Soya Khakhra, Soya Sesame Khakhra
by Tarla Dalal
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images.
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra.
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal.
You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel.
Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.
Enjoy soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with step by step photos.
Soya Khakhra, Soya Sesame Khakhra recipe - How to make Soya Khakhra, Soya Sesame Khakhra
Preparation Time: Cooking Time: Total Time:
Makes 6 khakhra
For Soya Khakhra
1/2 cup soy flour
1/4 cup whole wheat flour (gehun ka atta)
2 tsp black sesame seeds (kala til)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 tsp oil for cooking
For soya khakhra
- For soya khakhra
- To make {span class="bold1"}soya khakhra{/span}, combine all the ingredients in a bowl and knead into a firm dough using little water.
- Knead the dough well again and divide it into 6 equal portions.
- Roll out each portion into a 150 mm. (6") diameter thin circle, using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till brown spots appear on both the sides.
- Grease the khakhra with 1/4 tsp oil on each side and continue cooking it on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and golden brown from both the sides. Cool the {span class="bold1"}soya khakhra{/span} and serve or store in an air-tight contai
Soya Khakhra Video of Tarla Dalal
like soya khakhra
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like soya khakhra recipe | Indian soya sesame khakhra | whole wheat til khakhra | then see our collection of breakfast khakhra recipes.
- khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast |
- whole wheat khakhra | Gujarati whole wheat khakhra | healthy whole wheat khakhra |
what is soya khakhra made of ?
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what is soya khakhra made of ? soya whole wheat flour khakhra is made from 1/2 cup soya flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tsp black sesame seeds (kala til), oil (optional ), salt to taste. See below image of list of ingredients for soya khakhra.
dough for soya khakhra
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In a deep bowl put 1/2 cup soya flour. Tip : You can substitute soya flour with jowar flour or oats flour.
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Add 1/4 cup whole wheat flour (gehun ka atta).
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Add 2 tsp black sesame seeds (kala til).
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Add salt to taste. We added 1/4 tsp salt.
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Add 1 tsp oil.
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Gradullay add enough water to make a firm dough. We added 3 tablespoons water.
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Knead into a firm dough.
making soya khakhra
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To make soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya til khakhra | divide dough into 6 equal portions.
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Sprinkle a little whole wheat flour (gehun ka atta) on the rolling surface. Flatten the dough between your palms and place on rolling board and top with flour.
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Roll out each portion into a 150 mm. (6") diameter thin circle, using a little wheat flour for rolling.
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Heat a non-stick tava (griddle).
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Place the rolled dough on the hot tava.
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Cook khakhra on a slow flame for 30 to 45 seconds till blisters (bubbles ) appear.
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Brush both sides of the khakhra with oil.
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Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.
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Keep cooking till brown spots appear on both the sides. Your soya khakhra is ready.
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Cool and serve soya khakhra | Indian soya sesame khakhra | whole wheat soya til khakhra |.
tips for soya khakhra
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Store soya sesame khakhra in an airtight contianer upto 21 days.
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Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.
| Energy | 47 cal |
| Protein | 2.7 g |
| Carbohydrates | 6 g |
| Fiber | 1.3 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 22.4 mcg |
| Calcium | 20.7 mg |
| Iron | 0.7 mg |
| Magnesium | 33.7 mg |
| Phosphorus | 50.7 mg |
| Sodium | 1.9 mg |
| Potassium | 163 mg |
| Zinc | 0.4 mg |
really a very healthy recipe and what interest me is that they can be made in advance.