Masala Pineapple ( Tiffin Treats)
by Tarla Dalal
Pineapple has a crisp texture and tangy taste that is loved by adults and kids alike. Pepping up chunks of this fabulous fruit with spice powders and black salt adds a whole new dimension of excitement to this yummy treat. This Masala Pineapple is easy and quick to prepare, and stays fresh in the dabba for at least 4 hours, which makes it perfect to send to school for short breaks. This recipe might release a bit of water but it is so tasty that the kids will even drink up that water! Also pack some Malgapodi Idli ( Tiffin Teats) in another tiffin for a perfect short break combo.
Masala Pineapple ( Tiffin Treats) recipe - How to make Masala Pineapple ( Tiffin Treats)
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
3/4 cup pineapple cubes
1/4 tsp cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
1 tsp powdered sugar
a pinch of chilli powder
- Method
- Combine all the ingredients in a deep bowl and mix well.
How to pack
- How to pack
- Pack in an air-tight tiffin box.
| Energy | 69 cal |
| Protein | 0.5 g |
| Carbohydrates | 16.4 g |
| Fiber | 3.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 22.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 48.4 mg |
| Folic Acid | 0 mcg |
| Calcium | 24.8 mg |
| Iron | 3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 43.4 mg |
| Potassium | 45.9 mg |
| Zinc | 0.1 mg |