Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this Mushroom and Coriander Subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it suitable for weight-watchers too. In short, this dish is not only easy to make and fun to eat, but also healthy for your bones!
Khichu is a traditional savoury dish made with rice flour, perked up with whole spices like jeera and spice powders like sambhar powder. It is enjoyed hot, when its texture is gooey and soft. Here, we recreate the same recipe with whole rice. Whole Rice Khichu has the same comforting texture, and is actually much more flavourful and aromatic, with a tempering of aromatic seeds, green chillies and other ingredients, and finally topped off with a spoonful of melted ghee, which causes a fresh aroma to burst out of the dish, luring everybody to it!
Stir-Fries are exhilarating. They have a peppy crunch and perky flavours that rev up your taste buds!
This tasty Pineapple, Bean Sprouts and Veggie Stir-Fry is no different. It is not only tangy and tongue-tickling but also a visual delight.
It has a lot of nutrients and roughage, making it a perfect meal to keep you full and help you lose weight. Use only fresh pineapple juice for this recipe, as readymade juices might have some sugar. This chinese dish has subtle flavours that are not native to China but have influences of Singapore style cooking which is a melting pot of many cooking styles, cultures and flavours.
These translucent, pretty looking rice noodles will just melt in your mouth. Flavoured with Asian flavourings like cumin and coriander, these noodles are sure to satisfy your taste buds.
Here is a leaf off oriental cuisine, something you can whip up in a whiz. If you have the required ingredients on hand, Paneer and Spring Onions in Schezuan sauce can be prepared very easily as it does not require any elaborate preparation of vegetables or masalas. Nevertheless, it is extremely tasty, and being medium-spicy it is suitable for people of all ages. Serve with steaming hot rice or Noodles just off the pan. If serving with Rice ( Cooked Rice) make sure the grains are separate and just cooked, as in the case of fried rice. curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with 29 amazing images.
yogurt shorba is a North Indian curry recipe. It has a tangy taste acquired from curd with aromatic and flavorsome spices. Learn how to make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |
A novel, all-Indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
Punjabi dahi ka shorba recipe is made with hung curd, gram flour, turmeric, red chili, mustard and cumin seeds, and curry leave to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too. Serve this Indian dahi shorba with chapattis or rice.
Tips to make curd shorba: 1. Make sure to lower the flame before adding milk, otherwise the shorba might curdle. 2. Curd shorba is best served hot with roti or rice of your choice. 3. Instead of chopped green chillies, you can add chilli paste.
Enjoy curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with detailed step by step photos.
An all-time favourite tiffin treat, the Vegetable Fried Rice is a tasty and satiating one-dish meal, which can be made in minutes, but stays fresh for over five hours. The crunchy veggies add a splash of colours and myriad flavours to the dish, while the readily available sauces add an enjoyable pungency to it. The wide assortment of veggies and bean sprouts in the Fried Rice also ensure that your kids get ample nutrients.
Your children will be unable to hold back the delight that wells up in the hearts when they see Mumbai’s favourite street food, Pav Bhaji, packed with mom’s love in their tiffin box! In fact, this element of surprise adds to the taste of this all-time favourite snack.
With loads of veggies, sprouts and tongue-tickling pav bhaji masala, the bhaji is a perfect match for butter-roasted ladi pav. Cool the bhaji and the pav completely and pack them as suggested in the recipe, to ensure that they remain fresh and tasty at lunch time.
Pack some Mint Chaas in a thermos flask, to cool off after the chatpata Pav Bhaji treat. One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.
spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn how to make spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip |
This healthy spinach dip recipe is a delicious and nutritious alternative to traditional spinach dips. It's made with low fat paneer, spinach and low fat milk with other flavouring ingredients, making it a low calorie snack. It's also a good source of protein, calcium, and vitamins A and C.
Light and tasty, the spinach dip has a perfect medley of textures and flavours. Heart patients and weight-watchers can also relish this healthy palak dip without any guilt. This diabetic-friendly dip is quite a treat to the palate.
pro tips to make spinach dip: 1. You can also add 3 to 4 garlic cloves to enhance the flavour of the dip. 2. Instead of green chillies you can add dry red chilli flakes. 3. You can also add 1 tbsp of fresh creamy to make the dip richer in taste.
Enjoy spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with detailed step by step photos. A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.
Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not become watery or chewy over time, so the rolls stay fresh till lunch time. Your kids will love this cheese-topped delight right up to the last bite. Team it up with a sweet treat like Quick Chocolaty Biscuits . French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain French beans dry sabzi | with 20 amazing images.
French beans foogath, also known as French bean stir-fry, is a popular and nutritious Indian dish that showcases the versatility of French beans. This flavorful and aromatic dish is a perfect accompaniment to rice, roti, or naan.
South Indian style French bean foogath is a dry steamed dish where the green beans are beautifully cooked until tender with spices like mustard seeds, urad dal, chana dal, green chilies and later finished with some curry leaves and freshly grated coconut.
Goan style French beans foogath is a delicious, healthy South Indian side dish that makes a great side dish in your everyday meal. French beans foogath recipe is easy and quick to make, also go well in school/ office lunches and can be eaten with any meal.
Is French Beans Foogath low in carbs ? Yes. French Beans Foogath has 8.2 grams of carbs, 3 % of RDA.
Pro tips for French beans foogath. 1. Coconut provides a creamy and smooth texture that complements the crispiness of the French beans. Coconut adds a subtle sweetness that balances the bitterness of the French beans. 2. When cooked, soaked chana dal adds a soft and creamy texture to the foogath, contrasting with the crispness of the French beans.
Enjoy French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain French beans dry sabzi | with step by step photos.