nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 amazing images.
Nachni Khichu is a tasty and healthy delicacy which comes from Gujarat It is very famous among Gujurati’s and is eaten as snack or breakfast. It is very healthy as it is made by process of steaming.
Traditionally khichu is made with rice flour but we have given it a twist by making Ragi Khichu even healthier as we have switched rice flour to nachni flour. Khichu can be prepared from various types of flours like rice flour, wheat flour, bajra flour, nachni flour, jowar flour etc. We have made Gujarati nachni khichu with ragi (nachni / red millet) flour, low fat curds (dahi) / soya curds, cumin seeds (jeera) for taste, chilli powder, asafoetida (hing), finely chopped green chillies to enhance the flavor of khichu and chopped coriander for a refreshing flavour.
We make the Ragi Khichu tastier by having it with koro sambar or red chilli powder and oil on top. It enhances the flavor and makes it 100 times tastier. In Navartri, there are different stalls/small shops of eating joints where Khichu is one of the snacks served.
See why we think Gujarati nachni khichu is healthy. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre rich food which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat.
Make sure you serve Nachni Khichu immediately, as it tends to get hard as it cools down, thus it is always eaten warm as it is soft then.
Enjoy how to make nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with detailed step by step photos below. brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with 20 amazing images.
brinjal cutlet, also known as eggplant cutlet, is a popular Indian snack made primarily from brinjal (eggplant) and a blend of spices. It is a delicious and crispy dish that can be served as an appetizer or a side dish.
A balanced combination of brinjal with other veggies like potatoes, french beans and carrots is pepped up with mint leaves, onion paste and spice powders, and mixed into a dough for cutlets. Coating the dough with bread crumbs imparts an exciting crispness to the brinjal cutlets. What is more, this veggie-loaded brinjal cutlet is cooked on a non-stick tawa with minimal oil, so you can choose this to accompany your cup of tea whenever you feel like it!
Ingredients for brinjal cutlet.
Brinjal (Eggplant): The main ingredient, typically sliced or mashed.
Other vegetables : French beans and carrots.
Spices : Common spices include turmeric, amchur powder and garam masala for flavor.
Binding Agents : Potatoes or besan (gram flour) are often used to bind the mixture.
Herbs : Fresh coriander or mint can be added for freshness.
Breadcrumbs : Used for coating the cutlets to achieve a crispy texture when fried.
brinjal cutlet are not only tasty but also a great way to incorporate vegetables into your diet.
brinjal cutlets are typically served hot with chutneys, such as mint or tamarind, or with sauces like ketchup. They can be served as part of a larger meal.
Pro tips for brinjal cutlets. 1. When cooked, brinjal becomes soft and tender, making it a pleasant addition to the cutlet. Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. 2. Mash with help of a potato masher. It's easier to mash when the mixture is hot.
Enjoy brinjal cutlet recipe | vegetarian eggplant tikki | aubergine Indian vegetable cutlet | with step by step photos. ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk | with 8 amazing images.
ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk is a soothing drink to relieve sore throat. Learn how to make haldi ajwain milk for cold and cough.
To make ajwain and turmeric milk, heat a small broad non-stick pan, add the carom seeds and dry roast on a medium flame for 1 minute. Keep aside. Boil the milk in a saucepan, add the turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Remove from the flame, add the roasted carom seeds to the turmeric milk and mix well. Serve immediately.
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy haldi ajwain ka doodh for sore throat is a perfect example. The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appealing way.
Turmeric’s compound curcumin helps to ward off the bacteria causing cold, cough and throat irritation. On the other hand, the active compound thymol in ajwain is the secret behind the healing property of ajwain in golden milk. It helps inhibit bacterial growth and thus relieves the symptoms of cold and cough. Ajwain is also known to boost digestion.
Take two glasses of this haldi ajwain milk for cold and cough per day for two or three days, and bid adieu to the irritating sore throat. Try to have it as hot as you can.
Enjoy ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk | with step by step photos.
Yummy paneer balls baked with a creamy spinach sauce, this dish has an exquisite and sumptuous nature that lures every food lover.
This spicy and tangy rice preparation is ideal for packing in a lunch box, and sure to be enjoyed by young and old alike. Enjoy it hot and fresh with papads or pack it with a katori of coconut pachadi; either way it will taste just as appealing, as it combines an assortment of ingredients that complement tomatoes best! A masala of common spices, and a traditional tempering that includes peanuts too, ensure that the Tomato Rice is perfect for all to relish.
turiya patra sabzi | Gujarati turiya patra nu shaak | healthy ridge gourd vegetable | with 25 amazing images.
Turiya patra features an unusual combination of ridge gourd and patra. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition. Gujarati turiya patra nu shaak is a must-serve item for weddings held in Gujarat.
In the customary way, people add the paatras directly without steaming, but that takes much longer to cook. So, I always suggest steaming and adding the patras as in this quick and easy version of ridge gourd vegetable.
Preparation for Turiya patra sabzi takes a while but the outcome is amazing and super tasty. We have made a special Gujarati coconut coriander masala and have added to the sabzi, which makes the turiya patra sabzi super delicious. Turiya is also known as ridge gourd.
Patra recipe is also called Gujarati patra or Maharashtrian alu vadi. If you have a Gujju friend or a gujju colleague, you would have definitely heard of patra or would have known their love for this supremely delicious dish! You can also easily make it at home by simply following the patra recipe we have got for you!!
See why turiya patra sabzi is healthy. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision.
Colcocasia leaves are very nutritious as well as tasty, especially if made into patras – a smooth paste of besan with spicy, sweet and sour flavours is applied over the leaves, rolled and steamed. This requires skill and practice; however, it is easy once you start doing it.
You can also use ready-made patra to make turiya patra sabzi if you wish to.
Serve turiya patra nu shaak immediately with roti, chapatti and phulka.
Learn to make turiya patra sabzi | Gujarati turiya patra nu shaak | healthy ridge gourd vegetable | with detailed step by step recipe photos and video. beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images.
Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast.
Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever!
This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk.
The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure.
Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties.
Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Enjoy beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with step by step photos. Stuffed Corn and Paneer Footlong is an irresistible snack (or meal!) of fresh footlong bread, crisped to perfection and stuffed with a combination of delicious ingredients like tomato for tang, capsicum for flavour, sweet corn for a refreshing crunch, and paneer for a luscious texture.
Top this with tomatoes and cheese and bake till the aroma wafts out of the oven, and fills your house with gastronomical nirvana!
If you want to round out Stuffed Corn and Paneer Footlong as a meal serve along with a bowl of hot soup of your choice. anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with 10 images.
anti cholesterol shake is a simple, quick way to keep your cholesterol in check. Learn to make low cholesterol papaya banana orange smoothie.
anti cholesterol shake is a combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol!
This unusual combination of fruits is rich in potassium, vitamin C and fibre in healthy Indian shake good for the heart.
Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This anti cholesterol shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.
Papaya in anti cholesterol shake being rich in vitamin A and vitamin C helps to protect against heart diseases by oxidizing the excess cholesterol.
Enjoy anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with step by step photos. corn methi pulao recipe | methi makai pulao | sweet corn methi rice | with 26 amazing images.
corn methi pulao is a flavorful and tasty rice variety made using sweet corn and methi leaves. Learn how to make corn methi pulao recipe | methi makai pulao | sweet corn methi rice |
The sweetness of corn and the bitterness of methi complement each other well in this methi makai pulao. By using simple seasonings and the pressure-cooking technique, tasty corn methi pulao can be prepared quite fast.
sweet corn methi rice has a mild sweetness of corn which compliments the flavor of the slightly bitter fenugreek leaves (methi). This easy one pot dish of corn methi pulao is a winner for lunch box or for a quick and easy meal.
Tips to make corn methi pulao: 1. Best to use basmati rice for this recipe to get great results. 2. If you are jain omit the onions and add tomatoes. 3. You can also make this recipe just using oil instead of oil and butter both. 4. To use hot water is very important. 5. You can also add finely chopped garlic or garlic paste in this recipe.
Enjoy corn corn methi pulao recipe | methi makai pulao | sweet corn methi rice | with detailed step by step photos.
beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | with 25 amazing images.
beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe is an amazingly unique use of beetroot. Learn how to make Indian beetroot poori.
To make beetroot puri, wash and put the beetroot in enough water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape, before opening the lid and cool completely. Once cooled, peel and roughly chop it and blend it in a mixer using 2 tbsp of water till smooth. Combine all the ingredients, including the beetroot puree, in a deep bowl and knead into a stiff dough without using water. Divide the dough into 35 equal portions and roll out each portion of the dough into a 75 mm. (3”) diameter circle without using flour. Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve hot or cool completely and pack in an air-tight tiffin box.
The Indian beetroot poori is an attractive snack with a fabulous flavour and beautiful colour. The dough of whole wheat flour and beetroot puree has a pleasantly sweet flavour, which is complemented by spice powders that add shades of spice while also highlighting the sweetness at the same time.
Take care not to add water while making the dough of beetroot luchi because the beetroot puree is enough to bind the flour together into a stiff dough. If the dough gets soggy, then the puris will get oily. You can pack this kids lunchbox recipe as a snack with some pickle and chutney or as a meal with a subzi or curry of your choice.
Tips to make beetroot puri. 1. Puri dough should be stiff otherwise the puri will not fluff up. 2. Puri should neither be too thick nor too thin. 3. You can cool the puri completely and pack in a tiffin box.
Enjoy beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | with step by step photos. drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images.
This fabulous drumstick soup recipe with the strong aroma and flavour of drumstick, is surprisingly easy to make because it bypasses the cumbersome process of peeling the drumstick. In this innovative procedure, the drumstick is sautéed in butter along with the other ingredients, cooked, blended and then strained, so the saijan ki phalli soup benefits from the its strong essence without going through the long peeling process.
Half a cup of milk helps to balance the overwhelming flavour of the veg drumstick soup and to improve its texture too, while a dash of pepper acts as the classic and final stroke in this masterpiece.
We love this healthy drumstick soup as this healthy soup is made mainly from drumstick and milk. Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. This high fiber helps to manage and prevent many diseases like Diabetes, Heart Disease, High Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. This recipe does contain small amounts of potatoes which will not have large impact on your blood sugar levels.
Enjoy drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with step by step photos below. Lovely spinach pancakes served with spicy tomato gravy.
When you need a light but wholesome snack at home or on-the-go, reach out for this recipe! Cheese and Oatmeal Cookies are so crispy that kids will gobble them up happily. Since they are savoury cookies flavoured mildly with pepper and cumin, each serving can also be slightly larger than the sweet varieties.
An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.