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Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You could have never tried this combination of vegetable, but do not hesitate to do so now as this will definitely please your palate.

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with 7 amazing images. healthy chaas recipe is a protein and calcium rich chaas made of just 2 ingredients, curd + salt. A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. Ummmmm. . . No one can stop with just one glass of this tantalising version of healthy chaas. All you need to make chaas is curd and salt. It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. healthy chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the healthy chaas recipe. Add salt. Add cool water and whisk well. If you want room temperature chaas then add normal water. In case you don’t have cold water then add some ice-cubes to make chilled buttermilk. The quantity of water can be increased or decreased as per the consistency you prefer. Our healthy and easy chaas is ready!! Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. However, remember this is more of a day-drink. healthy chaas is basically a yogurt based drink which cools your system from the inside and is known differently in different regions of India. Basically is very famous in Gujarat and Rajasthan. You can enjoy 2 ingredient chaas with a meal, or even in between when you feel thirsty! healthy chaas is one of the best drinks to sip on when you want to refresh yourself on a hot summer’s afternoon. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this healthy chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Learn to make healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with detailed step by step photos and video below.

Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | with 7 images. Lycopene rich tomato salad is a quick healthy salad to make in a few minutes. Learn how to make Indian tomato salad good for eyes, cancer, and heart. You won’t believe that Lycopene rich tomato salad is made of just tomatoes, which is always there in our fridge, with little olive oil and seasoning! The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene rich tomato salad is a simple treat but loaded with goodness. It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body. Together with the healthy fat from olive oil, tomato salad for weight loss becomes a super good food! Have this yummy Lycopene rich tomato salad to reduce the possibility of cancer, improve bone health and pave the way for a healthy heart! One serving of lycopene rich salad is 69 calories making it perfect for weight loss and healthy living. Pro tips for Lycopene rich tomato salad. 1. Just make sure you chop the tomatoes fresh to get the best taste, texture and nutritional benefits. 2. You can add chopped onions and finely chopped garlic to the healthy tomato salad. Lycopene rich tomato salad is rich in Vitamin C, Folic Acid. Try other Lycopene rich Indian recipes like Tomato Soup, Grilled Zucchini and Carrots and Chunky Tomato Pasta. Enjoy Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | with step by step photos.

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a tempering of cumin seeds, and a dash of common but effective taste-givers like onions, tomatoes, garlic paste and spice powders like garam masala. The resulting flavour and texture of the Ridge Gourd and Amaranth Shaag Bhaja is very pleasing to the palate, and this does turn out to be a very popular way to top up your iron reserves!

The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also try other zero oil delights like the Pav Bhaji Khakhra or Mexican Rice .

Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled. You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal .
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