Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment.
The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt.
This unique combination of ingredients teams up very effectively in this luscious shake!
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions and tomatoes and the interesting mouth-feel of the beans and spinach.
Let’s not forget the appealing taste and texture of cheese, which makes this paratha a super-hit! A combination of protein and calcium-rich ingredients helps strengthen your kids’ bones, making this tasty treat a healthful one too. Just take care to limit the amount of oil used to cook these parathas in order to keep the health quotient on the higher side. Ingredients that complement each other perfectly come together to delight your taste buds and satiate your tummy!
Imagine the nuttiness of green peas, combined with the creamy tang of mayonnaise, the crunch of spring onions and the juiciness of tomatoes, packed between crisply toasted bread slices.
The end result is a perfect blend of flavours and textures, which is what makes the Green Pea and Spring Onion Sandwich a sure-shot hit with anybody.
Serve as Evening Tea Snacks or enjoy with one of your favourite Soups for dinner. Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to stay young and energetic.
The vitamin C in strawberries is an antioxidant that not only boosts your immune system but also adds a glow to your skin. First puree the fruit and then add the water, in order to get a smooth drink. Otherwise, the strawberries will not get mashed properly and you will end up with a slushy drink.
When strawberries are in season make this Fresh Juice a part of your daily menu. The moment we think of tiffin we immediately think only of snacks. However, refreshing drinks are as important to energize the kids in the midst of their busy day! So, here is a refreshing Minty Nimbu Pani that you can send to school in a thermos flask, so it will be nice and cool to sip on when the kids feel thirsty and tired. A dash of mint, powdered spices and black salt add more zing to the ever refreshing lemon drink making it all the more appealing to kids. This is sure to quench their thirst! Also pack Bread Snack ( Tiffin Treats) in a tiffin for a perfect short break combo. date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images.
date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss.
A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins.
To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses.
Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables.
Here are the basic ingredients that you can expect to find in a date and apple shake.
Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.
Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice.
Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.
Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
A date and apple shake with only 97 calories is a great way to support weight loss.
Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos. cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images.
These fibre rich mini cheese bhakri khakhra are easy-to-make and utterly delicious! Learn how to make cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra |
A crunchy and flavourful snacks made with a dough of whole wheat flour and cheese, these homemade til cheese khakhra are perfect to serve with a hot cup of tea. Cheese gives this crispy snack a nice texture that is kind of flaky and crisp. Kids will enjoys Its intense cheesy flavour.
The use of whole wheat flour in these cheese khakhra place them a notch higher than the store bought ones. These are rich in fiber which is beneficial for the gut as compared to those sticks made with refined flour which ranks lower on nutrient scale.
These cheese khakhra's can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
Tips to make cheese khakhra recipe: 1. You can make these in advance and store in an air-tight container for 7 days. 2. Remember to cook the edges of the khakhra by applying pressure with the khakhra press. It takes a total time of about 3 minutes to cook one khakhra. 3.With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 4. Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra.
Enjoy cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with deatiled step by step photos.
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
I didn't want to use refined cornflour to make custard, so i experimented with this really easy way to make an instant custard. It's ready in a jiffy and full of goodness too. Serve it with your baby's favourite fruits.
Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of their favourite dishes, your kids can have their way, and so can you!