This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here.
If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. The perfect snack to satisfy a sudden whim to have something chatpata on a rainy day! You can try innovating further by adding your favourite garnishes like coriander and lemon.
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images.
Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes.
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic
, as the name suggests is a combination of French beans and garlic, perked up with soy sauce.
Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.
Making stir-fried French beans with garlic
1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally.
3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Serve stir-fried French beans with garlic immediately topped with sesame seeds.
5. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA).
Pro tips for stir-fried French beans with garlic. 1. Garlic has a strong, pungent flavor that complements the earthy taste of French beans. Garlic is a widely used ingredient in many cuisines around the world, including Indian and Chinese cuisine. 2. French beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
Enjoy stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with step by step photos. The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Really quick and easy but very vibrantly flavoured – what more can you ask for in a dish!
Garlicky Spinach just involves throwing in an assortment of flavourful ingredients ranging from chopped garlic and green chillies to soy sauce and red chillies together with the spinach, and sautéing for just a few minutes, to get a richly flavoured and brightly coloured spinach dish. Enjoy it hot and fresh before the spinach leaves get limp and soggy.
Garlicky Spinach makes a good side dish with Chinese meals. Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Interesting colours, textures and flavours make this spicy dish quite enjoyable.
A mélange of mixed vegetables and sauces, adds a twist to this simple yet mouth-watering noodle preparation.
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Stir fried beans, capsicum and tomatoes,quick and nourishing.