how to make rajgira flour | how to make amaranth flour at home | with 6 amazing images We show you how to make rajgira flour | how to make amaranth flour at home in 6 simple steps. All you need to do is roast the amaranth seeds, cool and then blend. Your homemade rajgira flour is ready. With more and more people looking for healthy food alternatives, amaranth flour (rajgira flour) have come to the limelight and gained reputation as a super foods. Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Well-deserved we would say. This traditional grain has ultimately got the attention it deserves. Amaranth or rajgira has innumerable health benefits. While the seeds can be used fresh, dried, popped and flaked, flour is the most popular form perhaps because of the sheer convenience of using it. You can use amaranth flour to make a variety of dishes, ranging from sheera to chapatis and puris. Rajgira flour, also known as Ramdana flour, is traditionally used to prepare non-cereal foods for consumption during religious fasts. It is also ideal for use in gluten-free diets. You can grind the dried rajgira seeds coarsely or finely depending on the recipe requirement. From healthy snacks like Rajgira Buckwheat Brown Rice Flour Khakhra to wholesome meals like Dahiwale Aloo Ki Subzi with Rajgira Puris, Rajgira ki Kadhi this Rajgira flour recipe can be used to make not only healthy but, vrat recipes too. Enjoy how to make Rajgira Flour recipe with detailed step by step photos below.

When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel. If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients. Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.

rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with 33 amazing images. healthy amaranth upma is a delicious and healthy breakfast or snack made with rajgira (amaranth) seeds. Learn how to make rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | Rajgira is a gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative for people who are gluten-sensitive or who are looking for a more nutritious option. healthy amaranth upma is a wholesome and flavorful dish that can be enjoyed as a healthy breakfast option. It has a good source of protein, fiber, and nutrients, and it’s gluten-free. pro tips to make rajgira upma: 1. Rinse the Rajgira seeds well before using them. You can also soak them in water for 5 hours or overnight to make them cook faster and softer. 2. You can add chopped vegetables of your choice coloured capsicum or French beans to the rajgira upma to make it more flavorful and nutritious. 3. If you don’t have rajgira seeds you can use rajgira flour to make this recipe. Enjoy rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with detailed step by step phtos.