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महाराष्ट्रीयन उपवास का व्यंजन - हिन्दी में पढ़ें (Maharashtrian Upvas (Fasting) recipes in Hindi)
મહારાષ્ટ્રીયન ઉપવાસના વ્યંજન - ગુજરાતી માં વાંચો (Maharashtrian Upvas (Fasting) recipes in Gujarati)

Maharashtrian Upvas (Fasting) Recipes and Foods

Maharashtrian fasting recipes, Maharashtrain upvas recipes. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice.

It is also auspicious to do puja with tulsi leaves. It is also customary to make Panchamrut or Trithamrut. Panchamrut consists of five elements like milk, curds, honey, pure cow’s ghee and sugar. A few tulsi leaves may also be added. Many people also break a coconut and offer to God along with sweets, which are later distributed to others as prasad. Some offer fruits as bhog.

Panchamrut, Panchamrit
Panchamrut, Panchamrit

Only sattvik foods are to be consumed during a fast. Normally, grains are not consumed. Many fasts also have specific rules. For example, some people observe a no-salt fast on Tuesdays. Likewise, those who fast for Santhoshimata, do not have sour foods. Some people take curds during a fast, while many people especially in South India have curds only when they break the fast and not during the fast. Likewise, some communities do not have coriander and mint while fasting. So, it is best to know the rules of your fast from an elderly person at home or your family priest, and plan your meals accordingly.

Morning Fast for Maharashtrians

South Indian Filter CoffeeSouth Indian Filter Coffee

Generally, you can start your day with a breakfast of fruits with a hot beverage like tea, coffee or milk. Try the Fresh Fruit Salad with Basil Dressing, Fruit and Nut Milkshake, Masala Milk or South Indian Filter Coffee.

Lunch Fast for Maharashtrians

Sabudana KhichdiSabudana Khichdi

For lunch, you can have some dishes made of kand like Sweet Potato Rabadi, Sweet Potato Khichdi, Oven Roasted Sweet Potatoes or Potato Khichdi. Sabudana Khichdi or Sama Pulao with a peanut based accompaniment like peanut curry or chutney makes a sumptuous meal. You can also go for something crunchy like the Potatoes and Buckwheat Pakora. Add some fruits to the meal too.

Evening before Upvaas is broken Bhog is offered

Sabudana KheerSabudana Kheer

In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. This includes some sweet dish like kheer, srikand, basundi or rava sheera. If the fast is for Ganpati, then it is customary to offer modak or ladoos. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, Puran Poli, Basundi or Varan Bhaat. When you are short of time, go for something quick and easy like the Rava Sheera. South Indian delicacies like the Paal Payasam are also mouth-watering treats ideal to make for naivedya.

Saatvik Food eaten after Maharashtrian fast broken in the Evening

Upvaas ThalipeethUpvaas Thalipeeth

After aarti and naivedya, the fast is broken by eating regular but saatvik food like rice, dal, chapatis and subzis. Some fasts are broken on the same evening while others are ended only the following morning. In South India for example, the Ekadashi fast is broken only the next morning by having a special meal called the Dwadashi Parana, which is cooked without tamarind and raw bananas. It includes amla and sundaikkai (Turkey Berry), simply boiled or prepared as a raita. The meal also includes rice, some subzis, Mor Kuzhambu (a gravy made of curds) and Lemon Rasam.



Perhaps because of the devotion that goes into the cooking or because of our peaceful state of mind and increased concentration during a fast, the faraali dishes always turn out to be awesomely tasty. So tasty that they are often wiped out by friends and family who are not fasting! So make sure you make generous amounts of the fasting food and bhog as well!

Rituals of how Maharashtrians Fast

Sooji Ka HalwaSooji Ka Halwa

Fasting is a practice that is closely intertwined with Hindu culture. It is a way of enforcing mastery over our senses, focusing on prayers to God rather than sensory pleasures like food. A religious fast is very different from the modern notion of fasting and dieting for detoxification, weight loss, etc. In a religious fast, the fasting principles combine abstinence with religious rituals. By consuming sattvik foods and focusing on God, both our mind and our body get detoxified in an enduring and effective way.

For full benefits, you need to systematically follow the fasting practices. Generally, those on a fast get up early in the morning and take abhyanga bath to purify their body. Women make sure they wash their hair on fasting days. Then, they wear clean clothes and visit a nearby temple of the God whom they are fasting in honour of. For example, if they are fasting on Monday, they visit a Shiva temple; on Tuesday, they go to Ganpati mandir or Durgamata temple; on Thursday, they go to Saibaba mandir or Gurudutt mandir; on Friday, they go to Durgamata or Santoshimata temple; and on Saturday, they will worship at Shanidev or Hanuman temple.

Happy Cooking!


Enjoy our Maharashtrian fasting recipes, Maharashtrain upvas recipes and other Maharashtrian Recipe articles below. 

360 Maharashtrain Recipes
40 Maharashtrian Bhaat (Rice) Recipes
55 Maharashtrian Bhaji Recipes
44 Maharashtrian Breakfast Recipes
30 Maharashtrian Chutneys Pickles Recipes
32 Maharashtrian Varan Amti Kalvan Recipes
40 Maharashtrian Rotis Polis Recipes
24 Maharashtrian Snacks Nashta Recipes
38 Maharashtrian Sweet Dishes Recipes



Piyush, Faral Piyush Recipe recipe
Piyush tastes like nectar, and nothing short of it, especially on a hot summer’s day when you are on a fast. This faraal recipe keeps you full for quite some time, as it is made with sumptuous ingredients like shrikhand and fresh buttermilk. The assortment of spices used, especially kesar, giv ....
Farali Pattice ( Mumbai Roadside Recipes ) recipe
farali pattice | farali aloo pattice | Mumbai roadside farali pattice | with 29 amazing pictures. Who says a person cannot feast when fasting! Faral means ....
Sama Pulao, For Vrat Or Upvas recipe
A wholesome pulao perfect for fasting days, the Sama Pulao combines the unique, earthy flavour of the sanwa millet with the aroma and flavour of whole spices and coriander. Crushed peanuts give the pulao a fabulous texture and ....
Faraali Misal (  Faraal Recipe) recipe
The humble sabudana khichdi transforms into an interesting misal eligible for a fasting day, when topped with a peanut-potato mixture and faraali chivda.
Rajgira Paneer Paratha (  Faraal Recipe) recipe
rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting recipe | with step by step images. rajg ....
Modak, Steamed Modak,  Ukadiche Modak for Ganesh Chaturthi recipe
modak | steamed modak | Ukadiche Modak for Ganesh Chaturthi recipe | modak made with mould | modak handmade recipe | with 20 amazing images. Here is the
Sabudana Kheer, Indian Dessert for Fasting recipe
sabudana kheer recipe | how to make sabudana kheer | janmashtami vrat special recipe | Indian dessert for fasting | with images below. sabudana kheer without jaggery
Sabudana Vada ( Mumbai Roadside Recipes ) recipe
Sabudana vada, traditionally an ingredient used during fasts, sabudana is a favourite amongst maharashtrians. It lends itself to such lovely recipes, such as these vadas! the crunchy peanuts that punctuate every bite are something i look forward to in the vada!
Sabudana Khichdi in Microwave recipe
microwave sabudana khichdi recipe | Maharashtrian style sabudana khichdi in microwave | microwave sago khichdi | with amazing 25 images Sabudana Khichdi is an all-time favourite
Dry Fruit Milkshake recipe
dry fruits milkshake recipe | Indian dry fruit milkshake | dry fruits nuts milkshake | dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and p ....
Fruit and Nut Milkshake, Protein Rich Recipe recipe
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Puran Poli, Maharashtrian Puran Poli Recipe recipe
Maharashtrian puran poli recipe | puran poli | with 30 amazing images. Maharashtrian puran poli is eaten on festive occasions like Gudi Padwa and
Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods recipe
farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali dosa recipe is one of several forgotten gems from
Sweet Potato Halwa ( Low Calorie Healthy Cooking ) recipe
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....
Oven Roasted Sweet Potatoes, Shakarkand Snack recipe
Sweet potatoes, which are naturally gifted with a pleasant taste and mouth-feel, are ideal to serve as a snack! While there are many ways to enjoy this yummy veggie, the Oven Roasted Sweet Potatoes are especially tasty and aromatic. Here, the sweet potatoes are cut, laced with spices and roasted ....
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Maharashtrian Upvas (Fasting)
 on 27 Aug 19 10:40 AM
5

I wish you would put right click function back on your website. I find very frustrating when I have to search all over again to get to the next recipe in my search.
Tarla Dalal
27 Aug 19 04:31 PM
   Devi, i completely understand your point of view. The problem is that many food websites were copying our recipes and using them without credit. Hence we were forced to make this change.