You are here: Home > Course > Soups > Chunky Indian Soups > Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe ) Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe ) by Tarla Dalal Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich potatoes convert any dish into a meal, all by itself. This soup too, can make a quick dinner if you are not in the mood for a proper meal. Cheese balls add a nice surprise to every spoonful. This also makes a wonderful appetizer to a formal dinner. Garnish with sprig of parsley to give the perfect finishing to this tangy, crunchy soup. 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Close 11 Jun 2012 This recipe has been viewed 25782 times Potato, Zucchini and Tomato Soup Video Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe ) recipe - How to make Potato, Zucchini and Tomato Soup ( Soups and Salads Recipe ) Tags Chunky Indian SoupsOne Meal DinnerWestern PartyDeep Pan Preparation Time: 20 mins Cooking Time: 40 mins Total Time: 601 hours 6Makes 6 servings Show me for servings Ingredients For The Vegetable Stock1/4 cup cauliflower florets1/4 cup roughly chopped onions1/4 cup roughly chopped carrots1/4 cup roughly chopped cabbageFor The Soup1 1/2 cups peeled potato cubes1 1/2 cups finely chopped zucchini (unpeeled)1/2 cup chopped tomatoes2 tbsp olive oil1 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions salt and freshly ground black pepper (kalimirch) powder1/2 cup grated processed cheeseFor The Garnish a sprig of parsley Method For the vegetable stockFor the vegetable stockCombine 5 cups of water, cauliflower florets, onions, carrots and cabbage and boil on a medium flame for 10 to 15 minutes or till they release flavour.Strain using a strainer. Keep the stock aside and discard the vegetables.For the soupFor the soupHeat the olive oil in a deep pan, add the garlic and sauté on a medium flame for 30 seconds.Add the onions and sauté on a medium flame for 1 minute.Add the potatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the zucchini, mix well and cook on a medium flame for 1 minute.Add the tomatoes, vegetable stock and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.Meanwhile, place the cheese on a plate and mash it well with your fingers.Divide the mixture into 12 equal portions and roll each portion into a small cheese ball.Serve immediately garnished with cheese balls and parsley. Nutrient values per servingEnergy109 calProtein2.8 gCarbohydrates9.4 gFiber1.4 gFat6.8 gCholesterol0 mgVitamin A181.8 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.6 mgVitamin C20.6 mgFolic Acid18.8 mcgCalcium77.7 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium10.3 mgPotassium182 mgZinc0.3 mg Potato, Zucchini and Tomato Soup Video by Tarla Dalal