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 Last Updated : Nov 24,2018



विटामिन ए युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin A Rich recipes in Hindi)
વિટામીન એ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin A Rich recipes in Gujarati)

Vitamin A Rich Recipes for Pregnancy for eyes, skin

Vitamin A (Beta-Carotene 6400 mcg/day) is required for clear vision, healthy skin and immunity for both you and your baby. Excessive vitamin A can however lead to toxicity and can be harmful. It is usually not necessary to supplement your diet with any other form of vitamin A (e.g. in tablet form). If you consume the following natural food sources mentioned below.

List of Vitamin A rich foods

  Food Group Foods
1. Yellow-orange vegetables Carrots, Pumpkin, Sweet potato and Tomato
2. Fruits Mango, Papaya, Apricot
3. Dark green leafy vegetables Spinach (Palak), Mint, Fenugreek, Kale etc.
4. Animal Sources Milk, curds, paneer, cheese and eggs.


Vitamin A Rich Recipes for Pregnancy, Snacks

Vegetable Oats PancakeVegetable Oats Pancake

Hara Bhara Kebab is a healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Have this filling Carrot Cucumber and Rajma Salad in Mint Dressing loaded with vitamin A from carrot and mint together with protein rich rajma too. This salad also provides excellent nourishment for your eyes and eye muscles. When craving for something sweet during snack time then try this Stuffed Carrot Halwa Pancake that is healthier and will also leave you satisfied. Loaded with essential nutrients and satiating too, these halwa packed and cinnamon laced whole wheat flour pancakes are ideal for pregnant women.

Vitamin A Rich Recipes for Pregnancy, Lunch Recipes

Hariyali DalHariyali Dal

Paneer Palak Koftas in Makhani Gravy is an innovative recipe as it uses red pumpkin and low-fat milk to impart a creamy and thick mouth-feel, without using any butter or cream. The koftas are also steamed instead of deep-fried. Carrot Methi Subzi gives a great boost of vitamin A to your body as carrots are one of the richest sources of carotenoids and fenugreek too is high in antioxidants, vitamin A and C. Tamatar ki Kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

Enjoy all our vitamin A rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Vitamin B Complex Rich recipes

Pregnancy Iron Rich Foods recipes

Pregnancy Calcium Rich recipes

Pregnancy Folic Acid Rich recipes



Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Methi and Moong Sprouts Wrap recipe
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Easy Cheesy Vegetable Pasta recipe
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Carrot Cucumber and Rajma Salad in Mint Dressing recipe
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Mango Raita recipe
A tongue-tickling raita that you must try in the mango season. The flavour of mangoes combines beautifully with the pleasant taste and creaminess of fresh curds. Slightly sweetened and tinged with cardamom, the Mango Raita tastes heavenly. Make sure the curd is fresh and not sour, or it will spoil t ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe recipe
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad als ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) recipe
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Paneer Palak Koftas in Makhani Gravy recipe
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil) recipe
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Spinach Crepes recipe
Spinach and cottage cheese make a good filling for crepes which are topped with Mexican green sauce.
Carrot Soup, Gajar Soup Recipe recipe
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Golden Broth, Thick Carrot and Potato Soup recipe
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Spicy Kachumber recipe
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Green Salad with Muskmelon Dressing recipe
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
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