Fried Rice, Chinese Veg Fried Rice
by Tarla Dalal
Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
Fried Rice, Chinese Veg Fried Rice recipe - How to make Fried Rice, Chinese Veg Fried Rice
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup steamed rice (chawal)
1/2 small carrot
2 spring onions
1/2 capsicum
1/2 cup cabbage
2 tsp soy sauce
2 tbsp oil
salt to taste
Method
- Method
- Wash, peel and chop the carrot into small pieces. Keep aside.
- Wash and chop the spring onion greens into small pieces. Keep aside.
- Cut the capsicum into small pieces. Keep aside.
- Cut the cabbage into small pieces.
- Heat the oil in a broad non-stick pan.
- Add all the vegetables and sauté on a high flame for 2 minutes.
- Add the rice, soya sauce and salt, mix gently and cook on a high flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 208 cal |
| Protein | 2.5 g |
| Carbohydrates | 14.7 g |
| Fiber | 3.6 g |
| Fat | 15.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 869.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 72.4 mg |
| Folic Acid | 17.9 mcg |
| Calcium | 59.2 mg |
| Iron | 1.6 mg |
| Magnesium | 29.7 mg |
| Phosphorus | 176.7 mg |
| Sodium | 358 mg |
| Potassium | 233.5 mg |
| Zinc | 0.5 mg |
Outbrain
Very easy and quick to make. Perfect recipe for fuss free cooking. Requires minimum ingredients. I like the handy tip were they suggest grating the vegetables instead of chopping them. This might help those people who are beginners at cooking.