Pear and Pomegranate Salad ( Soups and Salads Recipe )

Pear and Pomegranate Salad ( Soups and Salads Recipe )

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If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe - How to make Pear and Pomegranate Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups pear cubes
1/2 cup pomegranate (anar)
2 1/2 cups iceberg lettuce , torn into small pieces
1 tbsp olive oil
3 tbsp pomogranate juice
1 1/2 tbsp lemon juice
1/2 tsp mustard (rai / sarson) powder , readily available in the market
3/4 tbsp honey
2 tsp freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Immerse the lettuce leaves in ice-cold water for 10 minutes and drain well. This will make them crisp.
  2. Combine the lettuce, pear and pomegranate in a deep bowl, toss well and keep aside.
  3. Heat the olive oil in a small non- stick pan, add the pomegranate juice, lemon juice, mustard powder, honey and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Pour this warm dressing over the salad and toss well.
  5. Serve immediately.
Nutrient values (Abbrv) per serving
Energy111 cal
Protein2 g
Carbohydrates16.8 g
Fiber3.6 g
Fat4.1 g
Cholesterol0 mg
Sodium32.8 mg
Pear and Pomegranate Salad Video by Tarla Dalal

Reviews

Pear and Pomegranate Salad ( Soups and Salads Recipe )
 on 12 Sep 19 04:19 PM
5

Very nice recipe and very easy
Tarla Dalal
17 Sep 19 02:47 PM
   Deepa, thanks for the feedback. Please continue to review recipes you have liked.
Pear and Pomegranate Salad ( Soups and Salads Recipe )
 on 05 May 19 01:39 AM
5

Pear and Pomegranate Salad ( Soups and Salads Recipe )
 on 11 Aug 17 02:53 PM
5

Please also add info about sugar content in gms in each recipe.Diabetics cannot eat this salad as it has honey.
Tarla Dalal
11 Aug 17 03:46 PM
   Hi, we have an nutrition table at the end of almost all recipe...This recipe is not for diabetic , that''s why we have not mentioned that diabetics can eat...
Pear and Pomegranate Salad ( Soups and Salads Recipe )
 on 08 Apr 15 05:18 PM
5

This Salad is very good teats so made this salad and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!
Pear and Pomegranate Salad ( Soups and Salads Recipe )
 on 20 Jul 12 11:18 AM
5

Love the combo of lettuce, pear and pomegranate. The fruits impart a lovely sweetness to this salad and then the lemon juice brings a bit of tangy flavor. Healthy.