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 Last Updated : Mar 06,2019



पौष्टिक लो कॅलरी पेय - हिन्दी में पढ़ें (Low Calorie Drinks recipes in Hindi)
ઓછી કેલરી પીણું - ગુજરાતી માં વાંચો (Low Calorie Drinks recipes in Gujarati)

low calorie healthy indian drinks

Low calorie Indian drinks would mainly refer to healthy juices. While whole fruits and veggies are the best way to get in fiber and antioxidants, this section is for those who cannot add them to their daily low cal menu. Also it is better to avoid sugar or keep it as low as possible.

4 reasons why these juices should be included in a weight loss diet:

1.They provide some energy.

2.They are rich in antioxidants like vitamin A and C.

3.Greens when included provide Iron.

4.They keep you full for some time and avoid bingeing on unnecessary unhealthy snacks.

You can explore any combination of fruits and / or vegetables to make healthy drinks. We have tried and tested and shared a few recipes here just for you.

Low calorie drinks, Fruit Drinks

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Here we bring you tasty low calorie drinks recipe using an array of fruits. Melon Punch is loaded with antioxidants and flavonoids like resveratrol and it’s a great cleansing drink that will make your skin glow and also protect your body from harmful toxins. Muskmelon Watermelon and Wheat Grass Juice is a unique fibre rich drink to start your day with when you’re on weight loss diet. This sweet and tangy Muskmelon and Pineapple Juice tastes brilliant even when sugar or salt is not added. I bets you must have never thought of mixing these two fruits together.

Low calorie healthy drinks, Fruit & Vegetable Drinks

Red Capsicum Carrot and Apple Juice
Red Capsicum Carrot and Apple Juice

Make your drinks nutrient packed by adding both fruits and vegetables in them. Palak Kale and Apple Juice is amazingly tasty with mild flavour of spinach and kale leaves, these are from the most nutrient-dense ingredients. Try this mouthwatering Beet Treat for breakfast and it will kick start your day, provide energy and also give a boost of nutrients. This Carrot and Black Grape Juice is high in nutrients like Vitamin A, Magnesium and Phosphorus. Black grapes perk up the juice with their sweetness so there is no need to add extra sugar.

With all the goodness of nutrients under its roof, these low calorie drinks are definitely worth a try and enjoy our other low calorie articles below!

Low Calorie Salads & Raitas

Low Calorie Soups

Low Calorie Lunch, Indian

Low Calorie Rotis Parathas



Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Anti Cholesterol Shake recipe
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Melon Magic, Muskmelon and Orange Juice recipe
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Carrot, Tomato and Beetroot Juice recipe
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Minty Guava Infused Water recipe
Minty Guava Infused Water will provide you the necessary boost after a hectic day at work. The blend of mint and guava will work wonders for you. Sip on this flavored water to feel refreshed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home nee ....
Red Capsicum Carrot and Apple Juice recipe
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Muskmelon and Pineapple Juice recipe
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
Muskmelon Watermelon and Wheat Grass Juice recipe
This fibre-rich juice is a fantastic way to start your day! Not only is it tasty, healthy and low-cal, it is also quick and easy to make because it does not require straining. The fibre content of this Muskmelon Watermelon and Wheat Grass Juice is just one of the ways in which it aids in weight lo ....
Ginger Melon Juice, Ginger Watermelon Juice recipe
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Melon Punch,  Musk Melon Black Grape Drink recipe
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Cucumber Cooler recipe
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
Instant Energizer, Carrot Apple and Orange Drink recipe
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Palak, Kale and Apple Juice recipe
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Watermelon Slush recipe
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
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