Strawberry Yoghurt ( Healthy Heart)


Strawberry Yoghurt ( Healthy Heart)

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Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptable to those with heart diseases and high cholesterol. We suggest choosing naturally sweet and ripe strawberries so you can reduce the amount of sugar, which is restricted at 1 tsp. per serving in this recipe.

Strawberry Yoghurt ( Healthy Heart) recipe - How to make Strawberry Yoghurt ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients together in a bowl and mix well.
  2. Keep refrigerated for at least 2 to 3 hours or till the mixture thickens completely.
  3. Serve chilled garnished with strawberries.

Handy tip:

    Handy tip:
  1. 2 cups of low fat curds gives 1 cup of hung low fat curds.
Nutrient values (Abbrv) per serving
Energy43 cal
Protein2 g
Carbohydrates8.4 g
Fiber0.7 g
Fat0.2 g
Cholesterol0.1 mg
Sodium25.4 mg

Reviews

Strawberry Yoghurt ( Healthy Heart)
 on 21 Feb 16 11:00 AM
4

Very nice recipe....
Strawberry Shrikhand
 on 16 Dec 14 01:39 PM
5

a food option to satisfy sweet tooth is this strawberry yoghurt. low fat curds mixed with antioxidant rich strawberries... do try this when strawberries are in season.