Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy!
Select vegetables that are easily available, and do not worry if you do not find a veggie or two. Vegetables like broccoli, capsicum and snow peas contain vitamin C, antioxidants and immune-boosters that fight infections. To retain all of it, ensure that you do not overcook the veggies. Relish this luscious dish with plain cooked kodri or cooked whole wheat noodles . This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! The sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic and a little oil.
Spinach adds to the health factor too – it is rich in vitamin A and folic acid. Vitamin A is a natural antioxidant. (remember to sauté the spinach on a high flame to retain its colour and nutrients. ) you could use this filling to make a sandwich, or as a topping over cooked kodri , simply have it as it is or stuff it in crepes like I did! Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both in terms of texture as well as flavor. Ensure that you use fresh paneer for best results. This stir-fry tastes wonderful with a bowl of noodles or chinese rice- serve immediately!
The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with chinese sauces. Pineapple juice, soya sauce, brown vinegar and brown sugar add a variety of flavors and aromas and make this dish very appetizing. This stir-fry can be dished out live during a buffet dinner for your guests to enjoy watching it made. Try it!
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour.
As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images.
Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes.
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic
, as the name suggests is a combination of French beans and garlic, perked up with soy sauce.
Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.
Making stir-fried French beans with garlic
1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally.
3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Serve stir-fried French beans with garlic immediately topped with sesame seeds.
5. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA).
Pro tips for stir-fried French beans with garlic. 1. Garlic has a strong, pungent flavor that complements the earthy taste of French beans. Garlic is a widely used ingredient in many cuisines around the world, including Indian and Chinese cuisine. 2. French beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Enjoy stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with step by step photos. This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Stir fried beans, capsicum and tomatoes,quick and nourishing.
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease.
Note that I've used toasted almonds and not fried them, so as to keep a check on the calorie count. Plus, the vegetables contribute abundant nutrients to this dish – making it absolutely fine to have as an occasional treat!
You can also try other stir fries like Spicy Stir Fried Baby Corn or Broccoli, Mushrooms and Bean Sprouts Stir Fry . Oriental stir-fry, one of the most popular stir-fries in china is the oriental stir-fry. Traditionally this stir-fry is a mélange of vegetables that is in season. In some parts of china they also add steamed rice and noodles into this stir-fry making it an amazing dish. Cabbage, bean sprouts, broccoli and spring onions are tossed in hot oil infused with chili and garlic and served hot. You could throw in baby corn and other vegetables as well. A great dish as it is low in oil, high on the nutrition scale yet extremely delicious!
A spicy soup with rice noodles, while the stir-fried mixed vegetables add a hint of the oriental.
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you.
Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces like Hoisin sauce, soya sauce and vinegar.
Sesame seeds, a very popular garnish in Chinese cuisine, unfurls its magic in this dish too, creating a really crisp and aromatic sensation that is sure to tickle your taste buds.