masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha.
As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.
Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.
Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
Enjoy masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with step by step photos. The Chocolaty, Coconut, Peanut and Orange Cookies offer nothing short of a burst of flavours in every bite! Your tongue reels in delight as the cookie teases your taste buds with tangy, sweet, bitter and soft notes all at the same time.
Using brown sugar imparts an intense flavour to the cookies, while rolled oats give it a nice and coarse texture. Coconut and peanuts dominate these cookies, which are neither too crisp not too soft.
Let them cool for a while after removing them from the oven, and they will become nice and perfect Jar Snacks . kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images.
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | is a protein rich satiating snack. Learn how to make healthy weight loss tikki.
kabuli chana soya tikki is a popular recipe that is liked by the people of all age groups. This easy-to-make appetizer recipe is prepared using simple ingredients which are easily available. Good thing about this recipe is that it includes chickpea as its main ingredient, which is a rich source of protein. On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked, which can satisfy your cravings and are very healthy.
Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked.
You can serve this non fried soya cutlet on the occasions like kitty party, game night or on a family get-together and will be loved by everyone. kabuli chana soya tikki can be served with any green chutney or ketchup.
Tips to make kabuli chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking. 4. Cook kabuli chana soya tikki on a low flame.
Enjoy kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with detailed step by step images. til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images.
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti is a mildly sweet roti which is sure to please your palate. Learn how to make jaggery and sesame roti.
To make til gur ki roti, combine the jaggery with 2 tbsp of water in a non-stick pan and cook on a slow flame till the jaggery dissolves. Cool completely. Combine the wheat flour, melted jaggery, ghee, sesame seeds and salt in a deep bowl and knead into a semi-stiff dough using little water. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook each roti on a medium flame till it turns golden brown in colour from both the sides. Brush each roti with ¼ tsp of ghee and serve hot.
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness in the form of jaggery and sesame roti.
The use of both jaggery and til makes the healthy gud ki roti an iron-rich treat that helps improve your haemoglobin levels and keeps you active and attentive all the time.
Further the use of whole wheat flour adds a dose of fibre to these til gur ki roti. Traditionally made for snacks with tea, these are often served as a meal with white butter, also called safed makhan.
Tips for til gur ki roti. 1. You can increase the amount of jaggery if you want the roti to be sweeter. 2. To gain in some extra iron, you can double the quantity of sesame seeds if you enjoy its taste and aroma. 3. Remember to cool the jaggery mixture before using it to make the dough.
Enjoy til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with step by step photos. palak til jowar nimki recipe | Indian non fried nimki | healthy Bengali nimki | healthy snack for weight loss | with 27 amazing images.
palak til jowar nimki recipe | Indian non fried nimki | healthy Bengali nimki | healthy snack for weight loss is a crunchy and healthy snack to satisfy your hunger pangs in between meals. Learn how to make Indian non fried nimki.
To make palak til jowar nimki, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 140 mm. (5. 5”) diameter thin circle using a little whole wheat flour for rolling. Cut it into 7 equal sized strips and keep aside. Repeat step 3 to make 28 more strips with the remaining 4 dough portions. Place half the strips on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 18 minutes, turning the strips at 9 minutes. Bake till the bread sticks are crisp and golden brown in colour from both the sides. Cool completely and serve or store in an air-tight container.
Small though it is, sesame is a treasure trove of iron, resplendent with a rich aroma too. Here, we have combined til and palak with a dough of jowar and whole wheat flour, to make a modified version of the traditional Bengali nimki - Indian non fried nimki.
It is also interesting to note that we have baked the healthy Bengali nimki instead of deep-frying in oil, making this scrumptious snack even healthier. Nimki is authentically rolled and shaped into a triangle, but here we have made long strips. If you wish you can shape into triangle.
This healthy snack for weight loss is a nourishing pick for diabetics and heart at 102 calories per serving. You can also gather some vitamin A, magnesium and phosphorus.
Tips for palak til jowar nimki. 1. Cut the rolled dough into long strips using a sharp knife. 2. You can serve this nimki with yoghurt paneer dip to make a healthy meal at snack time.
Enjoy palak til jowar nimki recipe | Indian non fried nimki | healthy Bengali nimki | healthy snack for weight loss | with step by step photos. Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and iron from til. Even kids who do not like beetroot will surely indulge in these pancakes as they are colourful and yummy!
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack |
nachni bajra khakhra is a jar snack which can be enjoyed by one and all in the family. Learn how to make healthy ragi khakhra.
Healthy ragi khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high on flavour thanks to ginger, garlic and green chilli pastes.
To make nachni bajra khakhra, combine all the ingredients in a deep bowl and knead into a firm dough using warm water. Divide the dough into 7 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds. ook on a slow flame until crisp using little pressure with the help of a khakhra press. Allow them to cool completely and store in an air-tight container. Use as required.
Sesame seeds heighten the aroma of this healthy snack, while also adding to its crunchiness. This tasty and nutritious healthy snack can also double up as a breakfast option and is good for Pregnant women, especially those who suffer nausea. Such dry snacks are considered a good option to keep nausea at bay.
This masala nachni khakhra is cooked without any fat. Moreover, it provides a good dose of fibre too. Heart patients, diabetics, women with PCOS, weight-watchers and even kids will find this jar snack interesting. You can also pack them to work, to munch on in the afternoon instead of a bag of chips! Enjoy the crunch, but the nourishing way.
Tips for nachni bajra khakhra. 1. Knead the dough with warm water since bajra and ragi flour has been used. 2. After kneading the dough do not keep it for a long time, else it might turn soft. 3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely.
Want some more healthy snack ideas? Try the Baked Oats Puri and the 4-Flour-Dosa.
Enjoy nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | with step by step photos. cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images.
These fibre rich mini cheese bhakri khakhra are easy-to-make and utterly delicious! Learn how to make cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra |
A crunchy and flavourful snacks made with a dough of whole wheat flour and cheese, these homemade til cheese khakhra are perfect to serve with a hot cup of tea. Cheese gives this crispy snack a nice texture that is kind of flaky and crisp. Kids will enjoys Its intense cheesy flavour.
The use of whole wheat flour in these cheese khakhra place them a notch higher than the store bought ones. These are rich in fiber which is beneficial for the gut as compared to those sticks made with refined flour which ranks lower on nutrient scale.
These cheese khakhra's can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
Tips to make cheese khakhra recipe: 1. You can make these in advance and store in an air-tight container for 7 days. 2. Remember to cook the edges of the khakhra by applying pressure with the khakhra press. It takes a total time of about 3 minutes to cook one khakhra. 3.With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 4. Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra.
Enjoy cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with deatiled step by step photos.
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images.
Learn how to make jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki |
jowar til nimki is a mouth-watering snack with the rustic flavour of jowar flour, the inviting aroma of til seeds, and the spicy touch of peppercorns.
The traditional Bengali version of this snack is made with maida and deep-fried too. We have turned it into a healthy treat by replacing maida with jowar and wheat flours, and cooking the healthy tava jowar Bengali nimki on a tava.
This keeps the fat content of the snack low, which is very important for diabetics to keep health issues at bay. The healthy tava jowar Bengali nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.
The jowar til nimki can be enjoyed as an evening snack, and also be carried to work to stay off junk food.
Tips to make jowar til nimki: 1. Cook the 8 strips on the hot tava (griddle) on low heat for one minute. 2. Cook the strips while pressing them using folded muslin cloth to make them crispier. 3. Store in an air tight container for 15 days.
Enjoy jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with detailed step by step images.
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images.
soya date cookies recipe is super simple, yet so delicious!! Learn how to make soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies |
Indian style khajur soya biscuits made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol level in the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free soya date cookies any time of the day.
chewy soya date cookies are highly nutritious, soya also adds a nutty flavour to the cookie, making it more delicious.
pro tips to make soya date cookies: 1. Instead of regular sugar you can also use brown sugar. 2. You can skip adding sugar in the recipe Instead you can add increase the date pulp. 3. Gently lift the cookies using a flat spoon and place them on the baking tray to avoid it from breaking.
Enjoy soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with detailed step by step photos.
eggless mawa cupcake recipe | khoya cupcake | Irani mawa cake | Parsi mawa cake | with 27 amazing images.
Super soft and freshly baked eggless mawa cupcake recipe is a must try. Learn how to make eggless mawa cupcake recipe | khoya cupcake | Irani mawa cake | Parsi mawa cake |
The bakery style mawa cupcakes are very popular especially at the Irani/ Parsi bakeries in Mumbai. Mawa is milk solids and is easily available in all dairy shops or sweets shops in India and this Parsi mawa cupcake recipe is rich in taste, very light and fluffy and easy to bake cupcake. These cupcakes are perfect for enjoying a cup of evening tea.
The ingredient list for this eggless mawa cake cupcakes is quite simple and easily available. These khoya cupcakes are also very moist and delicious, with a twist of Indian flavour that comes with cardamoms (elaichi). The perfect bouquet of flavours!! Kids are going to love these if you surprise them with these cupcakes when they are back from school.
Tips to make eggless mawa cupcake: 1. Make sure all the ingredients are on room temperature. 2. Seive of dry ingredients makes the cupcake airy and fluffy. 3. Instead of condensed milk you can also add ½ cup powdered sugar. 4. Insert a toothpick in the centre of the cupcake to check it's baked properly.
Enjoy eggless mawa cupcake recipe | khoya cupcake | Irani mawa cake | Parsi mawa cake | with detailed step by step images. cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids | with 29 amazing images.
cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids is a finger food for kids. Learn how to make eggless Indian cheese and vegetable strips.
To make cheese and vegetable sticks, sieve the whole wheat flour in a bowl. Add the salt and mix well. Rub the butter into the flour, with the help of your fingertips till the mixture resembles breadcrumbs. Add the capsicum, carrots, celery and cheese and mix well. Add approx. 4 tbsp ice-cold water and knead into a semi-stiff dough. Divide the dough into 3 equal portions and keep aside. Lightly dust the rolling board using little whole wheat flour, place a portion of the dough on it and flatten it. Roll into a 125 mm (5”) diameter round and cut them vertically into medium sized strips. Repeat steps 6 to 8 to make more strips. Place all the strips on a greased baking tray and bake in a pre-heated oven at 180°C (360°F) for 20 minutes, turn the strips once after 10 minutes. Serve immediately or cool and store in an air-tight container.
There is no use of maida or excess oil in this recipe of cheese sticks. Hence these eggless Indian cheese and vegetable strips are definitely better than those store bought sticks which kids often turn too! These are enriched with fiber from the use of whole wheat flour.
Vegetables add a unique twist to these scrumptious cheese and vegetable strips. They make these vegetable cheese straws for kids tastier, while adding some fiber and antioxidants. Serve them with a hot bowl of soup and watch them finish the meal in minutes.
Tips for cheese and vegetable sticks. 1. Store eggless Indian cheese and vegetable strips in an airtight container for 7 days. 2. Vegetable cheese straws is a perfect tiffin box snack for kids to take to school. 3. Gradually add 3 1/2 tbsp of ice-cold water while kneading the dough. You must use icecold water to add to dough. 4. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs.
Enjoy cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids | with step by step photos.
idli curry recipe | leftover idli recipe | South Indian idli curry breakfast recipe | idli sabzi | with 20 amazing images.
idli curry recipe | leftover idli recipe | South Indian idli curry breakfast recipe | idli sabzi is a unique way of using left over idlis. Learn how to make South Indian idli curry breakfast recipe.
To make idli curry, heat 2 ½ tbsp of oil in a broad non-stick pan, add the idli cubes and sauté on a medium flame for 4 to 5 minutes, or till the idlis turn light brown in colour. Remove and keep aside. Heat the remaining ½ tbsp of oil in the same pan, add the onions and ginger paste and sauté on a medium flame for 1 minute. Add the tomato pulp, green peas, sambhar masala, chilli powder, sugar and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add ¼ cup of water and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Just before serving, re-heat the curry and add the idli cubes. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve the idli curry immediately garnished with coriander.
A multi-flavoured delicacy prepared with fresh or leftover idlis, the idli sabzi has a pleasing texture and a tongue-tingling flavor, thanks to tangy tomato pulp, peppy spice powders and pastes, and a pinch of sugar to highlight all other flavours.
You can prepare South Indian idli curry breakfast recipe using the previous day’s idli or prepare it fresh as a snack. It is tasty enough to be served as a starter at a Party too.
The highlight of this leftover idli recipe is the use of sambar powder. It gives an authentic touch to the idlis. You can buy readymade sambar masala. But if time permits try making sambar masala at home. The aroma of fresh sambar masala will surely be an added flavour boost.
Tips for idli curry. 1. We have used fresh tomato pulp. Here’s how to make fresh tomato pulp at home. 2. If you are falling short of time and use ready tomato puree, then remember to use in less quantity as the readymade puree is highly concentrated. 3. Ensure to serve it immediately.
Enjoy idli curry recipe | leftover idli recipe | South Indian idli curry breakfast recipe | idli sabzi | with step by step photos. soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images.
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra.
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal.
You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel.
Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.
Enjoy soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with step by step photos.