Ragi Sheera


Ragi Sheera

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3 REVIEWS ALL GOOD



This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera makes use of sugar substitute, we would suggest having it only in the small portion size advised here, because too much of even a good thing can be harmful in some cases.

Ragi Sheera recipe - How to make Ragi Sheera

Setting time:  6 to 8 hours.   Preparation Time:    Cooking Time:    Total Time:     Makes 5 serves
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Ingredients
Method
    Method
  1. Heat the ghee in a broad non-stick pan , add the ragi flour and sauté on a medium flame for 3 minutes.
  2. Add 1½ cups of hot water, mix well using a whisk and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Switch off the flame, add the sugar substitute and cardamom powder and mix well.
  4. Serve immediately.

Handy tip:

    Handy tip:
  1. It is very important to use a whisk at step 2 to avoid lumps in the sheera.
Nutrient values (Abbrv) per serve
Energy71 cal
Protein1.1 g
Carbohydrates10.4 g
Fiber1.7 g
Fat2.8 g
Cholesterol0 mg
Sodium1.6 mg
Click here to view calories for Ragi Sheera

Reviews

Ragi Sheera
 on 13 Apr 17 02:48 PM
5

You can add skim milk and chopped Bhadam to enhance the taste
Tarla Dalal
14 Apr 17 09:02 AM
   Hi, Thank you for your suggestion.
Ragi Sheera
 on 25 Aug 15 06:20 PM
5

Love this recipe. I have added khajur nd gur as sweetner .. tasted fab
Ragi Sheera
 on 16 Apr 15 02:11 PM
5

sheera with a health touch...nice thinking...i tried it and it tasted fab..but need to be enjoyed hot.