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Lactation Recipes, Foods, Indian Veg Lactation Recipes

Lactation recipes, Indian Vegetarian Lactation recipes. Congratulations for the new bundle of joy that’s now such an inseparable part of your life. From the time that you’ve known that you are pregnant to the time that the child was delivered, a whole lot of advice on all sorts of topics from food to baby care must have poured in from all sources. But the kind of care that is needed post-delivery is a completely different ball game.

With so much advice and so many tips, I am sure there must be a lot of confusion between what’s right and what’s wrong. I too had a similar phase – there was a roller coaster of emotions, where I was happy¸ confused, anxious and at a complete loss to understand how to go about this new life. One important thing that I realized was that the new responsibility is so overwhelming for you’re as a mother that you forget to take care of yourself. But remember, if you eat right, your baby gets the right nourishment!

7  Lactation Food ideas you must know

1. Eat a variety of foods, but in moderation. Your body needs many different nutrients to stay healthy. Preferably eat foods that are low in calories and aid in milk production also known as galactogogues. The ingredients which top this list are milk, garden cress seeds (halim), bajra, fenugreek (methi), garlic (lehsun), edible gum (gaund) etc. We have a host of recipes like Halim Ladoo, Garlic Roti, Bajra Khichdi and many more to help you sail through this phase healthily.

2. Prefer Oats, whole wheat, whole bajra etc. over refined flour as the latter is not a good source of fibre and nutrients. Choose whole wheat products or multi-grain products like breads, khakhras etc. to increase your fibre intake to aid in weight loss and avoid constipation.

3. Avoid food that is fried or extremely fatty. They provide unnecessary amount of calories, which add to weight gain. It is better to stick to healthy and nutritious food.

4. Drink enough fluids, but not too much. Between 2 – 3 litres a day is a good goal to aim for. Some mothers discover they need much more, and some find that they need to get “just enough” fluids to maintain an optimal milk supply. Liquids can be in the form of plain water, soups, fruit and vegetable juices etc. Try recipes like Strawberry Chickoo Shake, Date and Apple Shake, Spinach and Mint Juice etc.

5. Avoid having sugar-laden juices and carbonated beverages as they only add to the empty calories without being a significant source of nutrients. Stick to fresh fruit and vegetable juices to quench your thirst. However, whole fruits and vegetables are a better alternative to juices as they contain fibre which helps detoxify the body.

6. Have herbs that rebuild the blood lost during birth. Some spices like turmeric help prevent breast inflammation. Include spices like black pepper, ajwain or fennel in the form of Ajwain Roti that help in relieving flatulence and prevent gas formation in the daily diet. Make Mukhwas using fennel, ajwain, dry coconut or use turmeric and pepper to flavour your foods. Alternatively you can sip on Ajwain Water to avoid flatulence.

7. Do not miss out on morning breakfast. Reach out for healthy options like Jowar and Vegetable Porridge, Bulgur Wheat Porridge or a Raab if you feel like having something hot.

5 tips to change your eating pattern during Lactation

1. Keep the meals simple and savour your meals. With the added responsibility of raising a child, it is essential that the meals you prepare are simple yet wholesome. Elaborate meals are difficult to digest in the initial days and will take too much time to prepare, leaving you with no time for yourself and for essential exercises.

2. Eat slowly! It gives your brain a chance to send the 'I'm full' signal to your stomach before you overeat.

3. Avoid eating to the point that you are stuffed and you can’t eat any further. Have just enough till the point that you feel satisfied and full.

4. Avoid serving yourself huge portions of food. If you feel hungry after completion of one portion then you can serve yourself another portion.

5. If you are in the mood of having something sweet occasionally opt for fruit based desserts or opt for dates or dried figs (anjeer) to satisfy your sweet cravings.

With such a wide range, lactating mothers are sure to find delightful healthy recipes to add to their daily diet.

Enjoy our Lactation recipes, Indian Vegetarian Lactation recipes and other lactation articles below.

Enhance Breast Milk Production recipes
Overcoming Digestive Problem during Lactation recipes


Enhance Breast Milk Production

Veg Recipes for Enhancing Breast Milk Production, Indian Recipes

Recipes for Enhancing Breast Milk Production, Indian Veg Recipes. What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding your little bundle of joy in your arms, the joys and ups and downs and worries all make it a memorable time. Of course, the postpartum period is a difficult time – though you are out of your pregnant state, your body is still sore from the whole process of pregnancy and delivery. Additionally, the newborn has to be nursed and cared for. You are just about getting used to BREAST FEEDING.

Adequate nutrition is essential all along, and cannot be compromised at any time. You know that the first milk, called colostrum, is the building block of immunity for your baby. And, thereafter breast milk is a source of nutrients and antibodies for your little one.

The quality and quantity of breast milk depends very much on the mother’s nutritional backup made during the 9 months of pregnancy and what she eats while breast feeding. While water holds first place in being added to a lactation diet, other foods can also be looked upon. There is no magic potion in any food, but some foods can definitely help in enhancing breast milk production. These are called galactogogues. Though each of these food may not have enough evidence, but they have been passed on from generations and have been found useful by most new moms.

10 Indian Veg Ingredients to Enhance Breast Milk Production

  Ingredient Recipes to Try
1. Oats Oatmeal Green Apple Vegan Breakfast Recipe
2. Barley Barley Vegetable Soup
3. Bajra Bajra Raab
4. Jowar Jowar and vegetable Porridge
5. Milk Strawberry Chickoo Shake
6. Garlic Garlic Roti
7. Carom Seeds (Ajwain) Mukhwas (Kankari Ajwain)
8. Garden Cress Seeds (Halim) Halim Ladoo
9. Fenugreek (methi) Methi Dhal Koshimbir
10. Fennel Fennel Tea

Go ahead…I am sure that the post-partum journey will be as pleasant and a growing experience for you.

Enjoy our Recipes for Enhancing Breast Milk Production, Indian Veg Recipes and other lactation recipe articles below.

Lactation recipes
Overcoming Digestive Problem during Lactation recipes

Strawberry Chickoo Shake,   Banana Apple Porridge ( Weight Loss After Pregnancy ),   Methi Oats Roti,   Sprouted Methi with Fruity Dressing,   Methi Paratha,   Panjiri, Atta Panjiri Recipe,  

Overcoming Digestive Problem during Lactation

Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes

Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes. Having a baby is undoubtedly the most wonderful experience for any woman…At once challenging and joyful; motherhood brings with it a whirlwind of activity and parental responsibility – making the new mother most busy. There is a plethora of questions that confuse the young mother in her quest to give the best to her baby – What is the best time period for breast feeding?, What do I eat to supplement my child with best nourishment?, When is the next doctor’s appointment due and so on…

Amidst all this, your body is also getting used to the post-partum changes. Relax! The more relaxed you are the more easier it is to get used to this new experience. While some new mothers get used to these changes with least difficulty, some others have common issues like flatulence or gas production in the beginning days. Well, they say that ‘Old is Gold’ and grandma’s recipes are the best! The regular spices on your kitchen rack are beneficial to overcome these common ailments and tingle your taste buds too.

Top 7 Digestive Aids or Indian Foods that Heal Flatulence during Lactation

1. Carom seeds (Ajwain)
2. Fenugreek seeds (methi)
3. Turmeric Powder (haldi)
4. Fresh Ginger (adrak)
5. Dry Ginger Powder (soonth)
6. Fennel seeds (saunf)
7. Mint leaves (phudina)

Turn to Nature’s... it has the power to heal, so keep our eyes wide open and heal yourself with its bounty. Try recipes like Fennel Tea, Ajwain Water, Jaggery and Dried Ginger Balls, Phudina Pani and so on… Yet another way to include them in your diet is in the form of a Mukhwas. Chew on this mukhwas at any time of the day to aid digestion along with enhancing breast milk production.

These recipes are simple, homely and easy to cook and are sure to help you. Here’s wishing all new mothers a Happy and Healthy Post-Partum recovery!

Enjoy our Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes and other lactation articles below. 

Lactation recipes
Enhance Breast Milk Production recipes

Spinach and Mint Juice ( Healthy Juice),   Garlic Roti, Lehsun Roti,   Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ),   Ginger Tea, Ginger Water for Cold and Cough,   Jaggery and Dried Ginger Balls,   Fennel Tea To Relieve Constipation,  

Top Recipes

banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images. banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge is a nourishing breakfast option. Learn how to make banana apple dalia and oats porridge. To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute. Add the oats and sauté on a slow flame for another 2 minutes. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and cinnamon powder, mix well and cool slightly. Refrigerate for at least 1 hour. Just before serving, add the banana and apples and mix well. Top with cinnamon powder. Serve immediately. A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further of banana apple dalia and oats porridge. With 215 calories per serving, the banana apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, phosphorus, protein, fibre, B vitamins, etc. The fruits are a way to artfully add antioxidants to your diet and reduce inflammation in the body. You can make your choice between low fat milk and almond milk to make healthy Indian dalia oats and fruit porridge. Further we suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too. Tips for banana apple porridge. 1. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge. 2. After the porridge is cooled in the fridge, you can have half of it immediately and the other half the next day. But make sure you add fruits just before serving. 3. You can add ½ cup to 1 cup frozen blueberries just before serving. 4. Alternatively, you can add 1 cup of chopped fresh strawberries when they are in season. Enjoy banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with step by step photos.

garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava is a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. To make garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover the dough with a wet muslin cloth and keep aside for 5 minutes. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb when served in the form of healthy lehsun roti actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. The green garlic gives the lehsun roti for weight loss a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and aid in weight loss too. Further we have cooked them with minimum oil. We recommend these protein rich wholesome rotis for cancer patients and women with PCOS, who often target a multi nutrient and antioxidant rich food. The magnesium from the flours and the compound allicin in garlic helps in maintaining heart beat and thus makes garlic roti on tava a wise choice for people with heart disease. A mix of flours along with the use of oats which are high in fibre suits a diabetic menu too! Thus this healthy lehsun roti should be preferred over maida based roti to manage blood sugar levels. Tips for garlic roti. 1. Try to pick out sturdy crisp stalks of green garlic which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with step by step photos.

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to make masoor dal with spinach. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve masoor dal with spinach hot with rotis. Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Diabetics, cancer patients, PCOS, weight loss and heart patients can reduce the oil to 2 tsp instead of 4 tsp and enjoy this recipe. The protein along with fiber also keeps you satiated for a long time and thus good for weight loss. Why not serve it to kids as well and make it a family fare. Serve this masoor dal recipe hot with rotis or rice to make a homely and satisfying meal. Tips for masoor dal with spinach. 1. Wash the spinach very well to get rid of all the dirt. 2. Do not over cook the dal. Let it have a slight coarse texture. It gives a nice mouthfeel. 3. As a variation, you can replace masoor dal with green moong dal. If you like masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy masoor dal with spinach recipe | protein rich dal | dal palak | with detailed step by step photos and video below.

This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | with 20 amazing recipes. bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style is a one dish meal soothing to the stomach. Learn how to make healthy bajra khichdi to control acidity. To make bajra khichdi for acidity, combine the bajra, moong dal, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the ghee in a deep pan and add the cumin seeds. When the seeds crackle, add the asafoetida, turmeric powder and sauté for a few seconds. Add the cooked bajra and moong dal and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve the bajra khichdi to control acidity immediately. Bajra is one of the cereals, other than jowar, which is alkaline by nature and thus suitable for those suffering from acidity. Healthy bajra khichdi to control acidity has been wisely paired with yellow moong dal, which is the most easiest to digest amongst all the dals. Furthermore, all the spices added (cumin seeds, asafoetida and turmeric powder) in bajre ki khichdi Indian style also promote digestive health. Try this Alkaline Bajra Khichdi instead of fat-laden and maida-based delicacies, for dinner. This is sure to prevent acidity attacks at night. With not much effort from your side, you can cook and serve this health treat on table within 20 minutes. You will surely enjoy the soft mouthfeel of cooked bajra. Serve bajra khichdi for acidity with a bowl of curd it if suits you. Else have a glass of buttermilk – this aids in digestion too. Tips for bajra khichdi for acidity. 1. You need to remember and soak the bajra well in advance for at least 8 hours, else the bajra would not cook completely. 2. Depending on the quality of the bajra and the size of the pressure cooker, you may need to cook the bajra for an extra whistle. 3. Remember to serve it immediately. Try other stomach friendly recipes like Jowar Pyaz ki Roti and Bajra Peas Roti. Enjoy bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | with step by step photos.

paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Paneer is a weight-watchers delight. It is high in protein and low in carbs. In tomato paneer paratha we have used low fat paneer to restrict the amount of fat. If you wish you can use regular paneer also. Benefit from the protein as well as calcium paneer lends. The tomatoes and capsicum used in the stuffing of these healthy paratha are a good source of antioxidants vitamin A, Vitamin C , lycopene and capsaicin. All this together will boost your immunity and also protect and maintain the lining of the heart. They also add glow to your skin and prevent wrinkles. To make paneer tamatar paratha, knead a semi soft dough of wheat flour, salt and little oil first. Then combine paneer, capsicum, tomatoes, green chillies, coriander and salt and make the stuffing. Divide dough and stuffing into 10 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling. Spread a portion of the stuffing on half of the circle and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 9 more parathas. Serve paneer tamatar paratha immediately. Minimum oil has been used to knead the dough and cook the stuffed tomato paratha, making it a weight-watchers delight. The fiber in it also suitable for diabetics to manage their blood sugar levels. Tips for paneer tamatar paratha. 1. Use fresh and soft paneer for this recipe. Dry paneer might not bind the veggies well. 2. Make the stuffing just before rolling and cooking, else it might release water and make the stuffing moist. This will further make rolling difficult. 3. Serve it immediately for best flavour and texture. Enjoy paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with recipe below.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup. masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup. With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating. The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup. Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup? This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.

bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images. bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha. To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot. Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake. These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size. pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too. Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way. Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos.

badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with 27 amazing images. badam sheera is extremely rich and delicious in taste. Learn how to make badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | An authentic almond sheera has milk and almonds which is proved to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the badam ka halwa are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating. Tips to make badam sheera: 1. Make sure to dry the almonds well, otherwise it will become paste while blending. 2. You can also add saffron to enhance the flavour of badam sheera. 3. If you want to serve it later re-heat the sheera on medium flame and serve hot. Enjoy badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with step by step images.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry. sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste. This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi. To make sprouted masala matki sabzi, make the paste first. For that, heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool. Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste. Keep aside. Then make the sabzi. Heat oil in deep non-stick pan. Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes. Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, Mix well and cook on a medium flame for 2 to 3 minutes. Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little. Garnish with finely chopped coriander. Serve sprouted masala matki sabzi hot. Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful! Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable. Tips for sprouted masala matki sabzi. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi. Enjoy sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below.
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