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The moment we think of tiffin we immediately think only of snacks. However, refreshing drinks are as important to energize the kids in the midst of their busy day! So, here is a refreshing Minty Nimbu Pani that you can send to school in a thermos flask, so it will be nice and cool to sip on when the kids feel thirsty and tired. A dash of mint, powdered spices and black salt add more zing to the ever refreshing lemon drink making it all the more appealing to kids. This is sure to quench their thirst! Also pack Bread Snack ( Tiffin Treats) in a tiffin for a perfect short break combo.

Pineapple has a crisp texture and tangy taste that is loved by adults and kids alike. Pepping up chunks of this fabulous fruit with spice powders and black salt adds a whole new dimension of excitement to this yummy treat. This Masala Pineapple is easy and quick to prepare, and stays fresh in the dabba for at least 4 hours, which makes it perfect to send to school for short breaks. This recipe might release a bit of water but it is so tasty that the kids will even drink up that water! Also pack some Malgapodi Idli ( Tiffin Teats) in another tiffin for a perfect short break combo.

Who doesn’t like roasted makhanas? Here, we have enhanced this nice and poppy snack by roasting it in olive oil. Kids will love the peppy flavours of the mixed herbs and chilli flakes, which give the makhanas a nice and exotic touch. Make a whole batch of Herbed Makhanas and store it in an air-tight jar, so you can send it to school in the snack box. It will also save you some time in the morning on hurried days when you do not have time to prepare a snack for short break. Also pack some Masala Corn ( Tiffin Treats) in another tiffin for a perfect short break combo.

chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha | with 41 amazing photos. chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha is a satiating one dish meal in itself. Learn how to make Indian dal ka paratha. To make chana dal paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 12 equal portions and keep aside. For the stuffing, wash and soak the chana dal in enough water in a deep bowl for 1 hour. Drain well. Boil enough water in a deep non-stick pan, add the chana dal and salt and mix well. Cook on a medium flame for 20 minutes or till the dal is cooked. Strain using a strainer and keep aside to cool slightly. Once cooled, blend it in a mixer to a coarse mixture. Transfer the mixture into a bowl, add all the remaining ingredients and mix well. Divide the stuffing into 12 equal portions and keep aside. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling. Place a portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 11 more parathas. Serve immediately with fresh curds. You must have surely tried making parathas with varied fillings ranging from potato, green peas and other veggies to cooked moong dal and even spinach. However, you will find that this Indian dal ka paratha has a unique texture and rich flavour, which is a class apart from the rest. While the dough of chana dal paratha is a standard whole wheat flour one, it is the stuffing that makes this paratha mind-blowing. A mixture of cooked chana dal perked up with spice powders like peppy garam masala and tangy amchur as well as other complementary ingredients like onions and coriander, gives this dish a wonderfully balanced texture and peppy flavour, which is sure to steal your heart. This healthy lentil stuffed paratha is a good blend of complex carbs and protein because of the use of whole wheat flour and chana dal. Onions and coriander not only add flavour, but also lend appreciable quantities of vitamin C, and quercetin along with small quantities of vitamin A to build our immunity against various diseases. Enjoy it fresh off the tava with your favourite raitas These parathas can be enjoyed by health conscious people minus the sugar in the stuffing. Tips for chana dal paratha. 1. Cook the chana dal till it is just tender and not over cooked or mushy. 2. Remember to drain the chana dal well, else the stuffing might have moisture and this might make rolling difficult. 3. Blend the chana dal coarsely for a good mouthfeel. Enjoy chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha | with step by step photos.

I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a rich recipe and one can indulge in it occasionally. It is good for a toddler who is fussy about food.

cheese cracker sandwich recipe | no bake cracker sandwich | quick kids cheese cracker sandwich for tiffins | with 7 amazing images. cheese cracker sandwich recipe | no bake cracker sandwich | quick kids cheese cracker sandwich for tiffins is a perfect finger food for kids of all ages. Learn how to make no bake cracker sandwich. To make cheese cracker sandwich, cut each slice into 4 equal portions and keep aside. Sandwich 1 portion of the cheese slice between 2 cream cracker biscuits and sandwich it. Feel like having a cheese sandwich but also crave for something crispier? Try these delectable no bake cracker sandwich made by sandwiching crunchy cream crackers with cheese slices. This quick and easy snack is tasty and satiating and sure to be loved by all. You can even pack this quick kids cheese cracker sandwich for tiffins to send along with your kids to school. Want to make it more attractive and delicious? Spread a little pizza sauce over the cream cracker and then place the cheese slice. But this cream cracker sandwich will have to be served immediately. If you like no bake cracker sandwich, then also try other similar recipes like herb cottage cheese crackers and spinach and paneer cream cracker snack. Enjoy cheese cracker sandwich recipe | no bake cracker sandwich | quick kids cheese cracker sandwich for tiffins | with step by step photos.

Tasty, sumptuous and convenient to handle, the Jhatpat Aloo Roll is a wonderful dish to send in your kids’ tiffin box, as it stays fresh for at least 5 hours. While we have made it with fresh rotis you can also make use of leftover rotis to make these rolls, because they will regain enough moisture and flavour from the chutney lining and potato stuffing. The potato mixture is also quite unique in that it combines potatoes with bread for volume and an excellent texture. Not only that, the addition of chaat masala, chilli paste, lemon juice, etc., imparts a tongue-tickling flavour to the rolls, making them really irresistible to your kids. You can also alter this recipe to your kids’ liking by including or omitting ingredients like onions and ginger-garlic paste. If your child has a sweet tooth, pack a sweet delicacy like Date and Almond Balls or Cocoa Walnut Squares in another tiffin for an after lunch treat.

coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | with 22 amazing images. When your kids get bored of the same old butter-jam and cheese sandwiches, try this exciting quick coleslaw sandwich instead. Learn how to make coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | Hot dog rolls packed with a sumptuous mixture of veggies held together with mayonnaise and ketchup, this Indian style coleslaw sandwich is creamy, tangy, juicy and crunchy. Kids will love to bite into this creamy coleslaw sandwich and enjoy its many flavours too. This quick treat can also be easily prepared with bread slices, in case you forgot to stock up on hot dog rolls. The best part is that it stays good for around three hours, so you can even pack it in the tiffin box for your kids to enjoy at school. Tips to make coleslaw sandwich: 1. If you do not find hot dog rolls, you can also use any baguette or slice bread. 2. You can also add little fresh cream to make it creamier. 3. You can also add boiled corn. Enjoy coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | with detailed step by step images.

cheesy noodle vegetable cutlet recipe | vegetable noodles cutlet | cheese noodles cutlet | with 29 amazing images. Cutlet with a twist that is cheesy noodle vegetable cutlet. Learn how to make cheesy noodle vegetable cutlet recipe | vegetable noodles cutlet | cheese noodles cutlet | vegetable noodles cutlet is a simple, quick and delicious snack. A very nice way to use your leftover noodles into cutlets and moreover we can make it without potatoes. This is the best cutlet you will ever have. The Vegetable Noodle Cutlet which has the delicious taste from the roasted veggies and combined along with the noodles with a mild sweet taste of sweet corns. Perfect appetizer for parties. You must try these cheese noodles cutlet with twist to a regular cutlet with the lip-smacking tangy sauce. Tips to make noodles cutlet: 1. Roll the cutlets in bread crumbs till they are evenly coated from both the sides. 2. Gently deep fry one cutlet at a time till golden brown in colour. 3. Cheesy noodles cutlet is best served hot with tangy sauce. Enjoy cheesy noodle vegetable cutlet recipe | vegetable noodles cutlet | cheese noodles cutlet | with step by step photos.

Your children will be unable to hold back the delight that wells up in the hearts when they see Mumbai’s favourite street food, Pav Bhaji, packed with mom’s love in their tiffin box! In fact, this element of surprise adds to the taste of this all-time favourite snack. With loads of veggies, sprouts and tongue-tickling pav bhaji masala, the bhaji is a perfect match for butter-roasted ladi pav. Cool the bhaji and the pav completely and pack them as suggested in the recipe, to ensure that they remain fresh and tasty at lunch time. Pack some Mint Chaas in a thermos flask, to cool off after the chatpata Pav Bhaji treat.

Kids love Pasta and often fondly request moms to pack some in the lunch boxes. However, there is always a nagging worry about how the ingredients will react after so many hours, would the cheese become chewy, will the pasta get rubbery, and so on. Now, you can confidently brighten your kid’s smile with this foolproof Penne Aglio Olio recipe, which stays fresh for over 5 hours. You will be amazed by how the vibrant flavours of the chosen veggies and herbs remain the same after such a long time too!

Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not become watery or chewy over time, so the rolls stay fresh till lunch time. Your kids will love this cheese-topped delight right up to the last bite. Team it up with a sweet treat like Quick Chocolaty Biscuits .

makai upma recipe | bhutte ki kees | healthy sweet corn upma | how to make makai upma | with 25 amazing images. makai upma recipe is a healthy quick Indian breakfast dish to have. Learn how to make healthy sweet corn upma. For sweet corn lovers, bhutte ki kees a popular street food from Indore is a must have dish. Here is an offbeat upma that will blow your boredom away. Not made of semolina, wheat or any of the standard ingredients, the makai upma is not even made of native corn. makai upma also known as bhutte ki kees is made of crushed sweet corn kernels cooked in milk and perked up with green chillies and lemon juice, along with a traditional tempering, and a garnish of aromatic coriander. This is one makai upma recipe that is sure to be enjoyed by not just adults but kids too! Traditional upma is made from rava and is not healthy. bhutte ki kees is made from sweet corn kernels. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Enjoy makai upma recipe | bhutte ki kees | healthy sweet corn upma | how to make makai upma | with step by step photos.

potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos. Potato and Green Pea Wrap: A Delicious and Easy Snack. The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable. Here's what makes it great: • Simple Ingredients: Made with pantry staples like potatoes, green peas, flatbreads, and spices, this wrap is easy to prepare and budget-friendly. • Flavorful Combination: The savory mashed potato filling, complemented by the sweetness of green peas, creates a satisfying and flavorful combination. • Customizable: Feel free to add your favorite spices, herbs, and vegetables for a personalized touch. Some options include chopped onions, grated carrots, bell peppers, or a squeeze of lemon juice. Portable and Convenient: Wraps are naturally portable, making them ideal for picnics, lunchboxes, or on-the-go meals. Here's how to make it (basic recipe): 1. Boil or steam potatoes until tender. 2. Sauté green peas with a little oil and add them to the potato mixture and mash lightly. Season with salt, pepper, and other desired spices. 3. Spread the potato and pea filling on a warmed flatbread (roti, tortilla, etc.). You can add a dollop of chutney or yogurt for extra flavor and moisture. 4. Roll up the wrap tightly and enjoy! Tips: • For a crispier wrap, toast the flatbread lightly in a pan before adding the filling. • Leftover roasted vegetables can be added to the filling for extra protein and flavor. • Experiment with different types of flatbreads like whole wheat tortillas, spinach tortillas, or naan. • Serve the aloo matar wraps with a side salad or chutney for dipping. Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling. Enjoy this delicious and easy potato and green pea wrap!

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies. Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. Enjoy masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with step by step photos.
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