A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones.
It is given regularly to young girls and pregnant women as they require a good dose of iron and protein , but it is also good for everyone else so the whole family enjoys it.
While this recipe can be made as a loose porridge or as a thick one, kali traditionally means a thick porridge of an halwa-like consistency, so it is best made like that.
Despite the intense taste and rich aroma of this porridge, it uses very little oil and no coconut. It is good to have as a snack any time of the day, and a wonderful way to harness the protein and iron in urad dal . Vegetable munshu, these delicious tortillas stuffed with stir fried vegetables make a complete meal.
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only a few food but have made it simple, spice-less recipes that are easy to digest and and healthy. This detox- juice is yummy, requires no added sugar or salt. Have it natural and see the difference.
Virgin baileys, an alternative to the popular baileys irish, this drink is sweetened predominantly with condensed milk. You can combine 15 ml of irish whiskey with condensed milk, chocolate syrup and ice to make the alcoholic version of the bailey’s shot. Glass used: shot glass
Here’s yet another way to enjoy watermelons this summer! Watermelon is one of the most refreshing fruits we get in the summer, and in fact it adds an element of fun and coolness to the scorching summer days.
This Watermelon Cooler is a quick and easy drink made by blending watermelons with sugar and milk. Adding milk to the cooler gives it a luscious mouth-feel and a nice, rich flavour that is very appealing to kids.
Only three ingredients go into this awesome drink, but it tastes so special and rejuvenating. You can also try other watermelon based recipes like the Watermelon Pineapple Guava Drink or Watermelon White Jamun Summer Cooler Watermelon Sorbet is an unbeatable favourite with kids. In fact, it is worth returning to childhood, just to lounge on the beach with a sorbet in your hand! Here, a combination of lemon and watermelon has been used, which makes this strike the right cord with kids and adults alike. If adults wish to have a more zesty drink, they can top it up with a little rum!