Sambhar recipe - How to make Sambhar
Main Procedure
For the sambhar masala paste- Roast all the ingredients in a non-stick pan for 4 to 5 minutes. Allow to cool completely.
- Grind to a fine paste in a blender using a little water. Keep aside.
How to proceed- Clean and wash the toovar dal.
- Pressure cook the dal, onion, brinjals, drumstick and potato with 2 cups of water.
- Then add the tomato, tamarind pulp, sambhar masala paste, salt and 4 cups of water and bring to a boil.
- Prepare the tempering by heating the oil in a non-stick pan and frying the mustard seeds, curry leaves and asafoetida until the mustard seeds crackle.
- Add to the sambhar and simmer for 10 minutes.
- Serve hot.
Nutrient values (Abbrv) per
| Energy | 151 cal |
| Protein | 8.4 g |
| Carbohydrates | 25.9 g |
| Fiber | 5.1 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 15.5 mg |