Healthy Recipes  >  Healthy Heart  >  Healthy Heart Drinks Beverages  >  
21 recipes
This category has been viewed 5758 times
 Last Updated : Mar 21,2020


स्वस्थ्य हार्ट संबंधित पेय - हिन्दी में पढ़ें (Healthy Heart Drinks Beverages recipes in Hindi)
પીણાં - ગુજરાતી માં વાંચો (Healthy Heart Drinks Beverages recipes in Gujarati)

Beverages, Indian Drinks for a Healthy Heart 

beverages for a healthy heart.  Indian drinks for a healthy heart. When you feel like drinking something refreshing and healthy, check out these healthy drinks! Armed with these recipes, it is so much easier to avoid sugar-laden drinks and beverages, because these are so much more tasty, refreshing and heart-friendly too.

Amla Ginger JuiceAmla Ginger Juice

This handy collection of low-cal and low fat beverages like juices, mocktails, shakes and smoothies,  are made with carefully-chosen ingredients, which are known to protect the heart from free radicals damage and keep it fit.

Traditional Indian drinks for a healthy heart

Chaas is loved in all parts of India. Try the low fat chaas recipe which is made from low fat curds and has zero oil. Perfect for a healthy heart.

Low Fat Chaas Recipe , Indian Low Fat ButtermilkLow Fat Chaas Recipe , Indian Low Fat Buttermilk

tulsi tea recipe is made from 2 ingredients, tulsi leaves ( considered a holy herb in India) + lemon juice. Tulsi leaves are cooked in water for 10 minutes. Strain the water and add lemon juices and your tulsi tea for weight loss is ready. 

Tulsi TeaTulsi Tea

You should definitely try our lemongrass tea. Detox with this healthy and weight loss lemon grass tea. Switch from tea and coffee for evenings and try the refreshing lemongrass and mint tea. 

Lemon Grass TeaLemon Grass Tea

Ajwain Water has a nice, appetizing aroma and tingling taste, which you will be able to ingest and digest even when you are feeling too full and not comfortable in the tummy.

Even better, ajwain water for weight loss is the perfect Indian drink for weight loss

Ajwain WaterAjwain Water

Diabetic will benefit from this Neem Juice. A small quantity of Neem Juice  2 to 3 times in a week can help keep blood sugar levels under check and thereby protecting the heart. Neem Juice is made from Neem Leaves and water, so its 100% pure.

Neem JuiceNeem Juice

Beverage a Healthy Heart, Fruit Drinks

Apple Cinnamon Soya Shake is a protein packed satiating fruity drink which is rich in anti-oxidants and flavonoids from soya and apples. It is also cholesterol free becase low-fat milk is used.

Apple Cinnamon Soya ShakeApple Cinnamon Soya Shake

Papaya and Apple Frappe should be had chilled to refresh yourself, a good source of beta carotene vitamin A and vitamin C with natural sweetener – honey. Try making a low fat and cholesterol free drink like Strawberry Honey Smoothie which has a nice baby pink colour that is liked by almost everyone.

Strawberry Honey SmoothieStrawberry Honey Smoothie

Beverage a Healthy Heart, Fruit and Vegetable Drinks

Get yourself loaded with energy with this Instant Energizer, a drink made using Carrot, Apple and Orange which is super rich in antioxidants like Beta carotene and Vitamin C .

Beet Treat, as the name suggests it has beetroot but carrot and apples too have been used to add nutritive value to it. Carrot and Black Grape Juice is loaded with antioxidants like Vitamin A and resveratrol that are really good for eyes and high blood pressure.

Carrot and Black Grape JuiceCarrot and Black Grape Juice

What causes your heart to not work correctly?

There are 5 basic reasons why we have heart issues.

1. Belly fat : The more belly fat you have, the higher the risk of a heart attack. This shows wrong food habits, bad quality vegetable oil, sugar, maida, cornflour excess etc create this problem. High blood pressure in a major problem for your heart and also uncontrolled diabetes. Your diabetes is not solved by just popping pills. You need to change the way you eat.

Wrong foods eaten lead to the inflammation of the arteries of your heart. Blockages in the arteries Blockages lead to heart attack and that is so easy to fix as simple as eating healthy. Remove inflammation in your body. 

Musk Melon Black Grape DrinkMusk Melon Black Grape Drink

2. Eating processed foods : Avoid junk food and follow simple basic home cooked food. Stay away from refined vegetable oils. Opt for unfrefined oils like olive oil, coconut oil. You could also have cold pressed peanut oil in your cooking as that is available in India. 

Also remember to wash your hands before you eat as they can carry infections. Your hands have opened doors, pressed lift buttons etc where others with infection may have touched them before. Thats how a virus can spread. 

Watermelon and Guava JuiceWatermelon and Guava Juice

3. Always be active and get your exercises in : Yes, want a healthy heart then put in the effort. Even if you have a one hour workout and you are sitting for the next 9 hours, then your one hour workout is almost useless.  Inactivity, sedentary lifestyle or sitting too long is the number one cause of inflammation and poor blood circulation in your system. Your heart needs two things, the right nutrients (eating wisely) and oxygen and both these are carried by your blood circulation. Blood circulation happens with movement.

If your are in your office, then try and sit on a stool without a back rest and that will make you use your core and fire up your body. That is why we find new age workers wanting to stand at times the whole day while working at their desk. 

Cucumber CoolerCucumber Cooler

Blood circulation is at its lowest when we are sitting or sedentary. 2 hours of watching TV may reduce heart healthy by 13% to 15% says Harvard study. There is a way to watch TV.

Get up from your TV or pause and walk around or even better do some basic exrecises while watching TV. If you had an active day then nothing will happen by watching TV for 2 hours.  

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

4. Smoking and Stress : The two s's. Common senses is stay away from your puff. Regarding stress, more stress makes more cortisol which creates more inflammation. That swells your arteries over time and leasds to a heart attack. Sort your stress out. 

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

5. Lack of sleep : Your body needs 8 hours sleep. Sleep depravation and inflammation are linked with one another. If you are sleep deprived, then you are compromising your heart health.

Stress is also a big issue for heart attack. More stress makes more cortisol which creates more inflammation. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Enjoy our healthy heart drink recipes and other healthy heart recipes articles below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)



Apple Cinnamon Soya Shake recipe
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Anti Cholesterol Shake recipe
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Pudina Chaas, Mint Chaas Recipe recipe
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Ginger Melon Juice, Ginger Watermelon Juice recipe
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Minty Cucumber Cooler recipe
cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler | with 19 mazing images. Minty Cucumber Cooler made from cucumber, ....
Melon Punch,  Musk Melon Black Grape Drink recipe
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Cucumber Cooler recipe
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
Instant Energizer, Carrot Apple and Orange Drink recipe
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) recipe
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
Watermelon and Mint Drink recipe
This easy and quick juice is a wonderfully refreshing energiser. Watermelon is rich in water and fibre, which makes it a perfectly heart-friendly, low-fat ingredient. Pineapple too is a low-fat fruit, rich in nutrients and fibre. This makes the sweet and tangy duo a wonderful pair for your bre ....
Papaya and Apple Frappé recipe
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink! The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruit ....
Carrot Coriander Juice recipe
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images.
Watermelon Slush recipe
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
Goto Page: 1 2 

Top Recipes

Reviews