broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup is a soup with an appealing hue and flavour. Learn how to make broccoli vegetable soup. To make broccoli walnut soup, heat the oil in a non-stick pan and sauté the onions on a medium flame for 1 minute. Add the broccoli and mix well and sauté on a medium flame for 2 to 3 minutes. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil. Serve hot garnished with the walnuts. A thick soup with a mild flavour of onions, this broccoli vegetable soup is perfect at dinner time. The addition of walnuts not only adds crunch but a contrasting taste. The Indian broccoli soup has a small quantity of cornflour, it has some nutrients too! Vitamin C rich broccoli does wonders as immunity enhancer. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of omega-3 fatty acids, making this soup a true all-rounder. Tips for broccoli walnut soup. 1. Always remember to mix the cornflour mixture well. Also just before you add the corn flour-milk mixture to the soup, mix it well again. 2. Remember to cook the potatoes in advance. You can cook the potatoes in a microwave. 3. Pepper powder can be replaced with dried mixed herbs. Enjoy broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with step by step photos.

paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing images. Paneer, Vermicelli and Mushroom Vegetable Broth is a healthy Indian soup. Learn how to make vermicelli vegetable soup . Paneer, Vermicelli and Mushroom Vegetable Broth is a hearty and flavorful Indian soup made with a combination of paneer, vermicelli, mushrooms, and a variety of vegetables. It is a comforting and nutritious dish that is perfect for a cold winter day. Paneer, Vermicelli and Mushroom Vegetable Soup has a rich and savory flavor with a hint of sweetness from the vegetables. The paneer adds a subtle nutty flavor to the soup, while the vermicelli provides a creamy texture. The mushrooms add an earthy and slightly umami flavor, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper, and the aromatics add a touch of complexity and depth of flavor. To make paneer vermicelli mushroom vegetable broth , put the stock in a deep pan, add the vermicelli and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Add the mushrooms, ginger, spring onion whites and greens, soya sauce, paneer, salt, pepper and mix well. Cook on a medium flame for 5 minutes, while stirring occasionally. Serve paneer vermicelli mushroom vegetable broth hot. Pro tips for paneer vermicelli mushroom vegetable broth . 1. For better taste use Thai vegetable stock or vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish. 2. Whole wheat vermicelli adds a slightly nutty and earthy flavor to the soup. This flavor complements the savory flavors of the paneer, mushrooms, and vegetables. Whole wheat vermicelli is a healthier alternative to refined vermicelli. This is because it is made from whole grains, which contain more fiber and nutrients than refined grains. Vermicelli vegetable soup is rich in vitamin A, calcium and phosphorus. Savor the simplicity and wholesomeness of Paneer, Vermicelli and Mushroom Vegetable Broth (107 calories), a low-calorie and heart-healthy option. Enjoy paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with step by step photos.

ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | with 20 amazing images. ridge gourd and dill soup is a zero oil Indian soup recipe. Learn how to make ridge gourd Indian soup. Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this ridge gourd and dill soup . Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste. Mildly seasoned with salt and pepper, this ridge gourd and dill soup has excellent medicinal properties as well. The soup tastes best when served with a dollop of fresh cream, and crunchy toast. To make healthy turai and shepu soup , combine the ridge gourd, dill leaves and 1 cup water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes. Keep aside to cool.Blend in a mixer till smooth and transfer it back to the same pan. Add the milk, salt, pepper and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Garnish ridge gourd and dill soup with fresh cream and serve hot. Serve ridge gourd and dill soup hot, with croutons or toasted multigrain bread . ridge gourd and dill soup is rich in calcium, vitamin C, phosphorus and vitamin A. Pro tips for ridge gourd and dill soup . 1. Dill has a distinctive aroma that makes the soup smell more inviting. Dill leaves are rich in antioxidants, vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. 2. Add 3/4th cup milk. Use low fat milk if you are on weight loss or diabetic. Milk adds a rich and creamy texture to the soup. This makes the soup more satisfying and enjoyable to eat. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. Enjoy ridge gourd and dill soup recipe | ridge gourd Indian soup | healthy turai and shepu soup | with step by step photos.

spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with 22 amazing images. spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup is a peppy soup with an attractive hue. Learn how to make healthy green spring soup. To make spinach lettuce and spring onion soup, heat the butter in a pressure cooker, add the spinach, lettuce and spring onions and sauté on a medium flame for 1 to 2 minutes. Add 1½ cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Blend the mixture in a mixer till smooth. Transfer the mixture into a deep non-stick pan. Add the milk, salt, pepper and nutmeg powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Indian style spring onion and spinach soup for an option that is flavourful and nutritious. The use of iceberg lettuce and spinach as main ingredients is indeed a specialty of this Vitamin A and iron-rich soup. The spring onions, on the other hand, add in antioxidants which can help to reduce inflammation in the body. All healthy individuals as well as those suffering from diabetes, weight gain and heart disease can enjoy this unique nutmeg flavoured healthy green spring soup. They can also gain in some calcium, magnesium, phosphorus and folic acid by way of this healthy bowl of soup. Tips to make spinach lettuce and spring onion soup. 1. This soup can be made in advance and kept. 2. Nutmeg powder can be omitted and instead little herbs can be used. 3. Always use a big jar of mixer. Enjoy spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with step by step photos.

spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 amazing images. spinach and paneer soup is a nutritious and flavorful recipe for pregnant women seeking a healthy and comforting soup. Learn how to make palak paneer soup . Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture in spinach and paneer soup . Generally, mild flavours are preferred during the first trimester , but if you yearn for – and can comfortably handle – a little more spice, add one or two cloves of garlic or a quarter or a teaspoon of mixed herbs to pep up this nutritious palak paneer soup . To make spinach and paneer soup , heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the spinach and sauté on a medium flame for 2 minutes. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth using 11/2 cups of water. Transfer the mixture back into the same non-stick pan, add the paneer, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve spinach and paneer soup immediately. spinach and paneer soup is rich in vitamin A, Folic acid , calcium, phosphorus and Vitamin B2 . pro tips for spinach and paneer soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has anti-inflammatory properties.. This is one of the healthiest oils you can opt for. 2. Spinach has a mild, earthy flavor that compliments the savory notes of the soup. It also adds a slightly bitter taste that balances the richness of the paneer. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Enjoy spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with step by step photos.

Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the irreplaceable dash of pepper, this soup is a sumptuous start to your meal.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.
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