Apricot Apple Smoothie ( Eat Well Stay Well Recipes )


Apricot Apple Smoothie ( Eat Well Stay Well Recipes )

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Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) recipe - How to make Apricot Apple Smoothie ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
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Ingredients

18 to 20 apricots , soakedand chopped
4 medium sized peaches , deseeded and chopped
4 medium sizedapples , peeled and cored
4 cups chilled apple juice
4 tbsp chilled curds (dahi)
4 medium sized banana , chopped
2 cups chilled soya milk or milk
4 tbsp powdered sugar

Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour equal quantities of smoothie into 4 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy304 cal
Protein3.9 g
Carbohydrates64.1 g
Fiber10.1 g
Fat3.2 g
Cholesterol1.6 mg
Sodium91.7 mg

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