A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes the Clear Cauliflower, Green Pea and Cabbage Soup a sumptuous treat.

Readily available khari biscuits make a great base for these dainty, delectable tarts. With a nice topping of vegetables, tomato, cheese and oregano, they make ideal, non-messy finger foods. Just serve them and watch your kids enjoy it all by themselves.

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a colorful and nutritious Indian salad that celebrates the beauty and flavor of fresh vegetables. Here's a note on this vibrant salad: The broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a vibrant and wholesome dish that combines an array of colorful vegetables to create a visually stunning and delicious salad. This salad is not only a feast for the eyes but also a celebration of flavors, colours and textures that come together harmoniously to create a well-rounded nutritious and satisfying dish that is perfect for any occasion, whether as a light lunch, a side dish, or a colorful addition to a buffet spread and in conclusion a perfect choice for those looking to enjoy a healthy and delicious meal. Broccoli and cauliflower, known for their crunchy texture and mild flavors, serve as the base of this salad, providing a crisp and refreshing bite that forms the foundation of the dish. These cruciferous vegetables are not only low in calories but also rich in essential nutrients like vitamins C and Vitamin K, making them a nutritious addition to any meal. Red cabbage adds a pop of color and a hint of sweetness to the salad, complementing the earthy notes of the broccoli and cauliflower with its vibrant purple hue and crunchy texture. Red cabbage is also packed with antioxidants and fiber, making it a valuable addition to a healthy diet. Capsicum, with its bright and peppery flavor, adds a burst of freshness and a subtle heat to the salad, creating a dynamic contrast to the milder flavors of the other vegetables. Capsicum is rich in vitamin C and other antioxidants, providing a nutritional boost to the dish. Juicy cherry tomatoes bring a burst of sweetness and acidity to the salad, enhancing the overall flavor profile with their vibrant red color and juicy texture. Cherry tomatoes are not only delicious but also rich in vitamins and minerals, making them a nutritious addition to the salad. Crunchy carrots add a touch of sweetness and a vibrant orange hue to the salad, providing a refreshing and crisp element that complements the other vegetables. Carrots are rich in beta-carotene, a precursor to vitamin A, and fiber, making them a nutritious and flavorful addition to the dish. curd, mustard, and parsley salad dressing with a touch of honey and sea salt and a unique combination of ingredients is a versatile, vibrant, delightful and flavorful addition that elevates the taste of broccoli cauliflower red cabbage salad. The creamy and tangy curd serves as the base of the dressing, providing a luscious texture and a refreshing note that complements the crispness of the salad greens along with the boldness of mustard, the freshness of parsley, the sweetness of honey, and the savory note of sea salt to create a harmonious blend of flavors. Pro tips for broccoli cauliflower red cabbage salad recipe. 1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative. 2. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that compliments the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables. Enjoy broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with step by step photos.

vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images. vegetable and bean soup is a hearty and nutritious Indian soup made by combining various vegetables and beans in a flavorful broth. Learn how to make vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | An appetizing combination of fresh veggies and protein-rich beans sautéed in oil, along with onions, garlic and flavourful vegetable stock with mild spices. The result is a wholesome and satisfying bean vegetable soup that provides a good balance of carbohydrates, protein, and vitamins. healthy kidney beans and vegetable soup is a comforting and flavorful soup that is packed with nutrients. It is a great way to get your daily dose of vegetables and legumes, and it is also a good source of protein and fiber. bean vegetable soup is also a very versatile soup, and you can easily add or remove ingredients to suit your taste. vegetable and bean soup is rich in folic acid, phosphorus, vitamin B1 and vitamin C. pro tips to make vegetable and bean soup: 1. Instead of kidney beans you can use boiled chawli also to make this recipe. 2. If you like thick soup, you can add little oats flour to thicken the soup. 3. You can also add finely chopped ginger to enhance the flavour of the soup. Enjoy vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with detailed step by step photo.

brown vegetable stock recipe | Indian brown stock | brown vegetarian broth soup | quick pressure cooker stock | with 20 amazing images. brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. Learn how to make quick pressure cooker stock . Brown vegetable stock is a flavorful and versatile cooking liquid made from vegetables and water. It's a darker and richer alternative to white vegetable stock, offering a deeper umami flavor that enhances a wide range of dishes. To make brown vegetable stock in a pressure cooker, put chopped carrots, french beans, onions, potatoes, tomatoes and cabbage. Add 6 cups of water. Pressure cook for 2 whistles. Cool and open the lid. Using a hand blender blend till smooth.. Pass through a fine-mesh sieve to remove any solids. brown vegetable stock is ready. Uses of brown vegetable stock . Soups : brown vegetable stock adds a rich flavor base to soups and stews , enhancing their savory profile. Brown vegetable stock can be used to cook rice and pasta, infusing them with savory notes. It can be incorporated into glazes and marinades to add flavor and moisture to vegetables . Pro tips for brown vegetable stock . For a hearty and flavourful brown vegetable soup ( brown vegetable stock soup | healthy fibre rich brown stock Indian soup ), skip straining the stock. Simply season with salt and pepper, simmer for two minutes, and enjoy the rich, rustic texture. Enjoy brown vegetable stock recipe | Indian brown stock | brown vegetarian broth soup | quick pressure cooker stock | with step by step photos.

Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich potatoes convert any dish into a meal, all by itself. This soup too, can make a quick dinner if you are not in the mood for a proper meal. Cheese balls add a nice surprise to every spoonful. This also makes a wonderful appetizer to a formal dinner. Garnish with sprig of parsley to give the perfect finishing to this tangy, crunchy soup.

Almost synonymous with Chinese cuisine, the Wonton Soup is a sumptuous and tongue-tickling soup that brings alive the flavours and textures of Oriental cuisine. Wontons are like dumplings, in which a cover of plain flour dough holds miscellaneous sautéed veggies. The wontons are cooked by boiling in a soup of vegetable stock, perked up with ingredients like spring onions, ginger and garlic. The crunchy veggies inside the wontons give it a nice mouth-feel, while the soup gives it an awesome flavour. You must make sure you use the suggested amount of oil while making the soup, in order to get the authentic taste and consistency. Enjoy the Wonton Soup hot and fresh. You can also try other Chinese soups like the Chinese Veg Soup and the Chinese Vegetable Clear Soup .

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean sprouts are health boosters. Soya sauce is a processed food that is high in sodium and preservatives; hence I have used just 1 tsp to flavour the filling. Red chilli flakes spice up the flavour – but you can modify the quantity used as per your liking. So, here we go, another low calorie snack that can be had without any guilt or fear of an increasing waistline!

The combination of veggies in the basic brown stock is such that it gives a light tinge of brown to the soup it goes into. Packed with nutrients from healthy veggies like bottle gourd, carrots, potatoes, tomatoes, and more, this is indeed a desirable addition to your soup.

White stock not only helps in giving a nice taste to the dish but also when simmered gives an excellent aroma. . . Make sure you do not chop your ingredients too finely. Just halve or quarter them, so the water can reach the inside of the vegetable as well as the outside.

This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the soup’s flavour and volume. Boiling the soup with milk helps to give it a creamy and rather soothing texture and pleasant flavour. Enjoy this soup hot and fresh.

A truly comforting drink when you are feeling low.

These steamed Chinese dumplings are a hot favourite. Select the best quality of wanton wrappers. Most large provision stores with freezer space keep wonton wrappers. Accompany this starter with Chinese Soups , Stir-fries and Noodles to create an authentic mini meal.