Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this is an ideal recipe for breakfast.
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infancy till the brain is completely mature.
Walnuts are a storehouse of nutrients! This finger food made using kids' favorites such as biscuits, cocoa powder, sugar, etc., is a smart way of sneaking walnuts into their little tummies. Butter is a rich source of vitamin A, but that does not license you to use it in whopping amounts, as it is also high in fats. So cook smart, and ensure your kids stay healthy!
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall head over heels in love with it!
Pour the prepared mixture into moulds of desired shapes and sizes, for interesting visual appeal
Chilli-garlic paneer potato balls, dipped in batter, coated with coarsely ground Papad, and deep-fried till crisp. Just a description of this dish is enough to make your kids drool over it. Ideal protein-rich snack to serve when your kids take a break while studying for the exams!
It is good to have a stock of baked beans in the refrigerator because they go well with most sandwiches and burgers, not to forget baked potatoes too. Bean and cheese burgers are simple and easy to make as they do not require a patty. You can fix yourself one anytime you feel hungry.
hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate | with 15 amazing images.
Indulge in the comforting warmth of a homemade hot chocolate, a delightful treat perfect for chilly days. Learn how to make hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate |
This simple yet decadent Indian style hot chocolate recipe is a perfect way to warm your soul and delight your taste buds. A delightful fusion of rich cocoa and warm spices. This spiced hot chocolate is a super simple recipe to make and gets ready within a few minutes.
hot chocolate, the classic winter beverage, is a delightful blend of rich, velvety texture of classic hot chocolate with the aromatic warmth of vanilla extract and cinnamon. A touch of sweetness balances the flavors, creating a perfect winter indulgence.
pro tips to make hot chocolate: 1. Use Full-fat milk, it creates a creamier and more indulgent hot chocolate. 2. Instead of dark compound chocolate you can use milk chocolate also to make this recipe. 3. You can add a splash of vanilla extract to enhance the flavor and aroma of the hot chocolate.
Enjoy hot chocolate recipe | Indian style hot chocolate | spiced hot chocolate | with detailed step by step photos.
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images.
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars is a nourishing sweet treat minus the sugar. Learn how to make healthy coconut dry fruit barfi.
To make dry fruit barfi, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 to 2 minutes. Add cashewnuts, almonds, pistachios and walnuts and saute them for 4 to 5 minutes. Remove and keep aside. Add sesame seeds in the same pan and dry roast them for 1 to 2 minutes. Add the roasted nuts-coconut mixture, dates and cardamom powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Transfer the mixture into a thali, spread it and allow it to cool for 5 to 10 minutes. Then knead the mixture into a dough. Shape into a cylindrical roll of 8" in diameter, wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Remove the wrap and cut the roll into 16 equal pieces of 1/2" each. Serve chilled or store in an air-tight container in the refrigerator. It stays fresh for 10 days.
No sugar dry fruit bars have a smooth finish and soft and crunchy texture which bonuses with the pleasing aroma of cardamom powder. Try them and you will feel that these are better than the store bought sugar laden mithais.
Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. They have protein and powerful antioxidants which fight free radicals and slow down inflammation in the body due to the eating of processed foods. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood. Thus the nuts in healthy coconut dry fruit barfi are a wealth of nutrition.
heart patients and weight-watchers can benefit from the protein and fibre by including this dry fruit barfi as a healthy snack instead of reaching out for fried and sugar laden snacks. We would suggest one barfi as a serving size.
Tips for dry fruit barfi. 1. Store in an air-tight container in the refrigerator. It stays fresh for 10 days. 2. You can add chopped figs to add to the nuts. 3. Increase the dates if you want more sweetness. 4. Instead of coconut oil you can use ghee. Both are equally healthy. 5. Don't try and blend the dates. It's easier to chop them.
Enjoy dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with step by step photos. fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images.
fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie is a delight to the diner in morning hours or in between meals as well. Learn how to make Indian banana fig protein smoothie.
To make fresh fig banana milkshake, combine all the ingredients a mixer and blend till smooth. Pour equal quantities of the milkshake into 4 individual glasses. Serve chilled.
The Indian banana fig protein smoothie is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too.
Bananas help to give a uniform, creamy consistency and volume to the 4 ingredient fig banana milkshake. Very filling and packed with goodness this milkshake is great for kids and adults.
All the health conscious can avoid the use of sugar in this fig smoothie. They can gather in protein, calcium and fibre from this shake. If you wish you can substitute full fat milk with its low fat counterpart. You can also try other milkshakes like the Nutella Ferrero Rocher Milkshake or Vanilla Milkshake.
Tips to make fresh fig milkshake. 1. Use of full fat milk is a must to get a thick luscious shake. 2. Instead of sugar you can also add honey. 3. You can skip the banana. 4. This milkshake helps keep you full for longer time, you can have this milkshake in breakfast.
Enjoy fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with step by step photos. Curds become even more enticing when served with crunchy fruits and cornflakes! For an added visual appeal, chop the fruits in innovative shapes and sizes or use a cookie cutter. Better still… why not get the kids to help you carve the fruits?