This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images. homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar. To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats. dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. One glass ( about 186 grams) of homemade oat milk 127 calories and is rich in vitamin B1, phosphorus, and magnesium. Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.

Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!

This is a quick version of the traditional Lebanese sweet, which is made with layers of phylo pastry and dry fruits. Traditionally this is a baked dessert but I have made a deep-fried version that is just as delicious.