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Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes

Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes. Having a baby is undoubtedly the most wonderful experience for any woman…At once challenging and joyful; motherhood brings with it a whirlwind of activity and parental responsibility – making the new mother most busy. There is a plethora of questions that confuse the young mother in her quest to give the best to her baby – What is the best time period for breast feeding?, What do I eat to supplement my child with best nourishment?, When is the next doctor’s appointment due and so on…

Amidst all this, your body is also getting used to the post-partum changes. Relax! The more relaxed you are the more easier it is to get used to this new experience. While some new mothers get used to these changes with least difficulty, some others have common issues like flatulence or gas production in the beginning days. Well, they say that ‘Old is Gold’ and grandma’s recipes are the best! The regular spices on your kitchen rack are beneficial to overcome these common ailments and tingle your taste buds too.

Top 7 Digestive Aids or Indian Foods that Heal Flatulence during Lactation

1. Carom seeds (Ajwain)
2. Fenugreek seeds (methi)
3. Turmeric Powder (haldi)
4. Fresh Ginger (adrak)
5. Dry Ginger Powder (soonth)
6. Fennel seeds (saunf)
7. Mint leaves (phudina)

Turn to Nature’s... it has the power to heal, so keep our eyes wide open and heal yourself with its bounty. Try recipes like Fennel Tea, Ajwain Water, Jaggery and Dried Ginger Balls, Phudina Pani and so on… Yet another way to include them in your diet is in the form of a Mukhwas. Chew on this mukhwas at any time of the day to aid digestion along with enhancing breast milk production.

These recipes are simple, homely and easy to cook and are sure to help you. Here’s wishing all new mothers a Happy and Healthy Post-Partum recovery!

Enjoy our Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes and other lactation articles below. 

Lactation recipes
Enhance Breast Milk Production recipes


multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher! Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well. The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C. Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption. In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits. Enjoy multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas with step by step photos.

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.

What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more importantly these two magic ingredients activate the digestive enzymes and help to cleanse the intestinal tracts too, which makes the Jaggery and Dried Ginger Balls a great antidote for stomach ache. You can prepare some of these balls and keep them handy, to have two portions daily before going to bed for a few days till you are fine.

fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with 13 amazing images. fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea is a healthy concoction to soothe the digestive tract. Learn how to make healthy saunf tea. To make fennel tea to relieve constipation, combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for 10 minutes. Strain the water and drink it immediately. Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Healthy saunf tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipation. Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion. Thus fennel tea benefits are immense! It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results. You can also keep some the crushed fennel mixture in the fennel tea and not strain it. Tips for fennel tea to relieve constipation. 1. Buy the perfect fennel seeds. Always choose fennel seeds that are not contaminated with dust, stones and other debris. Prefer those sold in sealed packets, to ensure a good aroma. Do not go for grey fennel seeds as they are very mature and are likely to have lost their flavour. 2. The water you drink should be warm enough. It helps in cleansing the digestive tract by helping in peristaltic movements. 3. Prefer to make fresh each time rather than keeping it for too long. Enjoy fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with step by step photos.

ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with 7 amazing images. ginger tea recipe is an Indian style ginger water for cold and cough which is a super healthy Indian drink to have in the morning. Ginger tea is made from ginger and water and really takes 2 minutes to make. A soothing drink with the refreshing flavour of ginger, the ginger tea is sure to warm your soul and make you feel better. ginger water is home remedy for cold, cough is an age old Indian home remedy and cure for runny noses and cold. To make Indian style ginger water for cold and cough combine the ginger and hot water in a glass, cover with a lid and keep aside for 5 minutes. Strain the mixture and serve ginger water immediately. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer, this common spice delivers a wide range of therapeutic benefits. Ginger also works well in preventing nausea, vomiting and dizziness. It is sometimes used as a herbal remedy for morning sickness by pregnant women and by those who are susceptible to motion sickness. Whether we realise it or not, we all experience some of these problems, right from inflammation to dizziness, so a cup of this Indian style ginger water for cold and cough in the morning will be very beneficial. It is also wonderful for athletes. Check out our category for many more helpful Home remedy recipes. Learn to make ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with step by step photos below.

garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava is a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. To make garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover the dough with a wet muslin cloth and keep aside for 5 minutes. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb when served in the form of healthy lehsun roti actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. The green garlic gives the lehsun roti for weight loss a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and aid in weight loss too. Further we have cooked them with minimum oil. We recommend these protein rich wholesome rotis for cancer patients and women with PCOS, who often target a multi nutrient and antioxidant rich food. The magnesium from the flours and the compound allicin in garlic helps in maintaining heart beat and thus makes garlic roti on tava a wise choice for people with heart disease. A mix of flours along with the use of oats which are high in fibre suits a diabetic menu too! Thus this healthy lehsun roti should be preferred over maida based roti to manage blood sugar levels. Tips for garlic roti. 1. Try to pick out sturdy crisp stalks of green garlic which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with step by step photos.

Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made for lactating mothers and is supposed to be had once or twice a day to help relieve you from digestive problems like gas or flatulence. All the ingredients have therapeutic properties and so even if you don't much care for its taste, have it like medicine or as mouth freshener.

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