Oats Methi Muthia


Oats Methi Muthia

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This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case.

Using oats and methi to make the popular Gujarati snack makes it a wonder dish for diabetics . Since both oats and methi are rich in fibre, they help control blood sugar levels.

Steaming ensures minimal use of oil making this a great option for weight-watchers too.

The oats methi muthia is also a winner in the flavour and aroma categories, and will go on to top the charts if you serve with green chutney for added zing!

Oats Methi Muthia recipe - How to make Oats Methi Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Combine the oats, fenugreek leaves, semolina, curds, chilli powder, coriander-cumin seeds powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl, mix well and knead into a soft dough using little water.
  2. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter.
  3. Arrange the rolls on a sieve and steam in a steamer on a high flame for 10 minutes. Remove and keep aside to cool slightly for 10 minutes.
  4. Cut into 12 mm. (½”) slices and keep aside.
  5. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
  6. When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds.
  7. Pour the tempering over the muthia pieces and toss it lightly.
  8. Serve hot with green chutney.
Nutrient values (Abbrv) per serving
Energy133 cal
Protein5.4 g
Carbohydrates20.6 g
Fiber3.7 g
Fat3.3 g
Cholesterol0 mg
Sodium23.5 mg
Oats Methi Muthia (Diabetic and Heart-Friendly) Video by Tarla Dalal

Reviews

Oats Methi Muthia
 on 11 Jun 16 03:25 PM
5

Awsum taste with full of fibre and much liked . Thanks Jee
Tarla Dalal
13 Jun 16 09:51 AM
   Hi Shama , we are delighted you loved the Oats Methi Muthia recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Oats Methi Muthia
 on 09 Jan 14 03:05 PM
5

A steamed low cal snack with the goodness of fibre from oats and ready for serving in just 10 minutes... Worth a try!!