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 Benefits of Rajgira Flour, Rajgira, Amaranth


9 Super Benefits of Rajgira Flour, Rajgira, Amaranth Seeds

Also Known as : Ramadana

benefits of rajgira flour, benefits of amaranth seeds. Amaranth is an ingredient which can be consumed in the form of seeds, leaves or flour. The amaranth seeds are termed as ‘rajgira’ and the flour is well known as ‘rajgira ka atta’. This is quite famous to whip up fasting food delicacies like Rajgira Chikki, Upvaas Thalipeeth, Rajgira Paneer Paratha, Rajgira Kadhi and so on…. But there is more to it. The nutritional value of rajgira is also amazing.

Let’s know about the health benefits these nutrients offer us…..

1. A Valuable Source of Protein : Protein can be coined as ‘growth nutrient’. It is required for the growth and maintenance of tissues. It helps repair cells and boost their function. In fact not only muscles, but hair, nails and skin all are made up of proteins. This nutrient also assists in hormone balance, transport of oxygen and building our immune system. 

Amaranth seeds, rajgira abounds in this key nutrient. ½ cup of amaranth seeds provides 14.7 g of protein. This much protein is enough to give a feeling of satiety for long hours and avoid unnecessary weight gain by way of bingeing on junk foods like chips, pasta, burger, biscuits etc. 

This ability of curtailing hunger is also probably one of the reasons why it is often used in fasting days. 

2. Enhances Bone Strength : Calcium teamed up with protein and phosphorus is a crucial mineral essential to prevent demineralization of bones, especially as you age. Including calcium rich foods in your diet is a must to maintain bone strength and avoid fractures. 

Yes it is true that as we age you need more calcium, just for the fact that we tend to lose bone mass with ageing. Rajgira is an ingredient which can lend a good amount of calcium to your diet. You would be amused to know that 1 cup of amaranth seeds are sufficient to fill your entire day’s requirement of calcium and 55% of your daily requirement of phosphorus. 

All you need to do is explore its use in cooking keeping your food habits in mind. We have a range of recipes using rajgira you can try your hand at. 

3. Lowers Blood Cholesterol Levels : As good as the protein level of amaranth is, so is its fiber content. 100 gm of amaranth seeds provide a whooping amount of 9.6 g of fiber. 

The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. It is known that too much cholesterol can build up in arteries thus blocking them and lead to increased risk of heart problems and strokes. 

Also check detailed list of Low Cholesterol Recipes…..

4. Improves Digestion Power : The high fiber content of amaranth bags the credit again. The daily suggested requirement for fiber is about 25 g. Fiber from amaranth helps to stimulate the digestive system and eases bowel movements. They would ensure that the food passes through the digestive tract smoothly. 

Seeds of amaranth are known to promote the growth of good bacteria and help soothe the lining of the stomach. This is also protects against other gastric disorders like ulcers, constipation, bloating etc. 

5. Gluten Free Substitute : Gluten is a protein found in wheat, rye and barley. Inability to digest this protein leads to celiac disease which is simply coined as gluten intolerance. Currently the only cure for this condition is to avoid gluten in your diet. Since wheat and its products like maidasemolina and durum wheat form a part of staples like rotis, parathas, bread, pasta and a variety of snacks, cooking without wheat is a challenge to many. 

Amaranth seeds are completely gluten-free and thus they can be safely included in a gluten-intolerant diet in many ways. You can easily substitute wheat in your diet and create appetizing gluten-free delicacies like Rajgira Parathas and Banana and Rajgira Puris, and you are sure to be in love with this grain. 

6. Promotes Hair Growth :  Hair loss, greying of hair and balding are conditions associated with a diet poor in lysine and zinc especially.  

Amaranth is a rich source of an amino acid namely ‘lysine’ which cannot be produced in the body and also not found in most grains. This lysine is known to give luster to hair and promote hair growth from the roots. 

For bouncy and shiny hair turn to amaranth today!

7. Reduce Inflammation : All foods rich in antioxidant help reduce inflammation in the body. Amaranth also possess this property. 

The phenolic compounds in these seeds acts as anti-inflammatory agents thus having a major hand in relieving pain induced in conditions like gout and arthritis. The inflammation in these conditions is usually in the bones and joints like knees, hips, hands and spine and the pain is often unbearable too. Along with the medications prescribed by your doctor, the right diet is the way to control this painful condition. 

8.  Helps Prevent Aanemia : Amaranth is one grain which is brimming with iron – a nutrient which has a major role to play in the supply of nutrients and especially oxygen to each and every part of the body. 

½ cup of amaranth seeds or amaranth flour contain 11 mg of iron which in reality fulfills 55% of our daily requirement of this mineral. A few other iron rich grains to be included in the diet to prevent or overcome anaemia are bajra, ragi, jowar etc. and a few healthy seeds are sesame seeds, halim, chia seeds, flax seeds etc. These are sure to make you more energetic and keep you running throughout the day. 

9. Might Fight Diabetes – Amaranth is high on carb count and has a high glycemic index. However few experiments have shown that consumption of amaranth doesn’t cause spike in blood sugar levels. But this needs to be backed up by more research in detail yet. 

Till then, it is best recommended for diabetics to eat this in moderation and only occasionally. Also keep blood sugar under check we suggest to not consume rajgira seeds or flour solely. Pair it or serve it with some other low glycemic index food like curd preferably. 

Also stay steer off Rajgira Chikki, Fried Rajgira Puris and other snacks made with rajgira flour which might have loads of sweetness by way of sugar or jaggery. 

About Rajgira flour / Amaranth flour

Amaranth seeds may have limited culinary uses like porridges and breads. It’s the flour which can be added to many more recipes. What you need to do? Is it really difficult to get rajgira flour? Not really…. You can source it from local market easily. And some day if you don’t’ find it on the racks, just roast the seeds and powder it obtain its flour. 

2 cups of rajgira seeds yield approximately 2½ cups of rajgira flour. Check out how to make rajgira flour in detail with step-by-step photos.

Cooking with Rajgira / Amaranth in your Own Kitchen

1. Rajgira Buckwheat Brown Rice Flour Khakhra

2. Vegan Amaranth Almond Milk and Apple Porrdige

3. Rajgira ki Kadhi

4. Dahiwale Aloo ki Subzi with Rajgira Puris

5. Jowar Rajgira Banana Chia Seeds Bread

6. Rajgira Paratha Canapes

Also Read….

1. All About Green Amaranth Leaves (Green Chawli Leaves)

2. All About Red Amaranth Leaves (Red Chawli Leaves / Laal Math)

Nutritive Information for Rajgira / Amaranth seeds :

½ Cup of raw amaranth seeds is about 100 grams

RDA stands for Recommended Daily Allowance.

Energy - 319 calories

Protein – 14.7 g

Carbohydrate – 60.7 g

Fat – 1.9 g

Fiber – 9.6 g

See full nutritional details of rajgira, amaranth seeds in Rajgira, Amaranth Seeds glossary click here.


Benefits Of Rajgira Flour Amaranth Rajgira



Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this tasty, upvaas friendly Banana and Rajgira Puri to satisfy your hunger and top up the energy levels. These yummy puris are made of a dough of rajgira flour, boosted with mashed bananas and laced with cardamom powder. Mildly sweet, with the pleasant flavour of banana, these puris taste best when served immediately after preparation. You can also try other fasting recipes like the Kand Puri and the Chatpata Kand .
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lot of healthy ingredients. Check out this fabulous Rajgira Buckwheat Brown Rice Flour Khakhra, which is loaded with nutritious flours. This crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too. Buckwheat flour has antioxidants power, and helps lower cholesterol. Brown rice flour adds to the fibre, calcium and zinc content of this snack. All in all, this is a must-try recipe, because you will love the taste too!
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel. If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients. Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.
Baby potatoes cooked with curds and spices is a great combination for Rajgira Puris. The recipe uses ingredients that are acceptable on faraal days too. The simple flavour of the subzi is very soothing to the palate, and just right to nourish yourself on a fasting day. The Dahiwale Aloo ki Subzi is best enjoyed with hot Rajgira Puris. If you have any difficulty in rolling the rajgira dough, use a plastic sheet for rolling. After adding the curd-water mixture, make sure you keep stirring continuously to prevent it from curdling. This is an easy recipe, which can be made with few ingredients and in little time! You can also try other faraal recipes like Kand Sandwich or Kand Aloo Pakoda.
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and healthy loaf has a rustic flavour and satiating texture, which make it good to have plain, toasted or grilled. You can also dab some butter and jam on it to make a lovely sandwich. Store this bread in an airtight container and stow it into the fridge, where it’ll stay fresh for 4-5 days. You can also try other artisan breads like Sourdough Bread or Banana and Walnut Bread.
Rajgira parathas canapés, served as appetisers, usually have three parts – the base, the topping and the garnish. Here, mini parathas made with rajgira atta have been innovatively adapted as the base, topped with aloo subzi and green chutney, and garnished with coconut. Now, this is certainly an enticing way to consume parathas and subzi!
A wonderful accompaniment for khichdis, the Rajgira ki Kadhi is quite similar to usual kadhi recipes but uses rajgira flour instead of besan. This mouth-watering faraali kadhi uses rock salt instead of sea salt, to make it acceptable on fasting days . Minimal and common ingredients are used, but the outcome is super tasty and satiating too. This no-fuss, no-stress recipe is perfect for fasting days, to provide you with the required nutrients using permissible ingredients.
Crispy and sweet Rajgira Chikki, made with dainty little amaranth seeds and jaggery, is an awesome treat for the taste buds. It has a rich taste and pleasing texture, combining the sweetness of jaggery, the rustic taste and texture of amaranth and the nutty crunch of cashew nuts. A pinch of rock salt highlights the sweetness of the jaggery, while a dash of cardamom gives the chikki a wonderful aroma and flavour. Rajgira Chikki can be had on fasting days. It can also be made for festivals like Makar Sankaranthi . Try other fasting recipes like Kand Sandwich or Kand Aloo Pakoda .
A satiating thalipeeth made of rajgira flour is the perfect food to have on a fasting day. Perked up with grated potatoes and crushed peanuts, not to forget some lemon juice and green chilli paste, the Upvaas Thalipeeth is a real treat to your palate too. Remember to season your thalipeeth with rock salt, and garnish generously with chopped coriander for a perky aroma! Serve it hot with tasty green chutney. If you are looking for more upvas recipes using rajgira flour then check out our other recipes like Farali Dosa, Khandvi, Rajgira Paratha Canapés and Farali Puranpoli. Enjoy how to make Upvaas Thalipeeth recipe with detailed step by step photos and video.
A sumptuous recipe that is sure to satiate you even on a fasting day! Here, wholesome rajgira parathas are stuffed with a succulent mixture of grated paneer perked up with green chillies, lemon juice and coriander. What makes this Rajgira Paneer Paratha very appealing is that the rotis are made of a dough of rajgira flour and potatoes, which gives them a unique texture that is soft yet crisp.

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