apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie |
by Tarla Dalal

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.

apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.

Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.

This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.

When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.

Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.

Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

Apple Cinnamon Smoothie, Dates Appple Oats Smoothie

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about apple cinnamon smoothie▼

apple cinnamon smoothie step by step recipe▼

what is apple cinnamon smoothie made of ?▼

making apple cinnamon smoothie▼

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calories of apple cinnamon smoothie▼

benefits of oats▼

Apple Cinnamon Smoothie, Dates Appple Oats Smoothie recipe - How to make Apple Cinnamon Smoothie, Dates Appple Oats Smoothie

For Apple Cinnamon Smoothie
1 1/2 cups roughly chopped apple
cinnamon (dalchini) powder to taste
1 cup greek yoghurt or curd (dahi)
1/4 cup quick cooking rolled oats
1 tbsp chopped dates (khajur)
1/4 tsp vanilla extract or vanilla essence
1 tsp chia seeds
1 tsp garden cress seeds
20 ice-cubes

Method
For apple cinnamon smoothie

To make apple cinnamon smoothie, in a mixer put chopped apples, cinnamon powder, greek yoghurt or curd, quick cooking rolled oats, chopped dates, vanilla extract, chia seeds, halim ( garden cress) seeds and ice cubes.
Blend till frothy.
Pour equal quantities of the smoothie into 3 glasses.
Serve apple cinnamon smoothie immediately.

Nutrient values (Abbrv) per glass

Energy	131 cal
Protein	7.2 g
Carbohydrates	18.9 g
Fiber	3.4 g
Fat	2.9 g
Cholesterol	0 mg
Sodium	53 mg

Click here to view calories for Apple Cinnamon Smoothie, Dates Appple Oats Smoothie

Apple Cinnamon Smoothie, Dates Appple Oats Smoothie recipe with step by step photos

like apple cinnamon smoothie

like apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |

what is apple cinnamon smoothie made of ?

what is apple cinnamon smoothie made of ? is made from 1 1/2 cups roughly chopped apple, 1 small stick cinnamon (dalchini), 1 cup curd (dahi), 1/4 cup quick cooking rolled oats, 1 1/2 tsp honey and 1/4 tsp vanilla essence or extract. See below image of kist of ingredients for apple cinnamon smoothie.

benefits of oats

1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See: 16 Super Health Benefits of Oats.

making apple cinnamon smoothie

To make apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | in a mixer put 1 1/2 cups roughly chopped apple.
Add 1 small stick cinnamon (dalchini).

Add 1 cup Greek yoghurt or curd (dahi).
Add 1/4 cup quick cooking rolled oats.
Add 1 tablespoon chopped dates. We got that from 3 dates. Dates give natural sweetness and a lovely mouth feel to to the smoothie also. If you don't have dates at home then us 1 tsp honey. But dates is the healthier options.
Add 1/4 tsp vanilla extract or vanilla essence.
Add 1 tsp chia seeds.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
- One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
- Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.

Add 1 tsp halim seeds. Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production) Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation.
Add 15 to 20 icecubes.
Blend apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | till smooth.
Serve apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | immediately for best results. You can chill in fridge for a few hours.