You are here: Home > Cooking Basics > Shallow Fry Indian > Chick Pea and Soya Tikkis ( Recipe For Bright Vision) Chick Pea and Soya Tikkis ( Recipe For Bright Vision) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues. The Chick Pea and Soya Tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Enjoy these delectable tikkis hot and fresh on a cool, rainy day! Chick Pea and Soya Tikkis ( Recipe For Bright Vision) recipe - How to make Chick Pea and Soya Tikkis ( Recipe For Bright Vision) Tags Shallow Fry IndianRecipes for bright visionHealthy Snacks Entertaining Ideas Soaking time: 15 minutes Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 40 mins 10Makes 10 tikkis Show me for tikkis Ingredients 1 1/2 cups soaked and boiled kabuli chana (white chick peas)1/2 cup soya granules1/4 cup chopped mint leaves (phudina)1 1/2 tsp ginger-green chilli paste1 tsp garlic (lehsun) paste salt to taste1 1/2 tsp oil for greasing and cooking Method MethodSoak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.Combine the soya granules, kabuli chana and mint leaves and blend in a mixer to a coarse mixture without using water.Transfer the mixture into a bowl, add the ginger-green chilli paste, garlic paste and salt and mix well.Divide the mixture into 10 equal portions and shape each portion into 50 mm. (2”) flat, round and thin tikkis.Heat a non-stick tava (griddle), grease it using ¼ tsp of oil and cook the tikkis, a few at a time, using ? tsp of oil till they turn golden brown in colour from both the sides.Serve immediately. Nutrient values (Abbrv) per tikkiEnergy70 calProtein4 gCarbohydrates8.4 gFiber4.5 gFat2.3 gCholesterol0 mgSodium3 mgClick here to view calories for Chick Pea and Soya Tikkis ( Recipe For Bright Vision)