70 boiled kabuli chana recipes

boiled kabuli chana recipes | 111 boiled chole, chickpeas recipes |

boiled kabuli chana indian recipes. Kabuli Chana, also known as white chickpeas, are a part of the legumes family. They are small, hard and knobby in shape and are pale white in color. They are used in Indian Cuisine as well as international cuisine in many different types of recipes. To cook kabuli chana properly and in less time, they first need to be soaked for at least 4 to 5 hours for them to soften a bit and then they can either be boiled or pressure cooked. They have a nutty flavor and become super creamy when mashed.

International Boiled Kabuli Chana Recipes

The first thing that comes to my mind when I think of chickpeas is Hummus. Hummus is a Lebanese dip/spread made by blending boiled chickpeas and is flavored with garlic, olive oil and tahini. There can be many flavors in hummus as well like Spinach Hummus, Herbed Hummus and Spicy Garlic Hummus. It is creamy and delicious and can be served along with pita bread sticks, or even vegetable sticks like carrots and cucumber. This hummus is used as a spread in sandwiches as well or can be used to make an innovative Mediterranean Pizza.

Falafels are tiny, deep fried Lebanese balls mostly eaten stuffed into pita bread pockets and served alongside different dressings and salad to eat as a whole meal. It tastes absolutely delicious and finger licking! These falafel balls can also be eaten as a Lebanese wrap, made in whole wheat flat bread. Simple boiled chickpeas can also be added to a simple Lettuce and Bean salad.

Indian Boiled Kabuli Chana Recipes

In India, when you think of Kabuli Chana, your head always first goes to Chole. Chole is an Indian subzi with added spices traditionally eaten with Puri. It is spicy, flavorful and mouth-watering, a perfect Sunday meal. It can be added to different subzis and dals as well like Beans and Amaranth Leaves Dal. This iron rich combination works wonders on health and your palate, and will be loved by everyone.

Chickpeas are used in all parts of the country, even the eastern states. Kumror Chhokka, a Bengali Potato and Pumpkin subzi has another textural component, chickpeas, while adding nuttiness to it. The usage is not limited to subzis and dals, it can also be used to add a new and surprising flavor to the humble biryani. Kabuli Chana Biryani makes a wonderful dish, together with tomatoes, curds and spices that meld together very well.

Boiled Kabuli Chana Recipes

Boiled Kabuli Chana, just with a little spice and salt, makes one heck of a snack. Either eaten like this or as different types of chats, it is always a winner ingredient. Whether it's the plain Chana Chat with pieces of paneer and zesty chaat masala or the Papdi, Potato and Chickpea Chaat, with the tangy and spicy chutneys blessing your palate, Kabuli chana will always remain a fan favorite. Not only that, it can be used to make tikkis with other ingredients, one of my favorites being just the plain and humble Chickpea Tikkis.

Enjoy our collection of boiled kabuli chana indian recipes.

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kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images. kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | is a protein rich satiating snack. Learn how to make healthy weight loss tikki. kabuli chana soya tikki is a popular recipe that is liked by the people of all age groups. This easy-to-make appetizer recipe is prepared using simple ingredients which are easily available. Good thing about this recipe is that it includes chickpea as its main ingredient, which is a rich source of protein. On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked, which can satisfy your cravings and are very healthy. Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked. You can serve this non fried soya cutlet on the occasions like kitty party, game night or on a family get-together and will be loved by everyone. kabuli chana soya tikki can be served with any green chutney or ketchup. Tips to make kabuli chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking. 4. Cook kabuli chana soya tikki on a low flame. Enjoy kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with detailed step by step images.

chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images. chick pea and soya tikkis is a protein rich Indian snack. Learn how to make healthy protein rich chickpeas soya vegetable kebab. The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious chick pea and soya tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues. The chick pea and soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked. Soy granules in chick pea and soya tikkis are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. Have these delectable chick pea and soya tikkis hot and fresh on a cool, rainy day! Enjoy chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with step by step photos.

healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. couscous salad is a refreshing and nutritious dish that combines couscous with a variety of fresh vegetables, herbs, and dressings. It is popular in Mediterranean and Middle Eastern cuisines and is known for its versatility and ease of preparation. Ingredients for couscous salad. Couscous : The base of the salad, which can be regular or whole wheat couscous. Vegetables : Common additions include diced cucumbers, tomatoes, bell peppers, spring onions, and broccoli. Beans : chickpeas. Herb : Fresh herbs like parsley, mint, or cilantro enhance the flavor. Feta Cheese : Crumbled feta adds creaminess and a tangy flavor (optional). Dressing : A simple dressing made from olive oil, lemon juice, garlic and sea salt. Couscous is a good source of carbohydrates and provides some protein. When combined with vegetables and healthy fats from olive oil, couscous salad becomes a balanced meal rich in vitamins, minerals, and fiber. couscous salad is not only delicious but also highly customisable, allowing for various ingredients based on personal preferences or seasonal availability. It is a perfect dish for those looking for a healthy, quick, and satisfying meal. Pro tips for healthy Indian style couscous salad. 1. In a deep bowl put the soaked and drained couscous. Couscous is a good source of plant protein, especially for vegetarians. Couscous is a good source of fibre and almost negligible in fat and thus a wise choice for those aiming healthy heart, weight loss and looking to manage diabetes. 2. Add 1/2 cup soaked and boiled kabuli chana (white chick peas). The chewy texture of chickpeas provides a nice contrast to the soft and fluffy texture of couscous. Chickpeas are a great source of plant-based protein, adding substance and fullness to the salad Enjoy healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with step by step photos.

kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer. To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled. Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer. One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad. Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer. Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos.

chickpea salad | chickpea chaat | chickpea salad with potatoes | with 12 amazing images. chickpea salad is a simple salad made from soaking chickpeas overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing. If you wish to make the chickpea chaat healthy then all you have to do is drop the potatoes from the recipe. We love the chickpeas in the chickpea salad with potatoes recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. For your kitty party, this chickpea chaat is a perfect cold salad to serve for a kitty party chaat. I carry this chickpea chaat to work as this is a fairly one-dish meal salad to have with some chatpatta taste. Remember to pack the salad dressing in a small container and toss it in the chickpea salad with potatoes just before serving. Serve chilled. Aside from chickpea salad try our collection of Indian salads with dressings. Enjoy chickpea salad detailed step by step photos and video.

Lebanese know how to use their favourite chick peas in all possible manner. Presenting here is a soup made from this lentil which is flavoured with the spicy baharat powder and enriched with fragrant cardamom.

chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with 25 amazing images. chana palak recipe is made differently using brinjal and spinach which is normally not added to chole. This is not a traditional chole recipe but a North Indian style chole palak. With a completely different gravy prepared with an assortment of spices, onion paste and a special brinjal-tomato paste, this palak chole sabzi preparation has a lingering flavour and irresistible texture, which will make you want to have another serving or two for sure! Some interesting tips for chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Try out this amazingly luscious preparation of kabuli chana aur palak ki sabzi, and you will classify it into top class! Serve hot with Naan, Biryani, Phudina Raita and Gajar da Achaar for a complete meal experience. Enjoy chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with step by step photos and video given below.

dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with amazing 12 images. Bhel literally means a "mixture". dahi papdi bhel is another mixture recipe - a mixture of papdis and potatoes, along with the goodness of kabuli chana, curds and of course a melange of chutneys. dahi bhel is tasty, crunchy and chatpata! dahi bhel is a variation to the popular dahi papdi chaat. Surely, your entire family will love dahi papdi aloo bhel as it is loaded with papdi, potatoes, cooked kabuli chana, chutneys and perky spices – there is something in it for everybody! This dahi papdi potato bhel recipe is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available. In a bowl, mix papdi, potatoes, kabuli chana, raw mango, sweet chutney, green chutney, curds, chaat masala and spices to make dahi papdi aloo kabuli chana bhel. Chaat are savoury snacks popular around India. It is made using an assortment of ingredients like chutneys, spices, crunchy bites like sev, papdi, puri, boondi etc. We have used papdi in this dahi papdi bhel. You can make dahi bhel for evening snack or can even be used as an accompaniment or side dish with dinner or lunch. To make a healthier dahi papdi bhel substitute the deep fried papdis with baked papdi. Also opt for this baked sev recipe instead of using deep fried sev. Learn to make dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with detailed step by step photos and video below.

A very unusual pizza made with Pita bread as its base, the Mediterranean Pizza replaces pizza sauce with a luscious and pungent chilli garlic hummus. The strong flavour of garlic and the earthy flavour of kabuli chana act as a wonderful base for typical pizza toppings like olives, capsicum, onions and cottage cheese. A dash of herbs, common seasonings like chilli flakes, and of course a garnish of cheese before baking complete the pizza effect. An innovative and off-beat treat that you are sure to love, the Mediterranean Pizza will also earn you your guests’ applause! Try other Lebanese recipes like Orange Sesame Tabbouleh and Fattoush .

tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing images tandoori hummus recipe is a version Hummus, which is a common Mediterranean dip made with chickpeas and garlic. Here is an Indian style tandoori hummus that is just right for desi food lovers! While the recipe still retains the traditional hummus ingredients like chick peas, garlic, olive oil, curds and herbs, we have spiked tandoori hummus up further using tongue-tickling Tandoori Masala Powder. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this tandoori hummus, chick peas are soaked and cooked till done. Tandoori masala, garlic and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade tandoori hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy tandoori hummus. Imagine packing a nice, satiating tandoori hummus in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. Also, you can make tandoori hummus for a party and serve it along falafel and lavash. Serve this delicious Tandoori Hummus with pita bread. You can try other desi dips like the Achar Dip and the Thecha Hummus. Enjoy tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with detailed step by step recipe photos and video below.

A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass and khimchi salad.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.

This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.

kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with 34 amazing images. kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry is utterly easy and delicious snack. Learn how to make Indian stir fry chana. To make kabuli chana stir fry, heat the oil in a wok, add the potatoes and stir-fry for a few minutes. Remove and drain on absorbent paper. In the same oil, add the green chilli paste, garlic paste, ginger and stir-fry for ½ a minute. Add the chana masala, kabuli chana, fried potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes. Serve immediately garnished with coriander. A spicy stir-fry version of the famed chana masala. This dry version is a combo of chana and potatoes perked up with ginger, garlic, green chillies and chana masala powder and presented in the form of Indian stir fry chana. Sautéing the potatoes in oil before adding to the stir fry lends a slight crunch which is quite enjoyable. Once the chana has been soaked and cooked, this spicy chickpea stir fry is ready in minutes, which is sure to refresh you! Enjoy it as a satiating evening snack. Tips for kabuli chana stir fry. 1. You can soak and boil the kabuli chana the previous day and refrigerate till cooking. 2. Onions can also be added to give a slight crunch. Enjoy kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with step by step photos.
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