Tomato Salsa!
All the cheese lovers are sure to dwell into the taste of cheese uttapam with idli dosa batter. While we have used processed cheese, you can swap processed cheese with mozzarella, gouda or cheddar cheese for a more cheesy dosa. Also, a combination of 2-3 cheeses can be used.
Tips for mini cheese uttapa. 1. Since salt is there in the batter, we have not added any salt to the topping. If the batter you buy has less salt, add the required amount to the batter itself. 2. Adjust the green chillies as per your choice. If you are making these uttapa for kids, reduce the amount of green chillies. 3. Ensure to press the cheese topping gently so that the topping sticks well to the batter, else it will stick to the pan when you turn it over.
Enjoy mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter | with step by step photos. vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with 25 amazing images.
vegetable idlis are a perfect South Indian breakfast. Learn how to make vegetable idlis with coconut milk.
A colourful and tasty idli recipe that you will enjoy to the core!
The batter for making vegetable idlis is different from the traditional idli batter, and is ground using coconut milk, which gives it a soothing flavour and soft texture too.
This vegetable idli recipe makes use of parboiled rice along with urad dal which is soaked along with vegetables in coconut milk.
Since the vegetables are added to the batter of vegetable idlis before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention.
Serve these delicious vegetable idlis with your favourite chutney and sambar.
Pro tips for vegetable idlis. 1. Add coconut milk. This will help in blending and making the mixture smooth. 2. Blend in a mixer till it's really smooth. No grain of rice or urad dal should remain behind. 3. Steam in a steamer for 10 to 12 minutes or till the idlis are cooked. Make sure you steam the idlis on medium flame or else they will turn hard.
Enjoy vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with step by step photos.
sweet idli recipe | jaggery coconut moong dal idli | sweet dal gur idli | with 30 amazing images.
sweet idli recipe is a South Indian Idli sweetened with jaggery. Learn how to make jaggery coconut moong dal idli.
Here’s an innovative twist to one of South India’s most traditional recipes! In this unique sweet idli recipe, the idli batter is layered with a pooran (mixture) of moong dal, coconut and jaggery flavoured mildly with cardamom powder.
Dry roast yellow moong dal on a slow flame for 7 minutes, while stirring continuously. If you cook on medium to high flame the moong dal will give a burnt taste in sweet idlis.
Once steamed, this gives rise to soft, fluffy sweet idlis with a pleasantly-sweet stuffing. You can serve jaggery coconut moong dal idli as a tea-time snack, or as a sweet jodi for savoury idlis at breakfast time.
Pro tips for sweet idli recipe. 1. Grease the idli moulds with oil so that the idlis do not stick to the bottom. 2. Just before steaming, add 1/2 tsp fruit salt to the batter. Fruit salt provides a spongy, fluffy texture to the idli. Use neutral flavored fruit salt. Add the fruit salt just before steaming, else the ildis might not turn fluffy. 3. Mix gently after adding the fruit salt. If you mix vigorously then your idlis will turn flat. 4. Use neutral (regular flavour) fruit salt.
Serve the sweet idlis with ghee.
Enjoy sweet idli recipe | jaggery coconut moong dal idli | sweet dal gur idli | with step by step photos.
A South Indian dish, popular especially in Karnataka, Tousali refers to pancakes that invariably combine rice, coconut and cucumber.
This peppy version adds a few tablespoons of curds and green chillies to the batter, making a really lip-smacking Spicy Tousali! Serve it with coconut chutney. Tousali typically refers to pancakes made with a batter of rice, coconut and cucumber. While Tousali can be spicy or sweet, this mildly sweet version that includes jaggery is a real winner because of its rustic aroma and flavour.
The appetizing aroma of jaggery intensifies when cooked with ghee, luring your family to the table even before you announce the meal!
A little salt added to the batter helps highlight the sweetness of jaggery, while coconut and cucumber provide a juicy crunch to it.
rice appe recipe | healthy South Indian rice appe | paddu | with 28 amazing images.
rice appe is a famous South Indian breakfast dish made with raw rice and urad dal. A well-proportioned batter of raw rice and urad dal is fermented, tempered and cooked in an appe mould, to get dainty, fluffy and flavour-packed rice appe.
Easy to make, but a bit more exotic than idlis and dosas, the rice appe is popular in South India as an evening snack , served with sambhar and a coconut chutney, and accompanied by a cup of hot coffee or tea.
Notes on rice appe recipe. 1. To make rice appe recipe | paniyaram | South Indian rice appe | in a deep bowl, add the raw rice. Make sure you wash it well under running water well to remove all the dirt. 2. Keep aside the batter to ferment in a warm place for 8 hours. If the weather is cold it might take a little longer. 3. Heat the appe mould on a medium flame and grease it using ¼ tsp of oil. Grease it with a brush as it gets greased well and evenly which is very important. 4. Cook using 1 tsp of oil till the lower surface of rice appe becomes golden brown. Always cook on a medium flame or else rice appe will not cook well and may also get burnt.
See why this is also called a healthy South Indian rice appe? rice appe is a perfect combination of urad dal and raw rice which make it a complete protein. A cereal pulse combo like in the case of rice appe ( raw rice and urad dal) would serve as a complete protein comprising of all the 9 essential amino acids. Diabetics need to eat rice appe in restricted amount as the carb content is high.
Make sure you serve healthy South Indian rice appe immediately to enjoy the nice crispness. Once rice appe cools, the crisp outer tends to harden and get a bit chewy.
Enjoy how to make rice appe recipe | healthy South Indian rice appe | paddu | with step by step photos and video below.