A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is possible to transform the dessert from a sinful course of the meal to a guilt-free and healthy one without compromising on taste!
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi.
This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat cow’s milk instead of ingredients like full-fat milk, condensed milk and cream.
However, we have used a little bit of cornflour to get a rich consistency, which makes it seem just as good as the original. Easy to make, this Healthy Kulfi is just perfect with the right amount of sweetness and an awesomely luscious mouth-feel!
You can also try other desserts like Lauki ki Kheer or Low Calorie Apple Crumble . When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supplement the calcium needed by your teeth with a delicious Saffron Chenna Pie. This saffron-tinged milky treat is made with low-fat milk as excess fat hinders calcium absorption. We have also used low-fat curds to curdle the milk instead of lemon juice, as curd yields softer chenna.
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images.
This makhane ki kheer recipe is similar to other kheers yet extremely delicious and is personal favorite dessert. Indian's usually make and serve Punjabi makhane ki kheer during Navratri or Ekadashi or on fasting days and vrat. We are so much surrounded by sago and samo rice during vrat days that we forget lip-smacking makhana kheer.
Makhane, with their interesting puffed appearance are a favourite with everybody, right from children to adults. While savoury snacks using Makhane are a hot favourite, these lotus seeds also lend themselves beautifully to sweet dishes, such as this Makhane ki Kheer. Makhanas are lotus flower seeds.
Makhana kheer is super easy to make and with that it will give a treat to your eyes as well as your taste buds. The process of making makhana kheer is pretty simple.Makhana Kheer is firstly roasting the makhana in ghee and blending them to a course powder. Further, it is made by boiling milk and sugar together along with dry fruits and adding some roasted makhana. The milk is simmered until it turns thick and creamy, which is then flavoured with nutmeg powder and saffron strands. Refrigerate makhane ki kheer for atleast 1 hour and serve chilled garnished with pistachios.
The rich aroma of this milk is enhanced with intoxicating spices like nutmeg and saffron. This makhana kheer tastes heavenly when served cold. If you wish to you can replace sugar with jaggery and you can also feed makhane ki kheer to your growing babies, all you need to do is blend the roasted makhana to a fine powder and not keep it course when making it for baby.
Enjoy makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with detailed step by step recipe photos below.
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixture after you add and mix each sachet to ascertain how much you need to add. Fresh Lychees or kala jamun can also be used as an alternative to strawberries.
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images.
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls are a sneak way of consuming nuts and adding nutrients to your diet. Learn how to make Indian date and nut vegan balls.
To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands. Divide the mixture into 12 equal portions and roll each portion into a round ball. Serve immediately or store in an air-tight container.
Finger foods that are handy and yummy are always a huge hit. If they are sweet but yet healthy, then they are unbeatable! The quick no bake cashew and date energy balls is one such healthy finger food for kids and adult both.
The tongue tickling flavour with crunchy bites of these no sugar Indian date and nut vegan balls are thoroughly enjoyable. Here dates lend the natural sweetness. They are rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Moreover they also have other key nutrients like fibre, potassium, phosphorus and magnesium.
The walnuts and flax seeds not only add crunch, but a couple of other healthy compounds like omega-3 fatty acids and other polyphenolic compounds which helps reduce inflammation in the body and protect heart too. Cashewnuts add in protein, fibre, copper and magnesium which can help in achieving skin health and maintaining overall health. Both these nuts combined in the form of cashew walnut date balls are a perfect pick for heart patients and those aiming a trimmed waistline too.
Tips for cashew walnut date balls. 1. Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky. 2. Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week. 3. To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home.
Enjoy cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with step by step photos. This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel.
The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts.
When the three come together, they produce an effect that is beyond your imagination, beyond adjectives like awesome and fabulous. You need to experience it to understand.
You can also try other custard-based recipes like the Fruit Custard or Khubani ka Meetha . This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic freshness to this dessert, while the sugar substitute provides the necessary sweetness.
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy.
Apricots, with their naturally rich flavour and texture get all the more enjoyable after a simple process of deseeding and stewing. Thanks to their sweetness, it suffices to add just a teaspoon of sugar to the custard, helping restrict the calories further.
Walnuts make a great garnish for the Stewed Apricots with Vanilla Custard as their mild saltiness highlights the flavours of this dessert very well.
Check out for many more healthy heart Desserts and low cholesterol Desserts recipes. Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer.
This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments.
After cooking, the kheer is allowed to rest in the refrigerator for a while, to get a nice luscious mouth-feel, rejuvenating chillness and a deep flavour.
This kheer is not overly sweet but the little amount of sugar and the natural fruity sweetness of oranges do their work well and satisfy your sweet tooth.
You can also try other healthy sweets like the Pear Rabri and Ragi Sheera . dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.
dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.
Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!
To make dates and oats kheer, heat the milk in a deep non-stick pan and bring it to boil. Add the oats and dates, mix well and cook on a medium flame for 4 minutes, while stirring continuously. You might notice small lumps forming so make sure you keep stirring and breaking up the lumps with the back of a spoon. Switch off the flame, add the cardamom powder and mix well. Serve dates and oats kheer hot or warm.
See why we think this is a healthy dates and oats kheer? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. Milk provides the required calcium.
You can also try other healthy Indian desserts like the Strawberry Yoghurt and Low Calorie Gajar Halwa.
Learn to make dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with step by step photos below. Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saffron and cardamom.
Falooda is fresh cornflour "sev" (vermicelli). Kulfi falooda are almost synonymous and make perfect dessert mates. You will find ready dried falooda in the market which has to be rehydrated before use. But of course, nothing is as good as making it yourself!