This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.

green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe is a uniquely flavoured chutney, a variation to plain coriander chutney. Learn how to make hare matar ki chutneyhealthy . To make green peas chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated. With its nutty texture and flavour, matar ki chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns. The perfect balance of garlic, ginger, green chillies, lemon juice and sugar lends a dose of excitement to this green peas and coriander chutney. You can even use it for sandwiches like Veg Toast Sandwich. The green peas are a good source of fibre which is beneficial for a healthy gut. With just 10 calories and 0.7 g of fibre per tbsp., this healthy hare matar ki chutney qualifies as a healthy heart accompaniment to Indian steamed snacks. By avoiding the use of sugar, even diabetics can enjoy this chutney with their favourite healthy snacks like Oats Methi Muthia. Tips for green peas chutney. 1. The green should be boiled well - neither under cooked nor overcooked. 2. If you want to freeze this chutney for a long time, avoid adding garlic. It will stay fresh for 1 month. Enjoy green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with step by step photos below.
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