baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali recipes, Baingan Bhaja recipe is an evergreen favourite. The original recipe of Bengali begun bhaja involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. Learn how to make healthy begun bhaja. Making healthy eggplant snack is very easy. Make a batter out of besan with a host of common spice powder and water. Dip the brinjal slices in it. Cook these batter coated slices on a tava in minimal oil. Baingan Bhaja is a comforting snack or you can evern serve it as a side dish recipe to go with the Main Course.You will enjoy the flavour of this Bengali Begun Bhaja, with its peppy blend of spice and tang! We have tweaked the recipe of this baingan bhaja smartly to get the same awesome results with minimal oil! The result is healthy eggplant snack. This recipe is a perfect example to show that one can have any of their favourite dishes, provided they tweak the cooking style and ingredients appropriately to get the same fabulous taste and texture within acceptable calorie levels. A slice of this healthy eggplant snack yields only 14 calories, so it’s a perfect for a low carb delicacy. Along with this it lends 1 g of fiber per slice too. This makes it suitable for weight-watchers, diabetics, heart patients and even PCOS. The anthocyanins present in brinjal will help to reduce the free radical attack in the body and reduce inflammation. Thus Bengali begun bhaja can be included in a cancer diet plan too. Enjoybaingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with step by step photos.

eggplant chaat recipe | Indian brinjal chaat | with 24 amazing images. This innovative eggplant chaat recipe offers you one more interesting way to enjoy your all-time favourite Eggplant Bhajiya. Drizzle some curd and tongue-tickling chutneys on the bhajiyas, sprinkle some crunchy onions and spice powders, and voila, your bhajiyas have turned into a super delicious Eggplant Chaat! Serve brinjal chaat immediately to experience the crispness along with the juicy toppings. Bhajiyas made of eggplant have a timeless popularity due to their unique texture, which is crisp outside and succulent inside. You need to slice the brinjals of a medium thickness, neither thick nor thin, coat them with a spicy besan batter, and deep-fry them on a medium flame to get real crisp Eggplant Bhajiya. While you will be tempted to munch on these bhajiyas straight away, spare a few more minutes to transform them into another marvellous culinary treat, brinjal chaat. Do try other delicious chaats like Moong Sprouts and Potato Salli Chaat , Moong Aur Mooli ki Chaat, Mixed Sprouts and Green Pea Chaat, Mini Dal Pakwan Chaat and Pakodi Chaat. Learn to make eggplant chaat recipe | Indian brinjal chaat with step by step photos and video below.

Sautéed Brinjal with Mushroom Sauce is an exotic treat, which deserves to be a meal in its own right. The brinjals, sautéed and seasoned with a dash of spices, goes very well with the creamy mushroom sauce and the tangy tomato sauce. Together, the three components give you a very balanced taste and a pleasant interplay of tang and creaminess. The freshly-made tomato sauce also gives the dish a very vibrant flavour, with the unmistakeable role of herbs. Assemble each serving separately as described in this recipe and not all together. Only then, each portion will have a proper balance of brinjal and sauces. You can also try other interesting dishes like Mushroom Snack and Mushroom Balls .

Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer! The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients. The interesting thing is that after all this baking, the brinjals still retain their juiciness, which gives the dish a wonderful mouth-feel. Topped with a dollop of curd, and garnished with tomatoes and coriander, the baked eggplants taste really awesome. Remember to place butter paper on the baking tray to prevent the brinjals from sticking to the tray. Enjoy other exotic brinjal dishes like Brinjal and Bok Choy in Blackbean Sauce and Stuffed Bulgur and Brinjal Bake .

When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthral your taste buds. The perfect combination of ingredients cooked in an exciting way make this sandwich a foodie’s delight, something to remember. Serve the Grilled Tomato Eggplant and Paneer Sandwich immediately to relish the vibrant tastes and textures of the grilled fillings. Also try other grilled sandwiches like Grilled Chocolate Cheese Sandwich and Grilled Corn and Capsicum Sandwich .

Grilled eggplant combines an interesting texture with a creamy taste, which makes it an amazing treat to the palate. In this exotic dish, we have grilled the eggplant with a drizzle of sesame oil, and then tossed strips of the grilled eggplant with an awesomely snazzy dressing that combines toasted sesame seeds, herbs and spices with tongue-tickling sauces. The resulting Grilled Sesame Eggplant is very unique and sure to be loved by everybody. You can cook it up on a Sunday to surprise your family, or serve it as a starter at a party . Try other eggplant recipes like the Baked Eggplants Topped with Curds and Eggplant in Tomato Sauce .

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Learn how to make Indian grilled eggplant. To make grilled baingan, heat a grill pan with 2 tsp of olive oil and arrange 8 slices on it and cook one side on a medium flame for 4 to 5 minutes or till it becomes light brown in colour. Brush with olive oil and flip over. Then cook the other side for 4 to 5 minutes till it becomes light brown in colour. Sprinkle sea salt and freshly ground black pepper over it. Serve the healthy Indian grilled baingan immediately. Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe that this spice roasted aubergine is made with just eggplant, salt, pepper powder and olive oil and it yet tastes so yummy? All you need to do is cook the eggplant slices on a grill pan and drizzle it with oil and sprinkle a little salt and pepper powder, and voila, you have a nutritious and irresistibly healthy grilled brinjal snack on your table. Like all grilled dishes, the grilled baingan must be served immediately to relish the crispness of the grilled eggplant. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat. Tips for grilled baingan. 1. Serve healthy Indian grilled baingan immediately as it will get soft over time. 2. Sea salt can be replaced with table salt. Enjoy grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with step by step photos.

Humble though the brinjal is, it is widely used all over the world because it has a naturally buttery texture and flavour, which come out beautifully when cooked properly. In specific, brinjals or eggplants are used extensively in baked dishes. Here, we have used it to make a Panani instead. Panini is a type of grilled sandwich, made with breads like baguette, ciabatta and michetta. It is never made with sliced bread, so if you cannot lay your hands on special Panini breads, you can use hot dog rolls instead. This Panini recipe features a mouth-watering combination of eggplant and mozzarella cheese, perked up wisely with a dash of salt and seasonings. This Eggplant and Mozzarella Panini has a really buttery feel, which pampers your palate. Also try other Panini recipes like Tomato Basil Mozzarella Panini Caramelized Onions and Cheese Panini and Cream Cheese Veg Panini .

Slices of brinjal, coated with eggs and breadcrumbs, are cooked till they become a irresistible golden in colour. These are then drowned in homemade tomato salsa and baked with a topping of cheese, and more cheese! The tomato salsa has a fabulous mouth-feel, with the crunch of onions and capsicum, and an exciting herby flavour. The salsa and cheese are an awesome match, made even better by a sprinkling of herbs and seasonings. Enjoy the Baked Cheesy Eggplant in Tomato Salsa, with Eggs, immediately upon baking to enjoy the freshest flavour and best texture! Team up this cheesy baked dish with Garlic Spaghetti and a salad for a sumptuous meal that you will love to dine on.

Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.

Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours. This version of Doi Begun is healthier than the traditional deep-fried one, because we have cooked the eggplant slices on a non-stick griddle with minimum oil. Upon cooking, the eggplant acquires a wonderful texture that enhances the dish. Even though there is no onion or garlic, this dish has a fabulous flavour with an impeccable mix of sweet, sour and spicy notes. The aroma that wafts out of the kitchen as the curd is cooked with cumin and other spices is so appetizing that the whole family will assemble at the table much before meal-time! Enjoy how to make Doi Begun recipe with detailed step by step photos.