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46 rajgira flour recipes

Last Updated : Jan 07,2020


राजगीरा का आटा रेसिपी - हिन्दी में पढ़ें (rajgira flour recipes in Hindi)
રાજગીરાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (rajgira flour recipes in Gujarati)

Recipes using Rajgira Flour (Amaranth Flour)

rajgira recipes. amaranth flour recipes. India is a diverse country with rich cultural heritage. People from different caste and religion celebrate various festivals throughout the year. During some festivals, they observe fast and the rules for fasting differ. Some people do not consume salt, some do not eat sour food, and some quit consumption of alcohol and non-veg.


Ingredients like kuttu atta, singhara atta, fruits, dry fruits, milk, etc. are preferred as they are light on the stomach and can be digested easily. One such super-food is Rajgira flour or Amaranth flour. It is a powerhouse of nutrients. It is also full of antioxidants, vitamin Cvitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health. The dried Rajgira seeds be ground coarsely or finely depending on recipe requirement.

Here are some delicious recipes made using Rajgira flour to indulge upon during your next fast.

Rajgira Flour Breakfast Recipes

Rajgira Paneer ParathaRajgira Paneer Paratha

Forget your main-stream poha, upma, pancakes/waffles breakfast. Here are some unique delights made using Rajgira flour which can also be consumed during fast. Missing South-Indian breakfast during faraal? Try this no ferment recipe of Farali Dosa which is not only quick and easy to make but also a healthy breakfast option.

With the addition of crunchy peanuts and grated potatoes, this upvaas thalipeeth will surely make you forget the authentic rustic thalipeeth. If you are looking for a more filling breakfast, try this Rajgira Paneer Paratha which is crisp on the outside, soft on the inside. Savor these with some curd and green chutney!

Rajgira Flour Snacks Recipe

Kand Puri, Savoury Kand PuriKand Puri, Savoury Kand Puri

Make your tea-time more interesting with these tongue-tickling snacks. Khandvi, a savory Gujarati snack is now transformed into a upvaas delight. The Rajgira Khandvi is made using a combination of arrowroot flour and Rajgira flour. The tempering with a dash of sesame seeds and final garnish with coconut simply makes it irresistible.

Quick-bites like Rajgira Paratha Canapes are a perfect finger-food if you have a party and someone is fasting. Also, kand puri can be quickly made combining kand along with some Rajgira flour!

Rajgira Flour Main Course Recipe

Dahiwale Aloo Ki Subzi with Rajgira PurisDahiwale Aloo Ki Subzi with Rajgira Puris

A heavy meal for your Vrat? Make these amazing dahiwale aloo with Rajgira puri and don't forget to add aam raas to your plate if it's summer season. You can even pair this with a bowl of piping hot Rajgira kadhi which works as the perfect accompaniment to kuttu khichdi during fasts.

Benefits of Rajgira Flour

Rajgira flour : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity. See detailed benefits of rajgira flour.

Hope you enjoy our collection of 27 rajgira flour recipes spanning across all meal courses and never have an empty stomach during vrat.



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Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can be enjoyed as a light snack on fasting days.
farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali dosa recipe is one of several forgotten gems from
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour. The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this ....
Baby potatoes cooked with curds and spices is a great combination for Rajgira Puris. The recipe uses ingredients that are acceptable on faraal days too. The simple flavour of the subzi is very soothing to the palate, and just right to nourish yourself on a fasting day. The Dahiwale Aloo ki Subzi ....
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
upvaas thalipeeth recipe | rajgira faraali thalipeeth | Maharashtrian upvaas thalipeeth | with 20 amazing images. A satiating thalipeeth made of rajgira flour (amaranth flour) is the perfe ....
A sumptuous recipe that is sure to satiate you even on a fasting day! Here, wholesome rajgira parathas are stuffed with a succulent mixture of grated paneer perked up with green chillies, lemon juice and coriander. What makes this Rajgira Paneer Paratha very appealing is that the rotis are made of a ....
A wonderful accompaniment for khichdis, the Rajgira ki Kadhi is quite similar to usual kadhi recipes but uses rajgira flour instead of besan. This mouth-watering faraali kadhi uses r ....
Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty. You just need to make a dough of boiled and mashed purple yam ....
Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules! Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Pa ....
Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this tasty, upvaas friendly Banana and Rajgira Puri to satisfy your hunger and top up the energy levels. These yummy puris are made of a dough of ....
This unique panki recipe gets its delicate flavour after being cooked between banana leaves. Green chutney is a great combo for this delectable dish.
A kadhi made with roasted peanut powder and fresh curds, thickened with rajgira flour instead of besan. The Peanut Kadhi has been carefully formulated to avoid items that cannot be had on fasting days. This faraal recipe is a tasty treat that you can have on
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