Green Peas Chutney
by Tarla Dalal
green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images.
green peas chutney recipe is a uniquely flavoured chutney, a variation to plain coriander chutney. Learn how to make hare matar ki chutneyhealthy .
To make green peas chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.
With its nutty texture and flavour, matar ki chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
The perfect balance of garlic, ginger, green chillies, lemon juice and sugar lends a dose of excitement to this green peas and coriander chutney. You can even use it for sandwiches like Veg Toast Sandwich.
The green peas are a good source of fibre which is beneficial for a healthy gut. With just 10 calories and 0.7 g of fibre per tbsp., this healthy hare matar ki chutney qualifies as a healthy heart accompaniment to Indian steamed snacks. By avoiding the use of sugar, even diabetics can enjoy this chutney with their favourite healthy snacks like Oats Methi Muthia.
Tips for green peas chutney. 1. The green should be boiled well - neither under cooked nor overcooked. 2. If you want to freeze this chutney for a long time, avoid adding garlic. It will stay fresh for 1 month.
Enjoy green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with step by step photos below.
Green Peas Chutney recipe - How to make Green Peas Chutney
Preparation Time: Cooking Time: Total Time:
Makes 0.75 cup
For Green Peas Chutney
1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
For green peas chutney
- For green peas chutney
- To make {span class="bold1"}green peas chutney{/span}, combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store the {span class="bold1"}green peas chutney{/span} refrigerated.
Like Green Peas Chutney
-
Like green peas chutney | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | then see our collection of chutney recipes and some recipes we love.
- low calorie green chutney | low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
- lehsun ki chutney for chaat | red garlic chutney for sev puri, bhel, ragda pattice | with 8 amazing images.
- khajur imli ki chutney | date and tamarind chutney | pressure cooked meethi chutney | homemade khajur imli ki chutney | with amazing 16 images.
- Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images.
How to Make Green Peas Chutney
-
To make the green pea chutney recipe, put the green peas in a small mixer jar. Green peas frozen or fresh one’s can be used.
-
Add the coriander, you can also use little stalks as well.
-
Add the green chillies, this depends on how much spice you like it.
-
Add the garlic cloves, you can also use garlic paste.
-
Add the ginger.
-
Add the lemon juice, this is added to retain the colour and also give little sourness.
-
Add the sugar. You can omit this if you wish to.
-
Add the salt.
-
Add approx. ¼ cup of water.
-
Blend till smooth. Our green Pea chutney recipe is ready.
-
Remove in an air-tight container.
-
Refrigerate and use as required to make recipes like: Potato Cheese Grilled Sandwich, Veg Toast Sandwich or Tomato and Cucumber Open Sandwich.
tips for green peas chutney
-
Add the sugar. You can omit this if you wish to.
-
Add lemon juice, this is added to retain the colour and also give little sourness.
| Energy | 10 cal |
| Protein | 0.6 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.7 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 162.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.4 mg |
| Folic Acid | 2.5 mcg |
| Calcium | 6.5 mg |
| Iron | 0.1 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 11.2 mg |
| Sodium | 1.9 mg |
| Potassium | 16.1 mg |
| Zinc | 0 mg |