A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer.
As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two. Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images.
buckwheat tikki recipe ia a savory and gluten-free snacks. Learn how to make buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure |
buckwheat tikkis, also known as kuttu ki tikki, are delicious and healthy vegetarian fritters made with buckwheat, paneer, oats and veggies.
They are naturally gluten-free and packed with protein and fibre , making them a great option for those following dietary restrictions or simply looking for a healthier alternative to traditional potato tikkis.
Main ingredients for making buckwheat tikki:
1. Buckwheat: Broken buckwheat offers a nutty flavor and a satisfying chewier texture compared to the finer texture of buckwheat flour. It retains more fiber, protein, and essential vitamins and minerals.
2. Paneer: Grated paneer acts as a natural binder due to its protein content, also it is a great alternative to potatoes. It helps hold the tikki mixture together, preventing it from crumbling during shaping and frying.
3. Oats: Adding oats powder absorbs the excess moisture, helping to hold the ingredients together and form the tikki shape.
With their unique flavor, crispy texture, and versatility, healthy kuttu ki tikki are a delightful addition to any meal.
pro tips to make buckwheat tikki: 1. Do not overcook the buckwheat or else it will become difficult while shaping the tikkis. 2. You can add any other mixed chopped vegetables of your choice to this recipe. 3. Instead of oats flour you can also add besan for binding the tikkis.
Enjoy buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with detailed step by step photos. crispy poha aloo tikki recipe | Indian poha aloo cutlet | veg poha cutlet | veg poha patties | with 31 amazing images.
crispy poha aloo tikki recipe | Indian poha aloo cutlet | veg poha cutlet | veg poha patties is a perfect party starter. Learn how to make Indian poha aloo cutlet.
To make crispy poha aloo tikki, in a deep bowl, add poha, potatoes, carrot, capsicum, onion, coriander, garlic, ginger, green chillies, chilli flakes, bread crumbs, lemon juice and salt and mix well using hands to form a dough. Divide the dough into 24 equal portions and roll them using hands to form a 50 mm. (2”) diameter flat tikki. In a small bowl, add plain flour, cornflour and ½ cup water and whisk to make it lump free and smooth to make slurry. Dip each tikki into the corn flour slurry and coat it evenly with vermicelli. Heat the oil in a deep non-stick pan and deep-fry the tikkis, a few at a time, till they turn golden brown and crisp from all the sides. Drain on an absorbent paper. Serve immediately with Schezwan sauce and tomato ketchup.
A combination of Indian spices with veggies always works it magic. Veg poha cutlet is another classic example to prove this. The correct combination of finely chopped green chillies, ginger and garlic with a touch of lemon juice lifts up the flavour of this alluring snack.
While the poha and bread crumbs bind the veggies together in the Indian poha aloo cutlet, the coating of maida mixture with seviyan makes them crispy. You can serve this as an after-school snack to your kids, as they will surely love the yummy taste.
Serve veg poha patties with Schezwan sauce for adults and tomato ketchup for kids.
Tips to make crispy poha aloo tikki. 1. You can store the mixture in an air tight container for 3 to 4 days in fridge. 2. You can also use breadcrumbs for frying instead of vermicelli. 3. If you are short of time, you can also fry this tikki as it is without any slury mixture or any coating.
Enjoy crispy poha aloo tikki recipe | Indian poha aloo cutlet | veg poha cutlet | veg poha patties | with step by step photos. malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap | with 51 amazing images.
malai soya chaap tikka recipe is highly nutritious and rich in protein hence, incredibly healthy for vegetarians. Learn how to make malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap |
malai soya chaap is a delicious chaap variant that you can cook for parties and family dinners. Chaap is a protein rich food item that is prepared from soya and flour which has a soft and chewy texture and when cooked in the way as in the recipe, turns out to be very tasty.
Tandoori soya chaap is a dish which is cooked in creamy marination, which has crunch of charred vegetables. Further the charred chaap is tossed and coated well in melted butter, fresh cream and chatpata chaat masala.
Pair up the veg malai soya chaap tikka with mint chutney, lemon wedge, mint leaves and onion rings for a wholesome combo. tandoori soya chaap can be served as snacks, appetizers or as a side dish. You can pair it with naan, roti or tandoori roti for the perfect lip-smacking taste.
If you want to have something different on your kitty party menu, then you need to try this delicious malai soya chaap tikka. Be it kids or adults, everyone will love it for sure.
Tips to make malai soya chaap tikka recipe: 1. Instead of cheese spread you can also add grated processed cheese. 2. You can also marinate the soya chaap overnight so that the chaap absorbs its flavour. 3. If you do not have steel skewers, you can cook the marinated chaap in the non-stick pan. 4. Whenever you are buying soya chaap try to buy the one which has a higher amount of soy flour (i.e. 60-70%)
Enjoy malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap | with detailed step by step images. A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.
Frilly patties is a deep fried maida based roll recipe with the maida rotis filled with rice four paste and ghee and then stacked one over another. These layered patties are then rolled up , cut into small squares and deep fried.
For all my jain friends out there...
Chana Dal Tikki With Til, in this recipe the freshly ground garam masala, ginger-garlic paste, chaat masala and lots of coriander and curry leaves complement each other well in taste and flavor.
The coating of semolina and sesame seeds make the tikkis crunchy upon deep-frying and the sesame seeds also impart a nutty flavour.
Potato and spinach tikki is a delicious tikki or cutlet recipe.
Potato aloo tikki is a popular and delicious tikki recipe which finds place in every heart. Boiled and mashed potatoes or aloo is made into a tikki( patties or cutlet) and roasted or shallow fried. The aloo tikki can be enjoyed plain with chutney or topped with Chole or in a burger. An excellent snack and packed lunch, Tiffin option for children.
Prepare the tasty aloo mutter cheese tikki from mashed potatoes (aloo)), green peas and grated cheese. A cheesy and delicious snack recipe, the tikkis are shallow fried and then relished with dahi and onion rings.
A delicious crunchy delicacy made with paneer and subtle potatoes!
Aloo tikki is a very popular indian snack recipe which is typically enjoyed as chaat with chole or chickpeas and chopped onion, chillies and chutneys as topping.
Aloo tikkis are a delicious and popular tikki or cutlet recipe with boiled and mashed aloo or potatoes mixed with an array of vegetables and dried spices. Share your aloo tikki recipe, cutlet recipe, tikki recipe online.