banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad is a unique combo made up into a salad! Learn how to make Indian cucumber banana peanuts salad. Sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice, this Indian cucumber banana peanuts salad is just a perfect pick for any meal. Bananas are a wealth of potassium and fiber. Heart patients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics. On the other hand, coconut and peanuts are a source of healthy fats. They add satiety along with banana. And lemon juice boosts our immunity with the vitamin C it lends. For weight watchers, we recommend only a small portion size of this healthy banana cucumber coconut salad occasionally. They do have fibre, but they abound in carbs too. So moderation is the key here! Tips for banana cucumber salad. 1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge. 2. If serving salad to children, don't add green chillies. Enjoy banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with step by step photos.

Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings together veggies and beans of different textures and flavours, cooked with tamarind pulp and dal, and flavoured with an aromatic and flavourful paste of roasted spices and coconut. Although you can enjoy this Pongal Kootu immediately after preparation, it gets better and better as it cools down, as the veggies soak up the flavours of the spice paste and the kootu thickens to a curry-like consistency. You can cook it in an earthen pot if you have one. It tastes great with hot rice or dosas , and is a classic combination for Ven Pongal and Chakkrai Pongal! Try other South Indian recipes like Masala Vadas or Ginger Pachdi .

A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment. The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt. This unique combination of ingredients teams up very effectively in this luscious shake!

fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with 19 amazing images. What is amazing about this tangy Fruit Chaat is that it is perfect for any season. In the winter, you will enjoy the perky flavours of fruit chaat, while in the summer you will enjoy the juiciness of the fruits. In short, fresh fruit chaat brings together the best of both worlds. Chopped and chilled fresh fruits are tossed with the chutneys and spice powders that are typically used in chaats, to give a juicy, crunchy, peppy flavoured fruit chaat treat that will refresh your taste buds. Notes to make the perfect fruit chaat recipe. 1. Mix everything together and refrigerate for a minimum of 1 hour. You can add any fruit of your choice. Preferably, make use of seasonal fruits or whatever is easily available in your locality. 2. Just before tossing, peel and chop the banana. Add the bananas to the refrigerated mixed fruit bowl. The North-Indian style fruit chaat also consists of boiled sweet potatoes and fried potato cubes along with a myriad of fruits. See why this is a healthy fruit chaat? Made from healthy fruits like papaya, apples, bananas, pineapple and black grapes. Papaya : Being rich in Vitamin A and vitamin C , it helps to protect against heart diseases by oxidising the excess cholesterol. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. The roasted jeera powder and black salt in fresh fruit chaat are especially effective in boosting the naturally rich flavour and aroma of the fruits. Fruits add a refreshing taste and flavour to salads too. Check out our Fruit Based Salad recipes. Enjoy how to make fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with detailed step by step photos and video below.

pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with 8 amazing images. pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie is a sweet drink with tangy notes. Learn how to make pineapple banana smoothie with ice cream. To make pineapple banana smoothie with ice cream, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the drink into 2 individual glasses. Top it with 2 ice-cubes in each glass and serve immediately. Pineapples are tangy while bananas are sweet, pineapples are juicy while bananas are soft. Such contrasting characteristics makes them a perfect team, as you will see in this delicious Indian style banana pineapple smoothie. The mouth-watering 4 ingredient pineapple banana smoothie is made all the more luscious by adding some vanilla ice-cream to stabilize the consistency and some honey to balance the flavour. In all, the result is a perfectly refreshing and satiating drink that you will love to slurp up! When kids are back from school serve this refreshing Indian style banana pineapple smoothie with Herbed Sticks or Soya and Til Crispies and see them recharged to a fun filled evening. Tips for pineapple banana smoothie with ice cream. 1. We recommend you use readymade juice as fresh juice can sometimes be sour and ruin the taste of the smoothie. 2. Chop the banana just before making the drink, else they might turn black because of exposure to air. 3. Serve the drink immediately to enjoy the best flavour and colour. Enjoy pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | 4 ingredient pineapple banana smoothie | with step by step photos.

papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | with 12 amazing images. papaya pineapple banana drink is a perfect drink to overcome constipation. Learn how to make no sugar healthy papaya pineapple banana drink. papaya pineapple banana drink is a refreshing and nutritious juice that is made with three tropical fruits: papaya, pineapple, and banana. An eye-catching , fibre-rich papaya pineapple banana drink whipped up with nature’s harvest! The papaya pineapple and banana juice is a really tasty and satiating home remedy for constipation, as all three fruits are known for their laxative properties. Since this Indian pineapple papaya juice is not strained, it retains a lot of fibre, which is essential for improving bowel movement. Whenever preparing home remedies, especially those with fruits and vegetables, have it fresh as soon as it is prepared, in order to get the maximum benefit of the nutrients. papaya pineapple banana drink is a healthy high fibre recipe for constipation. The drink is low in calories and fat, making it a healthy choice for people who are watching their weight. One glass of papaya pineapple banana drink has 108 calories. pro tips for papaya pineapple banana drink 1. Add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that can help to brighten up the flavor of a juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. 2. Add 25 ice-cubes. This will chill the drink. 3. papaya pineapple banana drink is a good source of antioxidants, which can help protect the body against damage from free radicals. See our antioxidant rich Indian juices. Enjoy papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | with step by step photos.

Golden glass, together, apples and bananas ensure a wholesome intake of fibre, calcium and potassium. Freshly ground pepper perks up the taste of this nutritive drink. Being rich in precious nutrients and looking resplendent with an appealing golden tinge, this drink deserves to be called the golden glass. Indeed, a glass of this drink keeps you charged with nutrients for the whole day! glass used: shot glass

Bananas in fruit salad are expectable, but this is a total surprise! A mind-boggling combination of banana, cucumber and boiled noodles along with lettuce and carrots transforms into a very exciting salad when topped with salad cream and crunchy walnuts. You will experience a splurge of flavours and textures in every mouthful of this Banana, Noodle and Cucumber Salad as a wonderful chemistry plays out between starkly different ingredients.

This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

Sheer excitement in every mouthful! The Beetroot and Fruit Salad is a delicious combination of cooked beetroot cubes with sweet banana and apple, and tangy orange, pineapple and sweet lime segments, with a crunchy dressing dominated by orange squash and crushed peanuts. A topping of crisp peanuts and zesty pomegranate seeds add to the aroma and flavour of this refreshing salad.