Reads extremely simple and is also equally easy to make, but this is truly a treat for the palate, and healthy too, thanks to a few modifications in the proportions made to make this recipe diabetics -friendly!
Indulge in this treat, and even consider serving whole wheat rotis instead of pancakes, to boost the health quotient!
Try other recipes like Paneer Veggie Wrap or Veggie Stuffed Quesadillas . Baby apples poached in a saffron-flavoured sugar syrup are stuffed with a mixture of cottage cheese and pistachios and served with rabdi.
Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings
The Stuffed Paneer and Carrot Rice Roti Rolls is a wholesome package of flavours, texture and nutrition. A perfect balance of rice flour and cooked rice in the roti dough results in a roti that is soft yet crisp. Likewise, the combination of a savoury paneer-carrot mixture with mango chunda in the stuffing brings about a good blend of flavours. All in all, the aroma and inviting looks of this roti is enough to grab a plate!
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often without any hesitation.
This kadhi teams up equally well with rotis and parathas . Make these delicious sweet ping pongs while singing rhymes to your kids which would help in brain development.
Stewed apple rings topped with freshly cooked rabdi and nuts. An immensely pleasing visual presentation.
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red blood cells. If you're not very fond of mushrooms, try using low-fat paneer or baby corn pieces instead.
This delectable dish can be served as a starter as well as a side dish to the main course main course. Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with 17 amazing images.
So, here is an innovative Thai Pani Puri, where the traditional pani puri filling is replaced with mixed vegetables in coconut sauce. It is a twist given to the traditional Indian classic.
Thai pani puri makes an amazing party starter!
Pani puri has different names all over India but there would be hardly anyone who’d not be a fan of it!! I am replacing the authentic teekha and meetha chutney with coconut sauce to make the very tasty Thai pani puri!
Coconut is one of the main ingredients used in Thai cuisine, many gravies and dishes use coconut or coconut milk as the base! We have made the sauce that needs to be filled in the puri with coconut as the base! The recipe is super easy and quick to prepare!
We have prepared the coconut sauce by saute ginger, green chillies and garlic together, followed by addition of mix veggies and have cooked them! Next, added the coconut milk mixture and salt. The coconut sauce is ready! To assemble, we made a hole in centre of each puri and have poured coconut sauce and garnished mixed vegetables in coconut sauce served with puris with spring onion greens!
Thai Pani Puri will captivate you with its complex flavour, which is both soothing and spicy, and its exciting texture that is crisp outside and creamy inside. Assemble the Indo-Thai pani puris just before serving.
Check these recipes out for more flavours with which you can serve the crisp puris - Pani Puri Delight, Chocolate Pani Puri and the regular Pani Puri.
Enjoy Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with detailed step by step recipe photos below. An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control.
Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, I have used a small quantity (¼ cup) of coconut milk. Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe like this provides all of it. As it contains tofu and sprouts.
A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones.
It is given regularly to young girls and pregnant women as they require a good dose of iron and protein , but it is also good for everyone else so the whole family enjoys it.
While this recipe can be made as a loose porridge or as a thick one, kali traditionally means a thick porridge of an halwa-like consistency, so it is best made like that.
Despite the intense taste and rich aroma of this porridge, it uses very little oil and no coconut. It is good to have as a snack any time of the day, and a wonderful way to harness the protein and iron in urad dal . Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.