Phudina Raita

Phudina Raita

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The use of curds is an integral part of punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. Phudina raita is one of the most commonly eaten raitas and is easy to prepare. Ready in a jiffy this raita can make a delicious in between meal snack specially for all those of you are health conscious.

Phudina Raita recipe - How to make Phudina Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 1/2 cups beaten fresh curds (dahi)
1/2 cup finely chopped mint leaves (phudina)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp powdered sugar
1/2 tsp black salt (sanchal)
salt to taste

For The Garnish
mint sprig

  1. Combine all the ingredients in a bowl and mix well.
  2. Keep refrigerated and serve chilled with parathas of your choice.
Nutrient values (Abbrv) per serving
Energy92 cal
Protein3.4 g
Carbohydrates4.5 g
Fiber0.2 g
Fat4.9 g
Cholesterol12 mg
Sodium14.2 mg
Click here to view calories for Phudina Raita
Pudina Raita Video by Tarla Dalal's Team


Phudina Raita
 on 07 Nov 12 03:22 PM

This raita I love to eat with parathas,the mint taste is really very good...